Lifestyle Nutrition with Claire

Have you had a chance to read my latest blog? 📖

Full of information backed by nutrition science and an insight into my approach 🥰

Happy Monday! 😎

Many people assume the medication will do all the work. In reality, the most successful outcomes usually happen when nutrition, behaviour and lifestyle changes are supported alongside treatment.

Working with a nutrition and emotional eating coach can help you:

• Know what to eat when appetite is reduced
• Prevent muscle loss
• Reduce side effects
• Build sustainable eating habits
• Understand emotional eating triggers

This support can make the entire process feel much calmer, clearer and more sustainable.

Enquire today 📥

Weight loss medication seminar for Ireland-based practitioners.

Today I joined the Cytoplan team in Dublin for another seminar to learn, share and discuss how we can help clients taking weight loss medication to support the journey and aim for life-long change.

Fun activity with a local womens group.

A simple thing that makes a big difference to your health... and your wallet!

Look for varieties in water or olive oil where possible.

Send me a message if you need some Nutrition support 💚

For my practitioner connections.

Cytoplan are providing 2 seminar roadshows. One about weight loss medications and another about gut health. Two key topics for us all.

I have the pleasure to joining the Cytoplan team at the weight loss medication seminars to share my in-depth experience of working with women taking weight loss medications.

Come and join us?

Discover, Learn and Connect - FREE In-Person Health Seminars Are you a health practitioner? Join our Head of Nutrition, Chris Newbold, as he unpicks the latest topics at out free, CPD-approved in-person educational seminars hosted around the UK

How do the weight loss medications work?

A consumer injects a dose each week, or more recently may choose to take a pill.

But what’s going on inside your body? When we know this we can help it be more effective, treat side effects and ensure your health is protected - using methods that are specific for you. If you’ve invested in the medication, continue to invest is getting the most from it so the benefits stay for life.

Today I attended and spoke at a conference for nutritionists.

I’ve trained, researched and worked with many people to have expert, practical experience to help you too. Follow the link in my bio to arrange a chat about how I could help you too.

Cytoplan Chris Newbold

Weight loss is so much more than just "eat less and move more"...

My strategy? To gain a full picture of your lifestyle, base our approach on you as an individual and to give you tools for the future to ensure that it remains sustainable!

If this interests you, head to my website or send me a message for a no-pressure chat ☺️