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Soft Tissue & Sports Massage Therapist Although sport is a common factor for musculoskeletal pain or dysfunction, it can be caused by any of life’s stresses.
Soft Tissue & Sports Massage Therapy is for everyone, from professional and recreational athletes to the sedentary desk bound professional – it can benefit us all. Soft Tissue & Sports Massage Therapy is one of the most effective ways at treating muscle injuries and pain by working with the soft tissues of the body. It involves a range of techniques including general massage, soft tissue release, muscle energy techniques, neuromuscular techniques and connective tissue/fascial release. Benefits of a Soft Tissue & Sports Massage treatment:
• Restore balance to the musculoskeletal system
• Aid in the prevention of injuries
• Relieve pain and discomfort
• Improve postural awareness
• Improve joint range of movement
• Help to prepare for an event
• Enhance the recovery process after an event
• Breakdown of scar tissue & adhesions
• General relaxation both physically and psychologically. A little bit about me.. I have always had a passion for sport and being generally active. Having gained a Level 3 qualification in Swedish Massage quite a few years ago, the plan was to head into the sports massage field. Life took over and plans got put on hold until the summer of 2016 when I took the step to get my qualification. My qualification was achieved through the ISRM (Institute of Sports & Remedial Massage) and is a Level 5 Diploma in Soft Tissue Therapy. There are a lot of courses around labelled as Sports Massage at a level 3 or 4 standard which all have their role to play but, doing some research I knew I wanted more – I wanted to help people with more than a general ‘rub down’. The Level 5 Diploma with The ISRM & OSSM, I believe, is the best course of its kind and has given me such a wealth of knowledge and understanding of the human body. I have been trained to a high standard - from working with professional athletes at Wycombe Wanderers Football Club, the recreational runners of the local community, office staff experience discomfort but also helping those with medical conditions such as Osteoarthritis and MS. I am passionate about and love what I do – and I would love to help you...
Full Member and BTEC Level 5 Diploma through The Institute of Sport & Remedial Massage - www.theisrm.com
Training provided by The Oxford School of Sports Massage - www.ossm.co.uk
06/10/2026
Just a quick but heartfelt moment of appreciation to my clients, friends and family.
TLC is still thriving - even when I get last minute slots become free, you guys are straight in there.
I can’t put in to words what it means to me, I write something down, read it, delete it and repeat x’s 10
So to put it simply, from this self employed Mumma - Thank You 🧡
Just…Thank You!
Happy Tuesday ☕️
01/10/2026
Update - all slots taken 🫶🏼 thank you!!!
Hey you…yeh you! Need some TLC??
3 slots free next week, please message me directly to book.
Tuesday 6th October at 11:30am or 2:30pm
Wednesday 7th October at 12:30pm
🧡
16/09/2026
Many of us struggle with the basics - many conversations in the clinic about this topic.
Join Sarah of SMuR-FIT and other health & wellness professionals at this event. No fads, no major restriction, just the basic fundamentals of nutrition and how to lead a healthy, happy lifestyle 🫶🏼
🚨 LOSE WEIGHT. GAIN IT BACK. START AGAIN. REPEAT.
Sound familiar?
If you’ve tried diet after diet, had some success, only to find the weight creeping back — you’re not alone.
And maybe the answer isn’t another diet.
Join me on Friday 2 October for a practical, easy-to-understand session exploring what you need to know for losing, gaining or maintaining weight and what nutrition really has to do with it.
🥗 Learn the fundamentals of nutrition
💡 Understand what could be keeping you stuck
🌱 Discover how sustainable habits can be created around you
❓ Ask your questions and chat with me afterwards
Plus, hear from other professionals on medical health checks after 40, nutritional testing, fasting, mental health & balance.
📅 Friday 2 October
⏰ 3–6pm
📍 Spire and Spoke Tipi
🎟️ Don’t wait for another Monday to start again. Come and learn how to make changes that can actually fit into your life.
👉 BOOK YOUR PLACE NOW
https://www.watlingtonwellness.com/event-details/the-integrative-health-wellness-weekend-friday
Save your seat.
Bring your questions.
Leave with practical knowledge you can use. 💚
14/09/2026
TAKEN
A very rare Saturday slot is up for grabs - Saturday 19th September at 9:15am
Please message me directly to book!
09/09/2026
🚨 Last minute availability 🚨
Thursday 10th September at 2:30pm
Message me directly to book please 🧡
24/08/2026
A polite reminder 🫶🏼
Thank you for your understanding 🖤🧡
22/08/2026
From age 15 to over 90, there really is something for everyone at SMUR-FIT 💪
Our full timetable includes:
🏋️ Kettlebells
🏃 Circuits
🔥 Bootcamp
👵 Senior Fitness
🪑 Seated Exercise
💪 Core Training
🧘 Stretch & Mobility
Using local community spaces in and around Watlington, we’re proud to bring people together through movement, fitness and friendship.
Whether you’re just starting out, returning after injury, or looking to push your fitness further, you’ll find a welcoming community and a class to suit you.
⭐ Your first class is FREE! ⭐
Ready to get started?
📧 [email protected]
🌐 www.smur-fit.co.uk
Tag a friend who’d love to join you and book your free class today! ❤️
⚠️ Traffic Update ⚠️
For those coming to the clinic next week (27th - 31st July), mainly Stokenchurch Clients - please plan your journey accordingly!
The main road through Stokenchurch is being CLOSED 7am - 7pm, from the M40 junction down to New Road. I’m also told the West Wycombe Road is closed too, so you may need to do a longer journey to get to me.
Please don’t get caught out, check your route and give yourself time to get here..
Thank you 🧡🖤
21/07/2026
As we head in to the school summer holidays, I thought it was worth a little update on the diary!
As with most parents, these next 6/7 weeks will be a constant juggle and I thank you all in advance for being patient with me 🙈
With the diary being reduced over this period, we are now looking at September onwards for any appointments.
Thank you as always for your support! 🧡🖤
03/07/2026
9 years of TLC!
July 2017 - congratulations, you’re a Level 5 Soft Tissue Therapist 🙌
And off we went…
9 years full of memories, stress, lockdowns, children, house moves, football, trip to Wembley all with pure love and support 🫶🏼
I am so, so grateful!
Thank you to every single person who has come through my clinic doors, trusted me, supported me and listened to me vent 😉
Here’s to the next 9…
Party at 10???
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