Just Breathe Massage Therapy

Spreading PEACE & LOVE

PEACE & LOVE: a guide for soft tissue rehabilitation 💪

Read our post here ➡️ https://bit.ly/3pz7rkA

New Price List for 2022

This April we will be changing our price list to reflect the increase in business running costs. This is the first time we have increased our prices since Just Breathe was established in 2015.

We thank you for all the support you have given and would not be where we are today without our amazing clients. You are still getting the same great service you expect and deserve.

Stay safe and hope to see you soon.

G I V E T H E G I F T O F M A S S A G E

Treat your friends and family to the gift of massage!

To buy a e-voucher, simply contact us on 07841575517 or [email protected] and we'll email you the voucher!

G I F T E D • Treat your friends and family to the gift of massage! To buy a e-voucher, simply contact us on 07841575517 or [email protected] and we'll email you the voucher!

F L E X I B I L I T Y

Massage helps to keep your muscles flexible & your joints mobile from your head to your toes so you can keep doing what you love with the people that matter most.

T R E A T Y O U R S E L F

Massage has so many benefits for your health & wellbeing as well as felling amazing!

Book you next relaxing deep tissue massage now.

# H A P P Y

How does massage make you feel?

I love my job.

I love that I'm able to make a difference.

To help people and to see the results and how they feel after compared to before.

If my clients are happy then I'm happy.

If you think massage can help you then give me a call or text and I'll be happy to help you too 🙂

M E N T A L H E A L T H

Your Mental Health is just as important as your Physical Health.

Mental health and illness is nothing to be ashamed about, we all go through stress and trauma and we all deal with it in different ways.

As a post sufferer of mental illness myself, I am well aware of the effects and feeling that manifests.

Depression and anxiety are negative stressors on the mind, body and soul.

Massage can help to reverse the effect of chronic stress and mental illness on the body.

And the human touch can have a powerfully positive effect.

Contact us now with any questions or queries you may have.

We are here to help.

F L I P F L O P S

A favourite summer footwear but are they good for us?

As bad as an elevated heel in shoes might be, one of the poorest types of footwear for the human foot is the flip flop. They create big problems with how the foot functions and should be avoided.

When your big toe extends with walking it activates a system of fascial cables that turns your foot into a rigid lever to push off on. Flip flops remove that important mechanism by forcing you to clench your toes to stop them from falling off.

By deactivating that mechanism your foot becomes unstable and over time creates big problems with your movement mechanics upstream. Want to see what I’m talking about first-hand? Try sprinting in flip flops and see how that goes.

Get rid of your flip flops and spend more time barefoot - stronger, healthier feet are guaranteed to result. If you want to wear sandals make sure they anchor to your foot at the ankle instead of only at the big toe.

B R E A T H E & R E L A X

How does massage affects your nervous system?

Massage has a positive effect on the vagus nerve, the main parasympathetic highway between your brain and major organs.

Your heart beats fast and your blood pressure increases.

It also sends a message to your lungs to breathe more slowly and deeply.

It also sends a message to your digestive system to pick up the pace. (The reverse happens when you're stressed: Your heart, lungs go on overdrive, and your stomach slows its food processing.)

P A R E N T I N G P A I N S

Do you suffer from back pain?

Regular massage, exercise and stretching can help.

Your back pain could be caused by repetitive strain.

Maybe you're carrying your baby or child awkwardly or always on the same side.

Pain is your body's way of telling you to change.

The lack of proper hydration could also affect your back and could be a cause of back pain.

Make sure you are more aware of your posture and how you are doing things as well as staying hydrated and drink plenty of water throughout the day.

I M M U N I T Y

Feeling under the weather, rundown, overworked, stressed?

How about a relaxing massage in the comfort of your own home to recharge those batteries and boost that immune system!