Elite Performance Therapy

If your hamstrings constantly feel restricted despite stretching, massage or treatment, it may be worth looking beyond the hamstrings themselves.

In one recent case, the assessment led us much further up the body and highlighted restrictions that were contributing to the way the hamstrings were behaving.

Your symptoms are important. But so is understanding why they keep coming back. 👀

Read the full case study on our blog.

🌐 elite-performance-therapy.co.uk
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622

Sometimes the swing fault you’re trying to fix is actually the result of something happening elsewhere in your body.

A restriction in your hip can change how you load, rotate and transfer force through your swing. That can show up as an inconsistent movement pattern or a loss of power.

The Golf Performance Blueprint helps connect those dots, so you can understand what’s happening physically and what to work on next.

Don’t just change the swing. Find the limiter behind it. ⛳

🌐 elite-performance-therapy.co.uk/book-online/
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622

⚽⚽ Pitchside #008 – Grade 2 Hamstring Injury

During this week’s match, a player experienced pain in the hamstring during high-speed running.

Following assessment, the player was diagnosed with a Grade 2 hamstring injury and removed from play to avoid further loading.

🩺 Early Management
Initial management focused on relative rest, compression and maintaining comfortable, pain-free movement, while monitoring swelling and bruising.

💪 What’s Next?
Rehabilitation will now progress through restoring range of movement and gradually rebuilding hamstring strength and capacity, before progressing towards running and eventually high-speed running.

👀 Follow the Rehab Journey
We’re going to follow this player’s rehabilitation over the coming weeks — showing how Jake progresses them from the early stages of injury through to return to football.

💡 Jake’s Key Message
Getting pain-free is only the beginning. The hamstring ultimately needs to tolerate the demands of high-speed running again.

Real match-day case from Jake Leonard, Sports Therapist for Swindon Supermarine FC. Shared anonymously for educational purposes.

An assessment starts before the hands-on treatment even begins.

Jake is already looking at how you move, listening to how you describe your symptoms and noticing the movements you naturally avoid.

Those small details can reveal a lot about what your body is doing, and help shape an approach that’s specific to you.

The goal isn’t just to treat the painful area. It’s to help you understand what’s going on and get back to moving with confidence. 💪

🌐 elite-performance-therapy.co.uk/book-online/
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622

You can’t improve what you haven’t measured.

The Golf Performance Blueprint gives you a clear baseline across key areas like mobility, stability and power, helping identify where your body may be limiting your game.

Instead of guessing what needs work, you’ll know where you are now, what needs attention and what to focus on next.

Measure today. Build your Blueprint. Play your best more often. ⛳

🌐 elite-performance-therapy.co.uk/book-online/
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622

Two people can have the same knee pain and need completely different approaches.

How you move, what you do every day, how you train and what your body is being asked to cope with can all play a part in where your pain comes from.

That’s why we don’t believe in one-size-fits-all treatment. Understanding your body is the first step towards finding the right way forward. 🦵

🌐 elite-performance-therapy.co.uk/book-online/
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622

Long journeys shouldn’t mean constantly shifting in your seat, stopping to stretch or counting down the miles until you can finally get out.

If back pain is making driving or sitting uncomfortable, it’s worth understanding what could be contributing to it rather than simply putting up with it.

Get back to travelling, working and enjoying your day without your back being the first thing you think about.

🌐 elite-performance-therapy.co.uk/book-online/
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622

⚽ Pitchside #007 – 48 Hours. Two Games.

No new injuries to report this week — but with two games in just 48 hours, recovery becomes just as important as treatment.

With such a short turnaround, the focus is on getting players ready to perform again:

💤 Sleep – prioritising quality sleep and recovery
💧 Hydration – replacing fluids and electrolytes
🍚 Nutrition – replenishing carbohydrates and getting enough protein for muscle repair
🙌 Treatment & mobility – managing soreness and maintaining movement
🏋️ Rehab & prehab – addressing niggles and keeping individual programmes on track
🚶 Active recovery – keeping players moving without adding unnecessary fatigue

💡 Jake’s Key Message
With only 48 hours between games, the goal isn’t to do more. It’s to recover well, manage workload and be ready to perform again.

📍 Pitchside with Jake Leonard, Sports Therapist for Swindon Supermarine FC.

When pain starts dictating what you can and can’t do, even everyday moments can become a challenge.

Playing with the kids. Walking the dog. Getting in the car. Sitting through dinner. Doing the things you enjoy without thinking about your back.

You shouldn’t have to plan your day around pain. If something is stopping you from moving freely, let’s find out why.

🌐 elite-performance-therapy.co.uk/book-online/
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622

If you’re struggling with consistency, power or certain parts of your swing, hitting more balls isn’t always the answer.

Your body could be the limiting factor. The Golf Performance Blueprint looks at your mobility, strength, stability, movement and physical limitations to uncover what could be holding your swing back.

Find the limiter. Build a better movement. Then take that onto the course. ⛳

🌐 elite-performance-therapy.co.uk/book-online/
📍 The Rickyard, Shucknall, Hereford, HR1 3SJ
📞 +44 7495 731622