SCS Sports Massage Therapy
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SCS Sports Massage Therapy, Massage Therapist, Herne Bay.
STRICTLY PROFESSIONAL PRACTICE
Qualified & Licensed Professional
BSc Hons Sports and Exercise Science | FHT Member
• Rest • Restore • Revitalise •
Turning pain into power💥
17/06/2026
You don’t get stronger during training, you get stronger when you recover👊🏼
My top recovery habits:
1. Cool down
2. Hydrate
3. Eat protein + carbs
4. Mobility work
5. Quality sleep
6. Sports massage
I use sports massage when I’m feeling recovery slow and to keep my stress levels stable and my body moving well😎
Which recovery habit makes the biggest difference for you?
14/06/2026
✨SERVICE SPOTLIGHT✨
Sports massage is not only for athletes. It’s also perfect for active people, gym goers, runners, and anyone with muscular tension!
Benefits of Sports Massage:
• Relieves muscle tension
• Improves flexibility & mobility
• Aids recovery after training
• Helps prevent injury
• Reduces soreness & stiffness
Elbows in the glutes😮💨 one of those spicy pains
Deep trigger point work on the glutes can relieve hip tension, low back pain, and piriformis tightness but only when the pressure is controlled, intentional, and you can still breathe through it that’s why you’ll hear me check in a lot during the process
Who needs this?
03/06/2026
After weekends spent two stepping, walking, and travelling around Kent’s various summer events, it’s common to feel tension in the feet, legs, lower back, and shoulders.
Giving your body time to recover is just as important as making memories.
Massage can help ease muscle tension, reduce aches, and leave you feeling refreshed for your next adventure.✨✨✨
01/06/2026
No one wants to be cranky in the morning because your muscle won’t let you sleep😉
Book your session in✨
31/05/2026
Long costal walks around Whitstable and Herne Bay are great for wellbeing especially in this weather ☀️ but calves, hips & lower backs often disagree the next day!
Book a recovery session this week
30/05/2026
If getting out of bed feels harder than it should, your muscles may already be asking for support.
Many clients delay treatment until discomfort becomes constant.
Message to book!
26/05/2026
Not sure what to expect at your first appointment?
We talk through the issue(s), focus on the area and surrounding that’s causing the issue and tailor the session to what you and your body needs
Message to book or ask any questions you have before booking ☺️
14/05/2026
Most people will have experienced a “tight” muscle at some stage..
But not everything that feels tight needs to be stretched!
Sometimes it’s just:
• doing too much
• protecting
• or working harder in compensation for another
So if you’ve been stretching and not seeing a difference there is probably more going on
If you want to figure out why I can help you👇🏼
DM if you have questions or want to book an appointment☺️
11/05/2026
Neck pain, headaches, tight hips, lower back stiffness…
These are common signs of postural tension from desk work.
Massage therapy can help release chronic tightness and improve movement.
Book through the link in bio
Click here to claim your Sponsored Listing.
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Address
Herne Bay