Talbot Fitness
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Welcome to Talbot Fitness and Wellbeing.
Here you will be updated with inspirational stories, useful information on improving your Health and Wellbeing and witness a kind and friendly community of people working together.
18/06/2026
A fantastic couple of days at Londons Xcel arena at learning about the current state of the fitness industry, listening to experts in their field and meeting some fantastic people. These events are inspiring, fun and educational.
Now time to get back to doing. What I love and feeling inspired to help encourage people to improve their health and well-being. No matter where your levels of confidence or knowledge I’m here to help you and push you forwards to a healthier lifestyle.
06/06/2026
This morning’s Outdoor Fitness class and Boot Camp session was wet and windy but that didn’t stop the Saturday morning gang.
Working in groups of four, the gang ran, skipped, lunged, squat pulsed and chest pressed dumbbells.
A whole body, hour long cardio and strength session to start the weekend RIGHT.
Structured, intentional exercise for everybody and EVERY body. Every Saturday, 10am, Simon B***e school.
First session FREE for new members.
🔗 Link in bio
03/06/2026
📣 It’s official.
Two hours of strength training a week is the SWEET SPOT for living longer and better according to a comprehensive, 30 year study by Harvard University.
Consistently performing strength exercises like squats, deadlifts, press ups and lunges was found to help people live longer regardless of how much cardio work they do.
😮 The Harvard University study analysed the lifestyle habits and data of almost 150,000 people for 30 years!
The study found that those who did between 90 and 120 minutes of strength training a week hit the sweet spot and were found to live healthier for longer.
Strength training cuts the risk of heart disease, heart attacks and stroke by almost 20 per cent and the risk of dying from neurological diseases such as Alzheimer’s by almost 30 per cent.
This is your sign, your call to action!
Talbot Fitness provides welcoming, supportive, intentional and structured strength programmes for EVERY body, whatever your age and fitness level.
💚 Small group gym-based fitness classes
7pm Tuesdays
8.45am Wednesdays
💚 Outdoor Fitness and Boot Camps
9am Tuesdays
9am Thursdays
10am Saturdays
💚 Single and paired Personal Training sessions also available.
📍 Hertford
📞 07725 337597
🔗 Link in bio
Are you 40+ living in or around Hertford and want to make a positive difference to your life and exercise routine?
I’m Ben Talbot, owner and trainer at Talbot Fitness, and my health and wellness business is for YOU.
I run three intentional, structured and welcoming Outdoor Fitness classes a week designed for men and women over 40.
Each session is fully planned and curated and I demonstrate every single exercise and show alternatives for every level of fitness.
We warm up and warm down thoroughly in every hour long session too for injury prevention and management.
My aim is to make every class fun, motivational and whole body effective helping you live a healthier, happier life.
Outdoor Fitness classes run on:
💪🏻 9am Tuesdays
💪🏻 9am Thursdays
💪🏻 10am Saturdays
Pay as you go options and Direct Debit schemes available.
Talbot Fitness also has its own fully equipped, dedicated gym in Hertford and provides high intensity, small group HiiT and fitness classes and Personal Training programmes.
Do get in touch for the full timetable. I love a good natter.
This is your sign to make a positive change today.
💙 Ben
🔗 Link in bio
💪🏻 Are you looking for an energising and effective all over body workout in Hertford?
My small group fitness classes are the perfect mix of high energy cardio and strength training - but without the intimidating big gym vibe.
These classes are kept deliberately small so you feel supported, encouraged and motivated.
I listen to your goals and ensure your form’s on point. You’ll feel challenged while having fun.
Whether you’re just starting out or looking to push to the next level, these classes are for you.
🎯 Targeted
🎯 Intentional
🎯 Structured
🎯 Effective
Come as you are, leave stronger than you were.
- 7pm Tuesdays
- 8.45am Wednesdays
📍 Hertford
🔗 My name’s Ben and my link is in my bio.
17/05/2026
Let’s go Hertford!
Outdoor Fitness & Boot Camp classes:
⏰ 9am Tuesday
⏰ 9am Thursday
⏰ 10am Saturday
Small group HiiT classes:
⏰ 7pm Tuesday
⏰ 8.45am Wednesday
PLUS! Single and paired Personal Training sessions available.
DM me to feel stronger, healthier and happier.
🔗 Link in bio
11/05/2026
My name is Ben and I’m owner and Personal Trainer at Hertford-based Talbot Fitness.
Talbot Fitness specialises in strength and fitness training for men and women aged 40 and above.
We provide intentional, structured classes and training programmes designed for every BODY.
We welcome and support all ages and all levels of fitness whether you’re new to exercise, coming back after an injury or break or are a regular to exercise.
We demonstrate every single exercise providing alternatives for every level of fitness.
We pride ourselves on providing personal programmes which inspire and motivate you.
We run three Outdoor Fitness and Boot Camp classes a week in Hertford.
📅 9am Tuesdays
📅 9am Thursdays
📅 10am Saturdays
PLUS! Two small group, high intensity fitness classes in our private, dedicated Hertford-based gym.
📅 7pm Tuesdays
📅 8.45am Wednesdays
PLUS! Paired and single Personal Training sessions.
🔗 Link in bio
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Website
Address
Hertford
