Unite Rehab

Recovery, without another workout. 🦿

Normatec compression therapy is available to book at Unite Rehab from October.

Using dynamic air compression, Normatec is designed to support circulation and recovery - ideal after training, heavy legs, long runs, hard weeks, or when you simply want to give your legs some attention without doing more.

From October:

£15 - standalone Normatec session
£10 - add it before or after your treatment, subject to availability
£40/ month - Normatec Recovery Membership, paid in advance

Bookings are open now.
Message us to book your session.

Train | Recover | Repeat

Unite Rehab

𝗚𝗼𝗼𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴.

At Unite Rehab, your appointment isn’t simply "get on the table and we’ll get started".

We want to know how you’re feeling, and what’s been bothering you, what you’ve been doing - and what you 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 want from the session.

That conversation helps shape your treatment.

Jordan’s 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 & 𝗠𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 is ideal if you’re dealing with tired legs, muscular tension, general aches and stiffness, or simply want some dedicated recovery time.

𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 | £𝟰𝟱

Jordan has 𝟰 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆.

If your body could do with a bit of attention, you can book online here:

tinyurl.com/recoverymassage
…or Booking Link in Bio

𝗨𝗻𝗶𝘁𝗲 𝗥𝗲𝗵𝗮𝗯 | 𝗛𝗲𝗿𝗲𝗳𝗼𝗿𝗱

New introductory appointments available with Jordan

Jordan has joined Unite Rehab as a Junior Therapist and is now offering 60-minute Recovery / Maintenance Massage sessions.

Ideal for general tightness, back/neck/shoulder tension, tired legs, recovery and maintenance.

Introductory price: £35 for 60 minutes
Normal price: £45

Limited appointments available.

Best suited for non-complex muscle tension, recovery and maintenance work. For injury assessment or rehab planning, please book with Sam.

Message to book or use the link below:
https://tinyurl.com/recoverymassageoffer

Link in Bio

Meet Jordan 👋

Jordan is joining Unite Rehab as a Junior Therapist, offering 60-minute Recovery and Maintenance Massage sessions from our clinic in Hereford.

Jordan is VTCT Level 3 qualified and will be working under the Unite Rehab clinic standards, with sessions designed for people who want to feel better, move more comfortably, and support their recovery between training, work and everyday life.

Jordan’s sessions are a great option if you are looking for:

- General muscular tightness
- Neck, shoulder, back or leg tension
- Maintenance massage
- Post-training recovery

Jordan’s upcoming availability is now live, and we would love to get her diary moving.

Appointments can be booked via the Link in our Bio.

Recovery Massage - 60 mins - £45

New at Unite Rehab – Recovery Membership

If you train regularly, recovery needs to be part of the plan.

The Recovery Membership includes:
• 4 Normatec Recovery sessions per month
• Priority booking
• £5 off Massage Treatments

£40/ month

Ideal for runners, cyclists and gym members who want to stay consistent with recovery.

Message to join or ask at your next session.

Veteran taking on 250km challenge in honour of boy with 'devastating' condition

FEATURED | To celebrate his upcoming 40th birthday, Hereford's Sam Cochrane will take on the Legendary Marathon des Sables - a 250km, self-sufficient ultra-marathon across the Sahara Desert to raise funds for a 13 year old boy, who is suffering with a rare and progressive neurological condition.

Sam told us "I’m doing it for a 13-year-old boy I call "Little Sam", and to raise awareness and funds for Alex TLC - a charity that supports children with life-limiting and life-threatening conditions, and their families, across the UK.

Little Sam is living with adrenoleukodystrophy (ALD), a rare and progressive neurological condition. Despite the challenges he faces daily, he shows humour, courage, and resilience far beyond his years. Watching that strength up close has been deeply humbling. When training becomes uncomfortable or overwhelming, I remind myself that I get to choose this hardship - he doesn’t.

Alex TLC (the UK’s only Leukodystrophy charity) works quietly in the background, providing practical, emotional, and financial support to families navigating devastating diagnoses. Their work often goes unseen, but the difference they make is enormous. My aim is to shine a light on their work, tell Little Sam’s story with dignity, and raise funds that directly support other families facing similar battles.

The Marathon des Sables is widely regarded as one of the toughest endurance events on earth: six days, extreme heat, heavy pack, and complete self-sufficiency. Preparation involves months of disciplined training, managing injuries, and balancing work, family life, and my military reserve commitments - all while keeping the real "why" front and centre"

You can donate below.
https://www.justgiving.com/page/forlittlesam

What I do here isn’t just "sports massage" or "training" - it’s everything that sits between those two worlds.

When someone walks into Unite Rehab, the goal isn’t simply to reduce pain.

The goal is to restore confidence in movement, rebuild strength where it’s needed, and help you realise you’re capable of more than you thought.

It’s rehab, yes.
It’s performance training, yes.

But more than anything -

It’s about helping you feel at home in your body again.

If you’ve been training around pain, or feeling like your progress has stalled, that’s where we do our best work.

👋 Welcome to Unite Rehab.