Time To Go

Still to come! Next 14 day focus starts 4th of October!

Hello my lovely herbalifers ☺️

So, some of you have some of you hav'nt tried the products if like me will love them 😘

So I just wanted to let you all know about what is starting September 6th

Instead of the usual 21 day challenges Danni and the team thought we needed something fresh so a brand new 14 day focus has been created 🎉

With all the kids going back to school and most of us getting back into our usual routine after a fab summer, this is the perfect chance to kickstart our mindset and get us focusing on a healthy body/healthy mind balance 🧘🏻‍♀️

It’s a 14 day focus with all the same support:
recipes, cookalongs, workouts etc but with added focus on taking care of yourself mentally as well as physically

It will be a 12 day focused plan followed by 2 days of relaxation where you can enjoy your weekend more freely whilst maintaining.

I will always be here for 1:1 support along the way🥰

Have a great evening x

If you missed the zoom call here is the link.

Septembers Healthy Body Healthy Mind 14 Day Focus Information Call: 29/08/21
https://zoom.us/rec/share/8wm0gWAeGh3ZF9KhRAy33XJg4VXI01Mp6nptyv7NRPqz_asgOzT9Slxx3DzjVcwP.oy5318kf1BX37M9e?startTime=1630218871000

COUNTDOWN HAS BEGUN! 4 Months until Christmas and might aswell give ourselves a headstart and forget new years resolutions and prepare to pig out over the favourite most calorific season of the year 😁

Get ready for September transformation time! for old and new starters will have all the help and guidance needed to kick-start a new lifestyle or simply get in shape for a upcoming event. Orders being taken now to prepare for the new September month, free local delivery guys don't miss out!

⚖️DAILY FLUCTUATIONS EXPLAINED ⚖️

Below are a number of reasons as to why our oh so very clever body fluctuates daily with regards to weight! Let me tell you now....Your your new healthier lifestyle is working...You just have to look at the bigger picture💚

💧1 gallon water (4.5 litres) weighs 8.3lbs
Your body needs water to carry out it’s daily processes so don’t be tempted to scrimp on the council pop!! There is a lot to be said about water...and below you will see the importance, but remember it is not the devil IT’S NOT BODY FAT!!

🍞 Carbohydrates create extra glycogen which is stored for energy to use when required! If for example you had extra carbs on one particular day as a-pose to another, your body will store said carbs in your muscles and liver for a later use for example when exercising or carrying out general daily tasks! Carbohydrates are your body's main source of energy. They help fuel your brain, kidneys, heart muscles, and central nervous system so please...DO NOT CUT OUT CARBS, THEY ARE NOT THE ENEMY!! 1g glycogen requires 3g water to aid it’s processes!!

💪🏼 Exercising and weight training in particular causes micro tears in muscles! (this is what you want to happen for adaptations to occur) Your muscles become inflamed due to the exercise preformed and water is retained to help to repair the torn fibres! This has not created more body fat!! It’s actually creating MUSCLE GAIN which WEIGHS!!!

🍔🥗 FOOD WEIGHS!!! If you weigh a cheeseburger and then you weigh a nice salad with chicken and all the trimmings regardless of calories...the salad probably weighs more than the burger 😱 This will not increase your BODY FAT!!!! It’s just the weight of the food! A loaded burger PROBABLY WILL!!

🧂🥨 Salt is very important to our bodies and shouldn’t be avoided (but not ingested to excess) as it plays a role in controlling the electrolytes in our body! That’s why our sweat tastes salty if it’s ever dribbled down your face into your mouth 🤣 Electrolytes are elements and compounds that occur naturally in the body. They control important physiologic functions. This causes water retention in a good way to help with the these functions but most definitely DOES NOT INCREASE BODY FAT!!

🙋🏻‍♀️📈 In women, hormones decline (progesterone) in the week leading up to your period and so this causes water weight of up to 5lbs to be retained! Once your period starts the retained water will be released if pregnancy hasn’t occurred! NO BODY FAT GAINED!!

🤬 Your having a bad day!! If you’ve been feeling more stressed than usual, you might see that play out on the scales!! Stress increases cortisol....This is why the 5am club exercise first thing to get rid of cortisol 😜 It is a steroid hormone that can boost your appetite and make it all the more tempting to reach for your favorite comfort foods!! This can cause water retention also!! If you stay stressed over a long period, high cortisol levels can contribute to weight gain! A bad day is completely NORMAL, we all have them!!

In a NUTSHELL ....It’s all about the change in body composition! BODY FAT DOWN ⬇️ and if you’ve been training to increase muscle MUSCLE MASS UP ⬆️

TAKE PHOTOS, THIS WILL KEEP YOUR EYES ON THE PRIZE! 📸 📱

Getting cold and wanting a warmer healthy meal replacement to you usual Formula 1? Look no further than this brand new Savoury meal like soup but a whole lot more versatile and all the same nutrition as the other formula 1 products! What are you waiting for? 😋🌿💪

BREAKING NEWS! Tri Blend has only gone and made it to Product of the year in Spain ! Peoples Choice and Merit at Nourish Awards & Gone Gold at the Free From Awards In Ireland! Woo!!💪👍Naturally Sourced, Plant Based, Gluten Free and Vegan! 🌿 Help our Planet 🌍 go plant based!

🎊🎉🍾🤸‍♀️So Last night I won out of Thousands of Entries Julys Operation Transformation ! Cant believe it!🤸‍♀️🎉🎊🍾

🤩 Now after believing the products truly work.. 🤩
💪 You could enjoy results like these too! 💪

💪 Physicaland mental Boost!
🤫 Massive Private support Group with others joing the team daily!
🤷🏻‍♀️ Help and advice always available throughout.
🥘 Live cook alongs, diet plans and shopping ideas.
💃 Live workouts which can be played back at anytime.
🌿 #1 in the world for diet & Nutrition!

DM now for more information on getting yourself involved in the challenge!

🔥If you want to:🔥

⭐ Lose weight
⭐ Gain Weight
⭐ Develop Muscle
⭐ Boost mental and physical wellbeing
⭐ Look and Feel Great

If you are thinking...

😣 I wish I had the Willpower
😑 It wont work
⏰ Dont have Time
🏋️‍♀️ I hate Exercise
🤪 People will Judge

You will not be alone! ❤

Join in the team get in touch, for en experience that may change your life!

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