Spa and Health Foot Care

As you have an ingrown toenail, along with some other concerns, it’s important that we look at the underlying causes rather than just treating the symptoms.

One thing to consider is whether your socks or footwear are putting unnecessary pressure on your toes. Are your socks too tight, or could your shoes be too narrow or too short?

It’s also important to check the space above your toes. Ideally, your toes shouldn’t be pressing against the top of your shoes. You may not realise how much pressure is being placed on them during the day, as you can become accustomed to it. Trying footwear with a wider toe box, or barefoot-style shoes, can help you appreciate how much freedom your toes should have to move naturally.

Making sure your footwear provides adequate length, width and depth can make a significant difference to the health of your toenails and overall foot function.

🧦🎃 UGLIEST HALLOWEEN SOCKS COMPETITION! 🎃🧦

Once I receive enough photos from all participants’ children are also well come.
Pictures will be entered into the competition! 📸

💷 £1 per vote
🏆 The participant who receives the most votes will be crowned the winner!

🎁 Prize: A relaxing foot massage! 🦶💆‍♀️

So send me your ugliest, funniest or most ridiculous Halloween socks and let the voting begin! 😂🎃🧦

All the money will be going to Kangaroos

My poor client’s big toe has been repeatedly knocked and stepped on, causing ongoing bruising and trauma. Over time, covering the nail with gel trapped moisture underneath, which weakened the nail so much that part of it had to be removed.

I reconstructed the nail and have been treating it with our VIP treatment to support its recovery and improve its condition.

✨ Let’s follow her progress and see the improvement over time!

It’s never too late to start strengthening your feet. 👣

When you start wearing barefoot shoes, you may gradually notice some positive changes as your feet begin to move and work more naturally:

* Stronger foot muscles
* Better balance and stability
* Improved toe strength and mobility
* Greater awareness of how you walk
* Better natural movement and flexibility
* Stronger arches and improved foot control
* More engagement of the muscles in your feet and lower legs

Give your feet time to adapt — they’ve been supported and restricted by conventional shoes for years, so the transition should be gradual.

👣 Prevention is always better than cure! 👣

Many people think antifungal powder is only for treating athlete’s foot or fungal infections—but that’s not the case!

Using an antifungal powder every morning helps to:
💜 Keep your feet dry by absorbing moisture.
💜 Reduce the risk of fungal infections.
💜 Control foot odour.
💜 Reduce friction inside your shoes, helping to prevent blisters.
💜 Support healthy skin and nails.

Keeping your feet dry can also help reduce the risk of ingrown toenails, as damp skin becomes softer and is more prone to irritation and nail problems. While antifungal powder doesn’t directly prevent ingrown toenails, it supports a healthier foot environment that can lower the risk.

Healthy feet start with a good daily routine. A few seconds each morning can make a big difference!

✨ Do the right routine, look after your feet, and they’ll look after you.

If you’d like advice on keeping your feet healthy or need professional foot care, I’m always happy to help. 💜👣

To everyone starting fungal nail treatment or having treatment for ingrown toenails, follow these instructions carefully to help achieve the best possible results and healthier, better-looking feet.