Paula Crake Advanced Skincare and Body Contouring

The ultimate glass skin facial, link to website in bio #2026

✨ The Ultimate Glass Skin Facial ✨
By Italian Medical Grade Derma 2 .

If you’re dreaming of that smooth, luminous, glass-like skin… this facial is for you.

My Ultimate Glass Facial is a powerful combination of advanced skin treatments designed to deeply renew, hydrate, smooth and illuminate the skin from within.
The results? Skin that looks clearer, brighter, tighter and beautifully radiant. This is not just a facial… it’s a true skin transformation experience.

Here’s what your treatment includes: ✨
Dermaplaning (Optional) Gently removes peach fuzz and dead skin cells, creating the perfect canvas for products to pe*****te deeper. Benefits: • Instantly smoother skin • Brighter complexion • Better product absorption • Flawless makeup application ✨

Deep Cleanse & Professional Exfoliation Prepares the skin by removing impurities and dull surface cells. Benefits: • Unclogs pores • Refreshes tired skin • Improves skin texture • Boosts overall skin health ✨

Derma 2 Bio Peel A medical-grade Italian bio peel designed to resurface and revitalise the skin without harsh downtime. Benefits: • Stimulates cell renewal • Brightens dull skin • Improves pigmentation • Smooths fine lines • Refines pores ✨

Derma 2 Bio Serum Infusion (Microneedled) Medical grade active ingredients are gently microneedled into the skin to deliver powerful skin regeneration from within. Benefits: • Boosts collagen production • Improves skin firmness and elasticity • Deep hydration • Reduces fine lines and wrinkles • Improves overall skin quality

✨ LED Red Light Therapy The perfect finishing treatment to calm, heal and stimulate collagen. Benefits: • Boosts collagen and elastin • Speeds up skin repair • Reduces inflammation • Improves skin tone and glow The result? Healthy, glowing, glass-like skin that looks radiant and refreshed.

Your skin will feel silky smooth, deeply hydrated and visibly brighter.

Message to book at 📍 Paula Crake Advanced Skincare and Body Contouring

Or book online 👇

https://www.paulacrakeadvancedskincare.com/service-page/the-ultimate-glass-facial

Because your skin deserves more than just a facial… It deserves the ultimate glass skin experience.

£80
Real results on this client I just done today 🤗

I have an appointment I want to fill tomorrow Friday 31st at 2pm for model price for a before and straight after photo
This glass facial is the Buisness and instant results of glassy looking tight skin,
Tomorrow at 2pm 💥 £45
Normally £80

✨ The Ultimate Glass Skin Facial ✨
By Italian Medical Grade Derma 2 .

If you’re dreaming of that smooth, luminous, glass-like skin… this facial is for you.

My Ultimate Glass Facial is a powerful combination of advanced skin treatments designed to deeply renew, hydrate, smooth and illuminate the skin from within.
The results? Skin that looks clearer, brighter, tighter and beautifully radiant. This is not just a facial… it’s a true skin transformation experience.

Here’s what your treatment includes: ✨
Dermaplaning (Optional) Gently removes peach fuzz and dead skin cells, creating the perfect canvas for products to pe*****te deeper. Benefits: • Instantly smoother skin • Brighter complexion • Better product absorption • Flawless makeup application ✨

Deep Cleanse & Professional Exfoliation Prepares the skin by removing impurities and dull surface cells. Benefits: • Unclogs pores • Refreshes tired skin • Improves skin texture • Boosts overall skin health ✨

Derma 2 Bio Peel A medical-grade Italian bio peel designed to resurface and revitalise the skin without harsh downtime. Benefits: • Stimulates cell renewal • Brightens dull skin • Improves pigmentation • Smooths fine lines • Refines pores ✨

Derma 2 Bio skin booster Infusion (Microneedled) Medical grade active ingredients are gently microneedled into the skin to deliver powerful skin regeneration from within. Benefits: • Boosts collagen production • Improves skin firmness and elasticity • Deep hydration • Reduces fine lines and wrinkles • Improves overall skin quality

✨ LED Red Light Therapy The perfect finishing treatment to calm, heal and stimulate collagen. Benefits: • Boosts collagen and elastin • Speeds up skin repair • Reduces inflammation • Improves skin tone and glow The result? Healthy, glowing, glass-like skin that looks radiant and refreshed.

Your skin will feel silky smooth, deeply hydrated and visibly brighter.

Message to book at 📍 Paula Crake Advanced Skincare and Body contouring

Because your skin deserves more than just a facial… It deserves the ultimate glass skin experience.

🏋️ Why Strength Training Is Great for Your Lymphatic System 💚

Most people know that walking is good for your lymphatic system—but strength training can be just as beneficial.

Unlike your blood circulation, which has your heart to pump it around your body, your lymphatic system has no central pump. Instead, it relies on muscle contractions, deep breathing, everyday movement, and tiny one-way valves inside your lymphatic vessels to help move lymph fluid.

💪 Every time your muscles contract—whether you’re lifting weights, using resistance bands, doing squats, or even carrying shopping bags—they gently compress nearby lymphatic vessels. This helps move lymph fluid forward while the one-way valves prevent it from flowing backwards.

🫁 Your breathing also plays a huge role. Deep diaphragmatic breathing creates natural pressure changes between your chest and abdomen, helping lymph travel upwards towards the thoracic duct—the body’s main lymphatic vessel—which returns around 75% of your lymph back into your bloodstream.

Every squat, lunge, push-up or deadlift activates multiple muscles at once, turning your entire body into a network of tiny pumps working together to support healthy lymphatic flow.

💚 Why strength training is so beneficial:

✔ Supports normal lymphatic circulation
✔ Helps activate your body’s natural muscle pump
✔ Encourages healthy fluid movement
✔ Builds strength and muscle mass
✔ Improves posture and mobility
✔ Supports overall health and wellbeing

The best part?

You don’t have to lift heavy weights. Consistent movement is far more important than lifting the heaviest load. Even light resistance training performed regularly can help support your body’s natural lymphatic function.

✨ Your body was designed to move. Every workout is doing far more than building muscle—it’s helping one of the most incredible systems in your body work exactly as it was designed to.

💚 Move. Breathe. Get stronger. Support your lymphatic system.

Educational purposes only. Strength training supports the normal function of the lymphatic system but is not a treatment for lymphoedema, lipoedema or any medical condition. If you have a medical condition or are recovering from surgery, seek advice from your healthcare professional before starting a new exercise programme

🌿 Menopause, Lymph Flow & Why So Many Women Suddenly Feel Puffy 💚

One of the biggest changes I see in clinic is women over 45 saying exactly the same thing…

“I haven’t changed much, but I feel swollen, puffy, heavier and my face just doesn’t look like it used to.”

If this sounds familiar, you’re certainly not alone.

As we move through perimenopause and menopause, our hormones begin to change dramatically. Falling oestrogen doesn’t just affect our periods—it can also influence circulation, fluid balance, collagen, connective tissue, inflammation and the efficiency of our lymphatic system.

Your lymphatic system is your body’s natural drainage network. Unlike your blood circulation, it doesn’t have a heart to pump it around. It relies on muscle movement, breathing and healthy lymph vessels to keep fluid moving.

As we get older and hormone levels decline, lymph can become slower to move. When lymph flow becomes sluggish, fluid may linger in the tissues for longer, which can contribute to:

💚 Morning facial puffiness
💚 Swollen ankles or legs
💚 A feeling of heaviness
💚 Bloating around the tummy
💚 Water retention
💚 Clothes feeling tighter even when the scales haven’t changed
💚 Increased inflammation

Many women think they’ve suddenly “put loads of weight on.”

Sometimes it is body fat, but often a significant part of what you’re noticing is fluid retention and inflammation.

The good news?

There are gentle, natural ways to support your lymphatic system every single day.

✨ Daily walking
✨ Swimming
✨ Deep diaphragmatic breathing
✨ Drinking plenty of water
✨ Reducing highly processed foods
✨ Following an anti-inflammatory diet
✨ Managing stress
✨ Sleeping well
✨ Staying consistent rather than relying on intense workouts.

You don’t have to spend hours in the gym.

Your lymphatic system loves regular movement much more than occasional extreme exercise.

So what’s the difference between Lymphatic Massage and Pressotherapy?

🌿 Manual Lymphatic Drainage (Lymphatic Massage)

This is a gentle, specialised hands-on treatment that stimulates lymph flow using precise techniques. It can target specific areas of congestion, reduce puffiness, support relaxation and is ideal for people who want a personalised treatment.

💚 Best for:
• Facial puffiness
• General fluid retention
• Stress-related tension
• Post-treatment recovery
• Those wanting a tailored approach

🌿 Pressotherapy

Pressotherapy uses inflatable compression garments that rhythmically inflate and deflate to encourage lymph and venous circulation throughout the body. It provides consistent compression over larger areas and many clients find it deeply relaxing.

💚 Best for:
• Heavy, tired legs
• General body fluid retention
• Supporting circulation
• Recovery after exercise
• Full-body lymphatic support

Both treatments help encourage healthy lymph movement, but they’re different tools for different needs—and sometimes they work beautifully together.

Every woman is different, which is why I always take time to chat about your symptoms, lifestyle and goals before recommending the treatment that’s right for you.

I also love helping clients make small, realistic lifestyle changes that actually fit into everyday life. Whether it’s advice on an anti-inflammatory diet, simple movement, hydration or creating healthy daily habits, consistency is what makes the biggest difference.

Menopause doesn’t mean you have to accept feeling swollen, uncomfortable or unlike yourself.

Sometimes your body just needs a little support. 💚

📍Paula Crake Advanced Skincare and Body Contouring
📍 Based inside GB Boutique Hair & Beauty, 75 High Street, Easington Lane, DH5 0JR
📲 WhatsApp: 07721 959215

’sHealth

🌿 Could the foods you eat every day be helping… or hindering… your lymphatic system?

One thing I always explain to my clients is that your lymphatic system works best when inflammation is kept under control.

Your lymphatic system is responsible for helping move excess fluid, supporting your immune system, and transporting waste products away from your tissues. But when your body is in a constant state of inflammation, it has more work to do.

While food isn’t a cure for lymphatic conditions, choosing an anti-inflammatory way of eating can help support your body’s natural processes and may help reduce fluid retention, puffiness, and feelings of sluggishness in many people.

🌿 Foods that can support your lymphatic health include:
🥦 Leafy green vegetables
🫐 Berries
🐟 Oily fish such as salmon and mackerel
🫒 Extra virgin olive oil
🧄 Garlic
🫚 Ginger
✨ Turmeric
🥜 Nuts and seeds

At the same time, cutting back on highly processed foods, refined sugars, excessive alcohol, and sugary drinks may help reduce inflammation and support your overall health.

💧 Don’t forget one of the most important nutrients of all…

Water.

Your lymph is made up largely of water, so staying well hydrated helps it move more efficiently around the body.

I’ve created this FREE Anti-Inflammatory Diet Guide for all my clients to take home because I truly believe great results don’t just come from treatments—they come from supporting your body every single day.

Think of your treatments and your lifestyle as a team. The healthier your body is on the inside, the better it can respond on the outside.

Small changes, done consistently, can make a remarkable difference over time. 💚

📍 Paula Crake Advanced Skincare and Body Contouring

Helping you support your skin, body and lymphatic health from the inside out.

Spaces are filling up quick for august please book your appointment in via the website in the post below to avoid any disappointment 🤗

Experience the Ultimate Deluxe Micro Needle Facial! 💆‍♀️✨

Not just any microneedling facial—this is the Deluxe edition, packed with premium treatments for instant results that continue to improve over time. Combining deep exfoliation, advanced skin rejuvenation, and intense hydration, this facial truly has it all!

What’s Included?

✔ Cleansing & Toning – Prepping your skin for the ultimate glow.
✔ Deep Exfoliation – Buffing away rough patches to reveal fresh, radiant skin.
✔ Radio Frequency – Stimulating collagen for a firmer, youthful complexion.
✔ Lymphatic Massage – Detoxifying and reducing puffiness.
✔ Deep Cleanse – Clearing congestion for a refreshed look.
✔ Micro-Needling with Hyaluronic Acid – Boosting hydration, smoothing fine lines, and refining skin texture.
✔ Red Light LED Therapy – Enhancing collagen production and accelerating skin repair.
✔ Hyaluronic Acid Serum – Locking in moisture for a plump, luminous glow.

This all-in-one powerhouse facial is designed to lift, firm, hydrate, and rejuvenate, making it our most popular treatment!

✨ Only £60 – Book now and indulge in the luxury you deserve! ✨

ADD DERMAPLANING extra £5

I’m based inside GB Boutique hair and beauty salon

75 high street
Easington Lane
Dh5 0JR

You can message me direct on my page
Paula Crake Advanced Skincare and Body Contouring

Or book online below ⬇️









https://www.paulacrakeadvancedskincare.com/service-page/deluxe-microneedling-facial

✨Introducing the Radiance Lift Facial ✨

Get ready to GLOW, TIGHTEN & RADIATE with our brand new Radiance Lift Facial — the ultimate skin-boosting treatment combining HIFU technology, a mild peel, and radio frequency for extra instant radiance! 🌟

Whether you’re topping up between full HIFU facelifts or looking for a powerful standalone glow-up, this facial delivers a beautifully lifted, smoother, and more luminous complexion — perfect before any special occasion.

💆‍♀️ Radiance Lift Facial Highlights:
✨ Instant skin tightening and deep rejuvenation using Hifu technology
✨ Mild peel to smooth texture and reveal fresh, glowing skin
✨ Radio frequency for an added collagen boost and radiant lift
✨ lifting massage techniques for extra lift & tone
✨ If you’re heading out for the evening, it’s the perfect pre-night-out facial!
Makeup can be applied straight after — it glides on effortlessly over your new silky-smooth skin and looks absolutely flawless!
✨ Long-lasting lifting and firming results, leaving your skin smoother, tighter, and glowing for weeks

💸 £75

Step into your glow and feel instantly refreshed, lifted, and radiant.
Book your Radiance Lift Facial today — your skin will thank you! ✨

Look at my client below that was straight after her facial 😮
Look at the texture and glow 🌟🌟🌟🌟

✨

✨ The Ultimate Skin Booster Treatment ✨

Premium Derma 2.0 Bio skin booster + Microneedling
Full Face & Neck –
Only £75
Per session or we have an incredible offer on buy 2 get one completely free
That’s £150 for 3 facials instead of £225 saving £75
Must be paid upfront in July or august to take this offer on

If you’re looking for a treatment that genuinely improves your skin from within rather than simply masking the signs of ageing, this is one of my absolute favourites.

I use the premium Derma 2.0 Bio serum alongside professional microneedling to deliver powerful active ingredients deep into the skin, where they can make the biggest difference.

💎 Why Derma 2.0 Bio?

This isn’t just another skin booster. It’s a high-performance biorevitalising serum developed to improve skin quality at a cellular level.

Packed with premium active ingredients including:

✨ Hyaluronic Acid – Intensely hydrates and plumps the skin from within.
✨ Amino Acids – The essential building blocks needed for healthy collagen and elastin production.
✨ Vitamins – Nourish and revitalise tired, ageing skin.
✨ Antioxidants – Help protect against free radical damage and premature ageing.
✨ Biomimetic Peptides – Support skin regeneration, firmness and elasticity while encouraging your skin to repair itself naturally.

The result?

✔ Deep hydration
✔ Firmer, tighter skin
✔ Improved elasticity
✔ Smoother skin texture
✔ Softer fine lines and wrinkles
✔ Brighter, healthier complexion
✔ Improved skin tone
✔ Enhanced collagen production
✔ Long-lasting skin rejuvenation

💛 Why I prefer microneedling with this premium booster…

Many skin boosters are injected into selected areas of the face, meaning large areas are often missed—and the neck is frequently overlooked altogether.

With microneedling, we infuse the Derma 2.0 Bio serum across the entire face AND neck, ensuring every area benefits from this incredible treatment.

Not only does this provide a more even, complete rejuvenation, but it also avoids multiple injections, making it a much more comfortable experience for many clients.

Your skin receives all the incredible benefits of this premium booster while microneedling stimulates your own natural collagen and elastin production at the same time.

✨ Two powerful treatments working together for maximum results.

Full Face & Neck
💷 Only £75

Your skin deserves more than a quick fix—it deserves true rejuvenation.

📲 Message me to book your appointment.

📍Paula Crake Advanced Skincare & Body Contouring

✨ After 10 years of specialising in Brazilian Lymphatic Drainage Massage, there’s one thing I tell almost every woman who comes to see me about cellulite and stubborn fluid retention…

It’s not always a fat problem.

If it was simply fat, every slim woman would have smooth skin, and that’s just not the case.

Very often, it’s your lymphatic system.

Your lymphatic system is responsible for clearing excess fluid, waste and toxins from your tissues. But as we get older, hormones fluctuate, stress increases, and we spend more time sitting, that drainage can become sluggish.

When fluid sits in the tissues instead of flowing away properly, it can contribute to puffiness, swelling and that dimpled “orange peel” appearance many women struggle with.

This is why I don’t just massage the skin. Using my specialised Brazilian Lymphatic Drainage techniques and professional contouring tools, I gently encourage the fluid to move in the direction your body is designed to drain naturally. The results can be incredible—not because you’ve lost fat overnight, but because your body is working more efficiently again.

Many of my clients notice they feel lighter after just one treatment, with reduced bloating, improved body contour and smoother-looking skin. With regular treatments, these results continue to improve.

Your body already knows how to drain itself… sometimes it just needs a little helping hand. 💚

✨ Bespoke Brazilian Lymphatic Drainage Massage
💚legs - £45
💚 Stomach & Sides – £45
💚 Full Body – £65
💚Full Body & Face £75

Message me to book your appointment and let’s get your body flowing again.