Mind-Body Balance
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BSc (Hons) Sport Rehabilitator & Massage Therapist
15/05/2026
Due to my upcoming maternity leave (1.08.2026), the BOOKING APP will be temporarily unavailable.
To book an appointment, please contact me directly or via my website/social media.
I would also kindly ask all membership holders to check their remaining sessions and arrange appointments to use them before my leave.
If you have any questions, please don’t hesitate to get in touch.
Thank you so much for your understanding, support, and continued trust — I truly appreciate it. 💕
12/05/2026
REHAB YOUR BACK CLASSES!
📍 HAYDOCK LIBRARY
📆 TUESDAYS 11:15am
✅️ Looking for more consistency with your exercises, but struggling to stay motivated on your own?
✅️ Not sure if you’re doing the exercises correctly?
✅️ Feeling lost in large group classes and wishing for a more individual approach?
✨ Rehab Your Back Classes are designed exactly for that!
Small groups, personalized guidance, and support that helps you build confidence in movement — so you can continue your exercises safely and effectively at home too. 💪
Take care of your back in a comfortable and supportive atmosphere.
Message me for more details or to book your spot 📩
Mbb-massage.co.uk
Instagram> Mind_body_balance_kamila
29/04/2026
Final prep before the competition🔥
coman16
29/04/2026
Final prep before the competition🔥
Full-body sports massage as part of your pre-competition recovery to help improve mobility, reduce muscle tension and enhance your performance on game day 🙌
Train smart. Recover well. Perform strong!
14/04/2026
Manchester Marathon is coming! 🏁🏃♀️
Don’t run with tight muscles ❌
✔️ Boost performance
✔️ Prevent injuries
✔️ Feel race-ready
💆♂️ Pre-Race and Post-Race Massage
30 or 45 min Sports/DeepTissue Massage
🎉 £10 OFF
📅 Valid until Tuesday (inclusive)
💬 Discount applied at your appointment
📲 DM to book
Or book online
Second trimester flow 🤍
This is one of my go-to rehab flows that I perform 2–3x per week to support strength, stability, and connection during pregnancy.
I start with standing breathing + pelvic tilts to reconnect with core and pelvis, then move through:
• Cat–Cow
• Bird Dog
• Bear Holds (10–30 sec depending on your level)
• Heel Taps
• Glute Bridges
Reps: 8–10
Sets: 2–3
Slow it down, focus on your breath, and prioritise quality over quantity.
These exercises personally help me manage lower back and SIJ discomfort, while building core connection, mobility, and glute strength.
If you’re new to exercise — start slow, stay mindful, and reduce reps as needed 🤍
If you’re unsure where to begin or want individual support, you can book a 1:1 session with me 💪
We have some very special news to share 🤍
A new little heartbeat has joined our world… and we couldn’t be more grateful 👨👩👧👦
Our rainbow baby is on the way 🌈
I will continue working and supporting my patients, although my availability may be slightly reduced over the coming months — thank you for your understanding and continued trust 🤍
Excited for this new chapter — both personally and professionally 💫
❤️
28/01/2026
🚨 5 days until R5K Winter 2026!!
🍳 Only £12 inc. Brekkie Brunch!
✍️ 3 days left: www.beurbest.com/rainford5K
😊 Kids R1K Fun Run 🥓 Only £7 inc. Brunch!
👐 £10 Massage available pre & post race
🐏 Rainford Runners and Multisport - RRAMS
➡️ Share 👍 Like ☝️ Follow 🗣 Comment
Supporting our local businesses and charities ❤️🙏
The Junction • Bridge Farm Rainford • BeUrBest • Cook's of Rainford • Mind-Body Balance • The Compassionate Friends, UK
Huge result, massive progress - congrats to .coman16 on the British EQ champs 2026! 🔥
From a rehab perspective, the main goal was to
✅️ maintaining optimal hip function after a previous hip injury, with a strong focus on injury prevention
✅️ designing and integrating shoulder rehabilitation exercises in a way that would not interfere with, overload, or negatively impact an increasingly demanding and progressive powerlifting training cycle.
The key challenge was balancing tissue capacity and load management while training intensity and volume continued to rise — something that I found difficult in powerlifting.
Competition completed pain-free! 🏋♂️
Well-earned result!🏅💪
Powerlifting | injury prevention | Sport Rehabilitation | Be strong
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Contact the business
Website
Address
Haydock
WA110DH
Opening Hours
| Monday | 9:45am - 6:30pm |
| Tuesday | 9:45am - 6:30pm |
| Thursday | 4:15pm - 6:30pm |
| Friday | 5:15pm - 6:30pm |
| Saturday | 10am - 5pm |
