Muscle Mechanic Sports Massage
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Assessment-led sports and remedial massage in Hereford. Specialising in injury recovery, running-related pain, and performance support.
Clinic-based appointments in Hereford city centre.
12/04/2026
MdS 40th Anniversary?
Completed it, mate.
270km across the Sahara.
But this was never about the race.
For Little Sam đź’™
đź“·
10/04/2026
Stage 5 complete
Distance: 42.2km
Total: 248.2km
The heat of the day, the desert night, the cool of the morning, and sandstorms….another day completed!
Still moving. đź’™
10/04/2026
Stage 5 complete
Distance: 42.2km
Total: 248.2km
The heat of the day, the desert night, the cool of the morning, and sandstorms….another day completed!
Still moving. đź’™
Running isn’t my sport.
Injuries, setbacks, rebuilding - more times than I can count.
But this was never about perfect preparation.
It’s about doing something hard, for a reason that matters.
When it tough out there, I’ll remind myself:
I get to choose this.
He doesn’t.
For Little Sam đź’™
09/04/2026
Sam has just completed “The Long Day”.
100km in a single stage across the Sahara Desert.
Most runners move through the night to finish it.
He’s now over two-thirds of the way across the Sahara.
Blisters.
Dehydration.
Sleep deprivation.
But he’s still moving forward.
If you’ve been thinking about donating to support Little Sam, this is the moment.
Because the hardest part of the race is now behind him.
https://www.justgiving.com/page/forlittlesam
250km.
50°C heat.
Sand dunes.
Self-sufficient.
The Marathon des Sables is widely regarded as one of the toughest endurance races on earth.
But the real challenge - the reason I’m here (on Social Media) - is raising awareness for Alex TLC and the families they support.
Keep following - this is about to get very real.
For Little Sam đź’™
07/04/2026
Stage 3 complete
Distance: 29.1km
Total: 104.8km
Hot, tired, sore, one toenail sacrificed to the Sahara…but still going!
Still moving. đź’™
07/04/2026
Stage 3 complete
Distance: 29.1km
Total: 104.8km
Hot, tired, sore, one toenail sacrificed to the Sahara…but still going!
Still moving. đź’™
Everything I need for 250km across the Sahara… on my back.
Food. Water. Sleep system. Medical kit.
No support. No resupply.
(Well… maybe the water)
Just what I carry.
(And yes… the goggles are essential.)
All of this is for a cause that matters far more than the race itself.
For Little Sam đź’™
06/04/2026
Stage 2 complete
Distance: 40.5km
Total: 75.6km
Another 40km deeper into the desert… and still going. 🔥
Still moving. đź’™
05/04/2026
Stage 1 complete
Distance: 35.1km
Total: 35.1km
A sandy, dusty run in the Saharan sun.
Heat rising, legs burning, and miles of nothing but grit.
One step closer.
Still moving. đź’™
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Hereford
HR12PR
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 10am - 4pm |