Apsley Nutrition Club

When the jean shorts fit after 11 years ! 🥳 (well they are actually too big)

Celebrating our lovely Vicki’s results on her 4th review at the club.

🌟 6kg lighter
🌟 5.5% lower body fat
🌟 16 years younger
🌟 1.5 litres Visceral fat gone
🌟 31cm’s smaller

And the Non-Scale Victories 🎉

❤️ Great blood test results
❤️ More Confident
❤️ Wearing a 2 piece swimsuit for hols for first time in years !
❤️ Feeling really good in herself
❤️ Healthier & Happier

Proud of you Vicki! What a difference in you in only 3 months 💪🏼💪🏼

🌟 Calling all new Muma’s 🙌🏼🙌🏼

It’s not going to be easy but you can find time to make yourself, your health and your happiness a priority too .

Our Lucy has battled through the sleepless nights of a baby, working her job , bootcamps , meal planning, club visits plus all other ‘life’ stuff . And just check out her progress coming up to her 1 year anniversary with us 💪🏼

Now an incredible 34kg (75 lbs) lighter . Muscle up, Visceral fat down by 7.5 litres and 145cm’s smaller !! 🔥

Stronger for fitness , happier in life and loads more energy to give her family ♥️

So proud of you ! You’re inspiring more people than you realise xx

🌟 Type 2 Diabetes result !

Book your Free Wellness Evaluation today to start your own health journey .

Read below the message Lisa shared with us after receiving her blood test and review results from her GP. Made us so happy ! Health results is what we are all about 💚

‘Hey everyone I just wanted to let you all know about my recent Diabetic review. I can’t believe how well I’ve done in this last year. I’m achieving what I wanted. Losing weight and getting my blood sugars down. Well I’m very nearly there........I had my consultation with the Dr today. My results are very good! Blood, immune system, thyroid, kidney, cholesterol all good. Blood pressure on the lower side of normal but ok. Sugars (HBA1C) was 66 last year and has gone to 43 - well controlled. Non diabetic person is 41! He said to continue with the medication for now and if still good next year they will look at doing away with some of the medication. They don’t like to stop it completely cos sometimes it can come back. But I’m very happy with that and want to thank Benny, Eloise, Sue, Carl, Tina, Caris and everyone that’s supported me during this last year. 😬❤️’

Well done Lisa !! Xx

ARE YOU READY TO IMPROVE YOUR SPORTS PERFORMANCE?!? 💪👊🫶🔥❤️

Paige has youth on her side 👊 is a keen fitness enthusiast, smashing Bootcamp sessions and Kick Boxing with but was never 100% focused on the importance of her Nutrition alongside her exercise 😊

She joined us here as she wanted to find out how much better her Sports Performance could be 💪💪

We’ve supported her in making some slight adjustments around her breakfast, pre and post workout snacks/meals and she is definitely feeling the positive benefits 👊👊

The pictures show a lean, not so mean (she’s always happy 😂) Kick Boxing Machine 💪💪 what they don’t show you is now she is feeling:

🔥 Healthier
🔥 Sleeping Much Better
🔥 Nourishing Her Body In A Better Way
🔥 Her Weight is Up Nearly 1kg
🔥 Body Fat is Down 3.0%
🔥 Her Metabolic Age is 14 Years lower
🔥 Sports Performance & Recovery Massively Improved
🔥 Oh and she is still enjoying her life, weekends away, a little bit of Chocolate etc but her daily habits have improved and are now way more consistent….

Great work Paige 👊 you are putting the work in we are just here to support and guide you 😊

If you want RESULTS like Paige just comment “RESULTS” below on this post and we will be in touch to get you booked in for your FREE Wellness Evaluation & Tanita Body Scan 🫶

♥️ Couple goals ♥️

No better feeling than supporting your partner and both being focussed on health goals together .

This lovely pair Christine & Rob, joined the club together a couple of weeks ago and just look at their results already 💪🏼

Younger metabolic ages , lower body fat , improved hydration , smaller measurements . Plus so many non-scale victories including better energy , better sleep and better mood too 🥰

And the best part? They still get to have a normal balanced life with lovely food/drinks and holidays ! All about the small habit changes .

Well done you 2, can’t wait to see what you achieve next .hall.100 + .100 💚💚

Hello it’s us ♥️

As we have quite a few new followers recently we just wanted to introduce ourselves as the proud owners of Apsley Nutrition 💚

We are Benny & Eloise and alongside our fabulous coaches , we support members of our club throughout their health journey’s

Between us we have 3 lovely children. (All taller than us now as you can see 🤣) Plus we have to mention our amazing first fur baby Jago , who we adopted last December 🐾

As a couple who have both been on our own personal health journey’s (and struggles) over the last 12 years , we have a huge passion for coaching, educating and supporting our members on theirs . No matter what the goal - we love nothing more than helping people to feel healthier & happier in their own bodies . It really is a privilege to be a part of 🙏🏼

We are so proud of the friendly and fun environment we’ve built so far and the results popping in the club are outstanding!

We so look forward to meeting more of you soon ☕️🫶🏼

Please always feel free to drop us a message with any questions 💚

🌟 Sue’s Story 🫶🏼

Everyone who joins our club has a different story …

For Sue , she wanted help with her relationship with food. For someone who is an absolute machine when it comes to exercise ! We are talking a mixture of daily bootcamps , touch rugby, mountain bike racing, strength training , running and, and , and …

But being a little scared to eat (for many years) . Since joining the club and having a focus on seeing food as fuel , not the enemy , she has had incredible results in her health, fitness and more importantly, happiness 🥰

Eating 5 times a day with balanced nutrition , regular coaching on all things food related and everything has improved including her already amazing sports performance 🔥

More food - better results - nourishing the body 💚

Proud of you Sue ! You inspire us all Xx

🌟 No better feeling than dropping 2 clothes sizes !

Barry has changed from an XL and is buzzing he’s in a Medium now 👊🏼

Didn’t even have to quit all the things he loves . Just balanced healthy habits meaning sustainable results he can easily maintain forever now .

Well done .wilkinson2 and now supporting an inspiring others in the club too 💚 Brilliant