MT Sports Rehab

Your body is probably tighter than you realise.

You sit at a desk all day.
You train hard at the gym.
You spend hours driving.
Or you simply wake up feeling stiff and think, “That’s just how I am.”

Over time, your shoulders, hips, back and other areas can start feeling restricted — even if you’re not in serious pain.

That’s where I can help.

At MT Sports Rehab, I assess what’s actually limiting your movement and work with you to improve it through hands-on treatment and personalised exercises.

Whether it’s a recurring ni**le, stiffness that won’t go away, an old injury or something that’s starting to affect your training — don’t just put up with it.

📍 Hessle, East Yorkshire
📅 Book your appointment today
📩 DM us with any questions or to book in
📞07511314353

At MT Sports Rehab, every treatment plan is tailored to you. Whether you’re dealing with a sports injury, persistent aches and pains, recovering after surgery, or simply looking to move and feel better, we’re here to help.

Our approach combines thorough assessment, hands-on treatment, and personalised rehabilitation to address the root cause - not just the symptoms.

✅ Hands-on Treatment
✅ MSK Consultations
✅ Exercise Rehabilitation
✅ Soft Tissue Manipulation
✅ Sports Massage
✅ Manual Therapy

Your recovery is our priority. Let’s get you back to doing what you love.

📍 Hessle, East Yorkshire
📅 Book your appointment today
📩 DM us with any questions or to book in

Merry Christmas everyone!
Wish you a great time over this Christmas period. 🎄

Feeling tight, sore or not moving like you used to?

Minor aches often signal underlying issues — and when left untreated, they can turn into bigger problems 🆘.

Here’s how I support your recovery:
✅Clinical assessment – identifying the root cause of your pain through movement tests and targeted screening.�✅Hands-on approach – using tailored techniques to release tension and restore mobility.�✅Manual therapy – joint and soft-tissue techniques to improve function and reduce discomfort.�✅Soft tissue therapy – focused work on muscles and fascia to ease tightness and promote healing.�✅Exercise rehabilitation – personalised programs to rebuild strength, stability, and long-term resilience.

If you’re dealing with persistent pain, reduced mobility, or a recent injury, let’s get you back to feeling your best. 🏃‍♀️‍➡️🏃‍➡️🏋️🏋️

For more information or to book in -

📬Direct message on Facebook .sportsrehab
📞Text/Call 07511314352
📩Direct message on Instagram - .sportsrehab
✉️E-mail: [email protected]
🌐 mtsportsrehab.co.uk

🎅🏻🎄 Merry Christmas! 🎄🎅🏻

As this year comes to a close, I want to take a moment to thank every one of you for your trust, support, and belief in me. It has been an absolute honor to work with such an incredible community, helping you stay strong, recover, and achieve your goals.

Your determination inspires me every day, and I am so grateful to be part of your journey.

Wishing you and your loved ones a joyous Christmas season filled with love, warmth, and happiness.

Instrument-Assisted Soft Tissue Mobilisation❗️

This technique utilises tools to systematically massage, scrape, and manipulate soft tissues such as muscles, tendons, ligaments and fascia by targeting areas of tension, restriction, and dysfunction.
By breaking down scar tissue, enhancing blood flow, and improving tissue mobility, IASTM aims to accelerate healing, reduces pain, and optimises athletic performance.

Whether you're an athlete striving for peak condition or recovering from injury, IASTM offers a tailored approach to unlocking your body's full potential.

✅ Better Blood Flow
✅ Enhanced Mobility
✅ Pain Relief
✅ Quicker Healing
✅ Scar Tissue Breakdown
✅ Improved Range of Motion

For more information or to book in -

📬Direct message on Facebook .sportsrehab
📞Text/Call 07511314352
📩Direct message on Instagram - .sportsrehab
✉️E-mail: [email protected]
🌐 mtsportsrehab.co.uk