Haywards Heath Spinal Heath

𝗕𝗮𝗰𝗸 𝘁𝗼 𝘀𝗰𝗵𝗼𝗼𝗹 𝗺𝗲𝗮𝗻𝘀 𝗵𝗲𝗮𝘃𝗶𝗲𝗿 𝗯𝗮𝗴𝘀, 𝗹𝗼𝗻𝗴𝗲𝗿 𝗱𝗮𝘆𝘀 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 𝗮𝗻𝗱 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝘁𝗶𝗺𝗲 𝘀𝗽𝗲𝗻𝘁 𝗼𝗻 𝘀𝗰𝗿𝗲𝗲𝗻𝘀. 𝗕𝘂𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱’𝘀 𝗯𝗮𝗰𝗸𝗽𝗮𝗰𝗸 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘂𝗻𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝘀𝘁𝗿𝗮𝗶𝗻 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗯𝗮𝗰𝗸?

A bag that’s too heavy or poorly fitted can contribute to poor posture, neck and back discomfort, and extra strain on a developing spine.

In our latest article, we share four simple ways parents can make school backpacks safer, including:

• Keeping the backpack to around 10-15% of your child’s body weight
• Using both shoulder straps
• Adjusting the straps so the bag sits correctly
• Packing heavier items closest to the back

Small changes to everyday habits can make a real difference.

Read the full article for our practical tips on supporting your child’s spinal health this school year:

https://www.chiropractic-uk.com/news/how-to-protect-your-childs-spine-this-school-year

Could MBST Therapy help you get back to doing more of what you love?

If joint pain, back problems, arthritis, or a soft-tissue injury is affecting your day-to-day life, MBST Therapy may be worth exploring.

In our recent blog, we explain what MBST Therapy is, how the treatment works, the types of problems it can be used for and what you can expect during a session.

We also share the experience of one of our patients, who has been able to return to running and competing after treatment formed part of her wider care programme.

Read the full blog to learn more about MBST Therapy and whether it could be suitable for you.

MBST Therapy. Get back to the life you love If you or someone you know would like to get back to doing the things they love, contact us today for a FREE MBST talk.

📣 NEW HEADLINE PARTNER | THE SPINAL HEALTH CLINIC

Mid Sussex Hockey Club is delighted to welcome The Spinal Health Clinic as our new Headline Partner.

The Spinal Health Clinic is a modern, family run health and wellbeing group dedicated to helping people move better, feel stronger and get back to living the life they love. Their mission is to support long term spinal health, recovery and performance through expert, patient focused care.

Their experienced team offers Chiropractic care, IDD Spinal Decompression, MBST Therapy, bioDensity and Sports and Massage Therapy. Their approach goes beyond managing pain, supporting people with injury recovery, spinal and joint health, strength, resilience and maintaining an active lifestyle.

We are especially pleased that our local Haywards Heath practice is part of this wider clinic group. Phil and Rosie Mitchell, Clinic Directors, are already well known within the MSHC community through their children, and share our values around health, family and community connection.

This partnership will see The Spinal Health Clinic proudly featured on the front of our playing shirts, as well as opening the door to wider collaboration including education, wellbeing content and initiatives to support our members and the local community.

Please join us in welcoming Phil, Rosie and the entire Spinal Health Clinic team to MSHC.

Live the Life You Love.

Find out more: chiropractic-uk.com/haywards-heath-clinic


Heath Spinal Heath

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝘀 𝗮 ‘𝗰𝗹𝗶𝗰𝗸’ 𝗼𝗿 ‘𝗽𝗼𝗽’.

One technique our Chiropractors and Spinal Therapists may use is the Activator Method.

The Activator is a small, handheld instrument that delivers a quick, controlled, low-force impulse to a specific joint or area. For some people, it can offer a gentler alternative to a traditional manual adjustment.

There’s no single approach that’s right for everyone. The technique used will depend on your individual needs, medical history, preferences and your practitioner’s assessment.

Want to know more about how the Activator Method works? We’ve explained it in our latest article.