Healing hands

Give your body a little love, it deserve it.

Time spent getting a massage is never wasted!

Massage day is the best day of the week.

A good weekend starts with a positive attitude and a great massage!

Touch the body
Heal the mind
Calm the spirit

Results after massage+manual therapy session. When she arrived, she had been suffering from a sore neck for a few days. Ofcourse she left my place happy and painless 👍

Massage therapy = less pain, more function, better sleep, and less stress.

We all know that massage therapy feels good and is a healthy reward for our overworked bodies. But, how do you know when you need a massage?

☆ You haven't had one for months (or even years):
Massage works best when it is received on a regular basis. Most massage therapist would recommend receiving a massage 1x/month for regular maintenance and even more often if you have an injury you are trying to rehabilitate.

☆ You are in training:
When you challenge your body physically, you should be treating your muscles to massage therapy. A good massage therapist can help keep you active and injury free.

☆ You have a pain in the neck (or back, or shoulder, or hip…..):
Pain is your body’s way of communicating to you that something is wrong. The busier we get, the more we tend to ignore our body’s signals. You don’t want to ignore your pain or your injury could get worse. Make an appointment with a massage therapist and they can help relieve your pain.

☆ You've been getting headaches:
When the muscles around your shoulders, back and head get tight, tension headaches can begin. Regular maintenance massage can relieve these tension headaches and help promote healthy posture. Massage therapy has been shown to provide some relief for migraine sufferers as well.

☆ You don’t have full range of motion:
Maybe you can’t turn your head/neck as far as you once could. Maybe you can’t lift your arm all the way up. Maybe you haven’t been able to touch your toes for a while. Whatever your case may be, if you have muscular restrictions, massage therapy may be able to help.

☆ You don’t get enough sleep:
Sleep is incredibly important! We recover and heal when we sleep. Massage therapy helps promote healthy sleep habits through by promoting relaxation.

☆ You are stressed out:
Let’s face it, most of us have a little more stress in our lives than what is probably healthy. One of the best ways to decrease levels of stress hormones and increase levels of endorphins is to get a massage. Massage therapy starts working immediately to help you relax.

To summarize:
Massage therapy = less pain, more function, better sleep, and less stress.

Request an appointment today!

Generally when people think of the word ‘massage’ they associate it with ‘luxury’, ‘indulgence’ and ‘pampering’.
It’s seen as a treat, and something people may allow themselves once or twice a year.
The benefits of massage are endless and something very few people are aware of. Massage can help with balancing emotions, anxiety, circulatory issues, joint and muscle pain, insomnia and much more.
Regular massages help to establish and maintain good health and wellness. From a client’s perspective, understanding this can make the difference between returning on a regular basis vs once or twice a year.