The Ferraro Method

ANYONE ELSE LOSING THE WILL TO LEAVE THE SOFA? 😂🍂How motivated are we all feeling now it’s getting colder and darker earlier? You get home from work, it’s already dark outside and the last thing you fancy doing is heading back out again. Suddenly the sofa is looking VERY appealing.

And we get it.

This is the time of year when motivation can start to wobble a bit. And it’s also where having something booked in, and someone there waiting for you, can really help. You don’t have to feel motivated every time you train. Some days you’ll be raring to go. Other days, just getting through the door is the win.

And once you’re here, there’ll always be one of the TFM coaches to get you moving, Rosa pottering around somewhere and a coffee if you need a little extra encouragement!

Sometimes you just need to turn up. We’ll help with the rest. Then you can head home and get straight back on that sofa. 😂

📍 Private 1:1 personal training in Hitchin

We’re always banging on about getting stronger. But there’s a good reason for it. 💪 Current UK guidelines recommend doing strengthening exercise at least twice a week, and we know staying active and maintaining strength as we get older can make a real difference to our long-term health.

But knowing you should exercise is the easy bit.

Actually walking into a gym and knowing what to do? Not always so easy. Maybe you hate busy gyms. You don’t know how half the equipment works. You’ve got a knee, shoulder or back you’re worried about. You’re not sure what exercises are right for you anymore. Or you just know that left to your own devices, you probably won’t go.

That’s where we come in.

You don’t need to arrive knowing what you’re doing. We’ll work out where you’re starting from, what you want to achieve and what your body needs, then we’ll build from there.

Just you and your trainer, in our private studio, with someone there to teach you, encourage you and keep you going.

You’ve only got one body. Looking after it now is a pretty good investment in the years ahead.

If you’ve been thinking about getting started, come in and have a chat with us. 👋

📍 Private 1:1 personal training in Hitchin

WOMEN’S STRENGTH CLUB…
Mums Club is growing up a little! We started it as a space for mums to get some time for themselves, learn to lift and get stronger together. But the more women we train, the more obvious it’s become that the reasons women want to get stronger don’t begin with having a baby or end when maternity leave does.

So we’re opening the doors a little wider and introducing Women’s Strength Club.

A small-group strength and mobility session for women at every stage of life. Maybe you’re returning to exercise after having a baby. Maybe the kids are finally at school and you’ve got a little time back. You might be navigating perimenopause or menopause, thinking more about staying strong as you get older, wanting the energy to keep up with your children or grandchildren, or simply fancy getting active with a group of other women.

Different ages.
Different starting points.
Different reasons for being there.

One thing in common: getting stronger for the life outside the studio. This isn’t a bootcamp and you don’t need to keep up with anyone else. It’s proper strength and mobility training, with coaching and exercises that can be adapted to you.

And to our existing Mums Club crew, you’re very much still part of it. ❤️ Women’s Strength Club is really just Mums Club with the doors opened a little wider.

📍 The Ferraro Method, Hitchin
📅 Tuesdays + Fridays
🕛 Lunchtimes 12-1pm
💪 Small-group strength & mobility
💷 £10 per session

Women’s Strength Club. Strength for every stage of life.
Drop us a message if you’d like to come along.

CLIENT SUCCESS STORY OF THE WEEK 💪
75 years old, dealing with an ongoing shoulder problem and wanting to regain some of the strength and movement he’d lost.

A brilliant reminder that there really isn’t an age where getting stronger stops mattering. With the right exercises, a bit of commitment and some determination, you can keep working on your strength, movement and confidence well into later life.

Getting older doesn’t automatically mean you have to accept feeling weaker or simply put up with every ache and pain. Sometimes things need medical attention, of course, but sometimes there are things you can actively work on.

For this client, that means training carefully around his shoulder, gradually rebuilding strength and working towards feeling more capable and confident in everyday life.

75 and still putting the work in. We love to see it. 👏

📍 Private 1:1 personal training in Hitchin
📩 Want some help getting stronger? Come and have a chat with us.

Mums Fit Club every Tuesday and Friday with Charlie 💪
A chance to get some proper strength training in, learn what you’re doing and train alongside other mums in a friendly, relaxed group.

No need to be super fit. No need to know your way around a weights room. Just turn up and Charlie will take care of the rest. And at just £10 a session, it’s a pretty good way to spend an hour on yourself. 🙌

📍 The Ferraro Method, Hitchin
📅 Every Tuesday and Friday
💪 Group strength training with Charlie
💷 £10 per session

Drop us a message if you fancy joining the Mums Fit Club

New week. Same priorities. Coffee first. ☕️💪
Monday morning at TFM. A little caffeine, a little strength training and we’re good to go.

Just a little reminder that your local 1:1 personal training studio might be closer than you think. 👋

We’re tucked away just off Bury Mead Road, only a 5–10 minute walk from Hitchin town centre and the train station, with free parking if you’re driving.

Private studio, no busy gym floor, no waiting around for equipment. Just you, your trainer and a space where you can get on with your training.

You might have walked or driven past us a hundred times and never realised we were here. 👀

📍 The Ferraro Method, Hitchin
💪 Private 1:1 personal training
📩 Want to come and have a look around? Drop us a message.

What’s actually stopping you from starting? It’s a conversation the three of us have had with people more times than we can count.

“I just don’t have the time at the moment.”
“I need to get a bit fitter first.”
“I’m not sure I can justify the money.”
“Work is manic.”
“I wouldn’t have a clue what I was doing.”

And sometimes it’s simply, “I’m a bit nervous.” and we get it. Life is busy, personal training is a commitment and sometimes now genuinely isn’t the right time.

BUT if you’ve been putting it off because you think you need to be fitter, stronger or more confident before you walk through our door, you really don’t. We’ve had people come in who haven’t exercised for years. People carrying injuries. People who hate gyms. People who are nervous just being here on day one.

You don’t need to get yourself ready for us. You just need to turn up as you are. We’ll have a chat, find out where you’re at and take it from there.

Andrea, Charlie & Phil

📍 Private 1:1 personal training in Hitchin
📩 Been thinking about it for a while? Drop us a message. No hard sell, just come and have a chat.