Rested Soul Massage

Hey beautiful souls 💜 It’s been a little while since I last posted — life got busy! Just wanted to pop in and say I’m still here, still helping you unwind, and always grateful for your support. If you’re due for some relaxation, my table’s ready for you, drop me a message.
Peace & love
Steph x

Self-Care Saturday 💜

Saying no without guilt.
Resting without justifying.
Healing without rushing.
Taking care of me so I can show up better for everything else.

Here's your reminder to take care of you too....we can't pour from an empty cup 🤗

☮️💜🕊️

Happy new year beautiful souls 🎊

The wolf moon, is Often linked to:
Inner strength and resilience
Instinct and intuition
Connection to one’s inner voice

Many people see the Wolf Moon as a time for reflection, setting intentions, and grounding at the start of the year.

Instead of setting resolutions this year you can choose a way of being instead.

Maybe say:
“Like the wolf, I protect what sustains me & release what no longer serves me"

Or

“I don’t rush mornings.”
“I pause before saying yes.”
“Rest comes before productivity.”
“I stop explaining myself excessively.”

This is about guarding your energy, not forcing outcomes.

Anchor the year as you go with a simple moon practice:
Each full moon (or once a month), do some question check-in:

What drained me this month?
What restored me?

That’s it, no tracking, no pressure, no beating yourself up for resolutions not kept.
☮️💜💆🏻‍♀️

💭FAQ Fri 🗨️

“How often should I get a massage?”

It's entirely a personal choice....

For general wellness, once every 2–4 weeks can be ideal.

For stress, tension buildup or for a person who is highly active, weekly sessions may help.

Your body will always tell you what it needs. 💆‍♀️💚

Happy Friday 🥳

💭 FAQ Friday 💬

Q: What should I expect on my first app?

A: Please arrive at time of appointment & I will collect you from the enterance area. We will then head down to the massage room, fill out a short consultation form, discuss expectations, any areas of tension, and then you simply relax while I take care of the rest. 🤗

Have any question ref availablity? Please send me a message 💜☮️

💜

Soulful Sunday 🪽

A gentle reminder to pause, breathe deeply, and nourish your body from the inside out.

This week, give yourself permission to slow down and receive the healing you deserve.

My massage table is ready when you are — warm oils, soft music, and a space created just for your wellbeing.

Message me for availability 💜

💭 FAQ Friday 💬
I’ll be answering questions I get the most....

Today’s question: “what type of massage do you offer?”

💜 The short answer: Tailored massages.

I don’t advertise individual services like many therapists do — such as hot stones, Swedish, or deep tissue etc.

Instead, I offer customised sessions designed around your needs on the day. (consultation dependant)

Whether you need deeper pressure, gentle relaxation, focused work on tight areas, or a blend of techniques, your massage is created specifically for you. 💆‍♀️💆‍♂️

our bodies are unique & in every new day we might need something slightly different.

📩 Message me anytime with more questions or to get booked in!

Stressed? Tense? Tired? Ache? Just want some you time? 💆‍♀️

Step into a space where muscles melt, breath deepens, and calm returns. Whether you're chasing relief from tension or simply craving a moment of peace, massage therapy offers more than relaxation—it’s restoration.

I use a *wide range of techniques, every touch is tailored to your needs. You deserve to feel good in your body.

✨ Book your moment of renewal today.

*Consultation dependant.

Theory Tues 📖👀

Hydration & massage are a powerful duo when it comes to wellness and recovery.💆🏻‍♀️💧

Hydration:
Fuel for your muscles 💪🏼
Water helps transport nutrients, flush out toxins and keeps muscles resilient.

Massage:
Boosts Circulation and Relaxation🫀
Relieves muscle tension, improves blood flow, reduces stress and supports lymphatic drainage.

Before a massage:
Being well-hydrated improves circulation & makes tissues more responsive, enhancing the massages effectiveness.

After a massage:
Water helps flush out waste released during the massage, reduces soreness and promotes faster recovery.

Best Practices 🧘

To hydrate before & after your massage - aim for at least 500ml of water before and 1L after.

Pair with electrolytes if you've been sweating or exercising.

Avoid alcohol & caffeine - I don't just state this in your aftercare advice to be a kill joy. Both can dehydrate you & refill your body with "nasties".

Particularly after massages your body is trying to heal itself staying hydrated & being mindful of what you fed it will promote recovery.

Like to get booked In, have any questions....drop me a message 📨🤗

Love this 💜☮️