Lifestyle Nutrition with Claire

I use these tests regularly with clients, they provide insights to help target the treatment and nutrient profile.
It can become confusing trying to respond to your symptoms - often leading to avoiding many foods. Let me help you discover what you really need.
Please, don’t buy the on-line hair tests, there is no science behind these.

SWIPE --> I enjoy making these as I have been asked some brilliant questions recently! ❓

Let me know if you'd like to know anything else in the comments below 👇

Orange ice lollies! Healthy and refreshing 🍊

Ingredients:
5 large carrots
juice of 3 large oranges , zest of 1
1 tsp maple syrup

Finely grate carrots, place in the middle of a clean tea towel. Gather up towel, squeeze carrot juice into a jug, discarding pulp. Add orange juice, top up with a cold water to make up 360ml liquid. Stir in zest and maple syrup. Pour into lolly moulds, add sticks and freeze for 4 hrs or until solid.

Perfect for keeping cool and sneaking in some extra veggies ☀️

I'm a Nutritionist... and I don't eat perfectly!

You don't need a "perfect" diet to be healthy. Real life includes birthdays, takeaways, busy days, and dessert. What I teach you is how to manage your health condition, hormones, goals and happiness in a way that incorporates your real-life too.

Cheers to that! 🍷

Nothing beats eating with the seasons 🌿☀️

July is the perfect time to fill your plate with fresh, seasonal produce. Not only does it taste better, but it's often more nutritious, more affordable, and better for the planet. Plus, buying what's in season helps support local farmers and reduces food miles.

Eating seasonally is one of the simplest ways to enjoy fresher food while making a positive impact on your health 💚

Did you know that 1/3 of adults now use ai for health information before seeking professional advice? 😮

Whilst I recognise that ai is accessible to most and convenient, my worry is that people are being given vague and potentially damaging information.

Plus, this is yet another way that us small business owners are suffering at the hands of big corporations. Years of training, study, hard work and real-life experience and people will often turn to ai first.

I'm not saying ai shouldn't be used at all... But it is important to know when to turn to a friendly face in Nutrition who gets to know YOU and has your goals at the centre of practice.

Here are 3 examples of my information vs chatgpt...

Let me know what you think 🤗

It's no secret, nutrition can change how your body looks. But, this doesn't need to be the focus! Swipe to see how my approach can help you nourish the body you're already in 😃 🥗

Here are some great staples if you're wanting to lose weight in a healthy, realistic and sustainable way 🤗

However, weight loss can be challenging for a number of reasons:

- Certain medications
- A health condition
- Hormonal reasons
- Something individual to you

Work with me to find out what's holding you back and make a plan to reach your goals in a manageable way 😃