Blank Page Therapy

Sometimes I feel gratitude for the most random things….

In today’s edition it’s listening to the kids fight next door while I’m trying to work 🤪

I am embracing the fact that my house is full of noise (and love) – today's reminder to find joy in the small things. A cup of tea, a quiet moment, or fighting children can brighten up your day.

What is the most random thing you are thankful for?

"The Christmas hustle hits hard—gift lists, decorations, and the jingle all the way. 🎄 Amid the festive frenzy, take a pause to embrace the chaos and find joy in the merry mess. "

Sunrise hustle ☀️👫🏼Getting the day started with a juggling act: prepping for work while making sure the kiddos are set for the day. Cup of tea in hand, smiles on faces. Here's to the daily balancing act!

In a world where you can be anything…. 🥰

It’s me 👋🏼

Messy hair, don’t care. Morning me time and tea time.

Have I a single thing in my case for tomorrow morning’s flight to see baby sis 🇪🇸 ? NO

But have I booked the day off to get sorted? ALSO NO 🤣

Sure I’ll have a wee pamper night later and throw a few things in a case…. All good 👍🏼

HAPPY FRIDAY 😘

Like my little mini me yesterday….

Yes it can be scary to take that step into the unknown and it can be sad to leave behind the old but when you look back this is when the magic happens ✨

If there is something holding you back from making the leap drop me a message to arrange a free discovery call and see how I can help 😘

Friday night cocktail 🍸

Emotional day with my eldest heading to ‘big’ school for the first time today 🥹

Treating myself tonight with pizza and a cocktail! Happy bank holiday weekend guys 😘

HAPPY FRIDAY 😘

This morning I’m feeling a bit ropey…. So I’m having a rest before work. What do you need today?

It’s Monday morning and you might be back to work today….

Consider this though. Even assuming an average of 8 hours sleep a night even us full timers only work around 1/3 of our waking hours.

What are you filling the rest of your week with?

What makes you smile?

Do you have a bed time routine?

Could your sleep - quality or quantity - be improved?

If you need to improve your night time routine I recommend gradually introducing some of these new habits 🙌🏻 step by step until you are sleeping like a baby 👶🏻 or at least a man who has a baby he never hears 😜

If you need any help with changing your habits, slide into my dms 😘

And how are you this sunny Friday?

I am sitting at a good, probably moving to an amazing when I clock off later 🤣

My kids head away next week for the week so I’m making plans in advance to avoid the slide back down the scale….. 🙌🏻

That being said, we all have the Meh and the Not Good days…. Feel the feelings, have a good cry, a rant to your bestie whatever you need to do 😘