Bedouin Breathwork

Ladies Mindfulness Day Retreat
This Sunday, click on the link to book!

https://www.eventbrite.com/e/most-valuable-me-ladies-day-retreat-tickets-710180006517?aff=oddtdtcreator&fbclid=IwAR31O7pFU-JoKZNw6STT6EMm8ZlA3WifybSWipihDd3UMLxNAUIAwvwDm3o

Most Valuable Me - Ladies Day Retreat Mindfulness is a practice that involves focusing on the present moment without judgment or attachment to thoughts or emotions.

https://www.eventbrite.com/e/meditation-and-pranayama-breathwork-with-bedouin-breathwork-tickets-373829212237

Meditation and Pranayama Breathwork with Bedouin Breathwork An introduction to Meditation and Breathwork. We welcome participants of all levels to join us to explore the breath and relax the mind.

You deserve some time out.
Holding space every Monday at 1930 ❤️

Meditation and Pranayama Breathwork with Bedouin Breathwork An introduction to Meditation and Breathwork. We welcome participants of all levels to join us to explore the breath and relax the mind.

Forget about the benefits you will get from the breathwork, just come along to get off of your phone for an hour 😉

Meditation and Pranayama Breathwork with Bedouin Breathwork An introduction to Meditation and Breathwork. We welcome participants of all levels to join us to explore the breath and relax the mind.

Question for you.
What did you do this week that genuinely made you feel relaxed and chilled out?
Whether you have an answer to the above or not, we have something that will help relax you next week.
Join us every Monday. Sign up today.

Meditation and Pranayama Breathwork with Bedouin Breathwork An introduction to Meditation and Breathwork. We welcome participants of all levels to join us to explore the breath and relax the mind.

Bedouin Breathwork offers you an opportunity to explore the art of Pranayama Breathwork. We are holding in person classes available to all levels, no prior experience needed.
We will introduce you to the various Pranayama breathing techniques that have been proven to aide and support in your day-to-day life, and most importantly we will teach you how to pause and give yourself time to reflect and calm the mind, helping to change the way we view the world and the challenges it presents.
An immersive learning experience that will help you to understand how focused breathing can bring about a sense of calm and relaxation.

Meditation and Pranayama Breathwork with Bedouin Breathwork An introduction to Meditation and Breathwork. We welcome participants of all levels to join us to explore the breath and relax the mind.

Spring is fast approaching and you may feel a sense of rebirth and a readiness to shed old layers, release limiting beliefs, and step into new endeavors and relationships. 🙏🏽☺️❤️
Support this journey by supporting your mind set. Join us every Monday.

Meditation and Pranayama Breathwork with Bedouin Breathwork An introduction to Meditation and Breathwork. We welcome participants of all levels to join us to explore the breath and relax the mind.

What was your stress coping mechanism?
We all have one, whether subliminal or explicit.
Food, alcohol, drugs, TV binge, sports the list goes on and on.
Observing these traits is the first step in overcoming them. Breathwork and meditation helps to clear the thoughts and bring a sense of clarity. A calm mind is a focused mind, and a focused mind is capable of change and progression.
Join us every Monday to find your calm space.

https://www.eventbrite.co.uk/e/meditation-and-pranayama-breathwork-with-bedouin-breathwork-tickets-373829212237?aff=ebdssbdestsearch&__hstc=263590995.560de91be7b0e50bea69d48fdaf9e01d.1656240494823.1663237607728.1663238693183.11&__hsfp=1306338778&__hssc=263590995.3.1663238693183&keep_tld=1

Join us this Monday as we explore breathing techniques to help with stress relief and anxiety.
Holding space every Monday at 1930.
Available to all, no prior experience required just beathe, meditate and relax 🙏🏽

https://www.eventbrite.com/e/373829212237

Breathe with us!

Meditation and Pranayama Breathwork with Bedouin Breathwork An introduction to Meditation and Breathwork. We welcome participants of all levels to join us to explore the breath and relax the mind.