InspireAspire

OKAY ITS FINALLY HERE... EPISODE ONE OF MY NEW PODCAST IS FINALLY LIVE! https://open.spotify.com/episode/2YoWbZhNjj7VyDdtZFammk?si=E0h6VB93Tb-ZPmiT_Uaj0Q

Please have a listen, follow, leave lovely comments on the Podcast platform and share it widely as I'm delighted to share PARTS WORK to you all and the world! It's an incredible model that has changed my life and that of the people I have shared it with.

If you want a way to improve your relationship to yourself and others, create trust, self-compassion, clarity, inner peace and connection, I can't recommend Parts Work enough.

You can grab a free mini-guide to get you started too and book a free session if you have questions about it - it's all in the podcast show notes.

🎭 Episode 1: What Is Parts Work? The Parts of Us · Episode

I know how it feels when anxiety makes the future look foggy, unpredictable—or even frightening. When your nervous system is constantly scanning for danger, it’s hard to imagine that something different is possible.

But here’s the truth: you are allowed to dream again. You are allowed to imagine a future that feels safe, calm, joyful and completely yours.

The key is to do it with your nervous system, not against it.

When your body feels safe, your creativity returns. When your parts feel supported, your clarity expands. When you feel grounded, you start to believe again.

That’s why I do the work I do with parts work and the nervous system regulation—to get you to the place where you are ready to start creating the life you want. I want to help you access the version of yourself that’s not just surviving, but envisioning and building the life you actually want.

So here’s a little prompt for you this week: 💭 If I felt truly safe and supported, what would I want for my future?

Let that question sit with you. Journal with it. Breathe with it. Move with it.

And if you’d like support making that vision feel possible—I’d love to help:

👉 Book a free consultation here + get 20% off your first paid session: https://findingthejoy.co.uk/funnel/booking

There’s a future waiting for you that’s more beautiful than you’ve dared to imagine.

Have you ever felt like you’re doing all the right things—the breathing, the journaling, the meditating—but still feel stuck in that same anxious loop?

If so, please know: there’s nothing wrong with you. You’re not broken. You’re human. 💛

Here’s something I wish more people knew:

The parts of us that hold anxiety are trying to protect us.

They’re not bad, they’re just scared. And until those parts feel seen, heard, and safe, they’ll keep trying to ‘help’ in ways that often leave us overwhelmed, frozen, or reactive.

That’s why I love Internal Family Systems (IFS) work so much. It’s not about fixing yourself—it’s about meeting the parts of you that are working so hard, and helping them feel supported, understood, and not alone.

✨ Imagine what might shift if your inner world felt less like a battlefield… and more like a team that finally felt safe to work together?

If this speaks to you, I’d love to invite you to explore this work more deeply with me. My 50% off IFS sessions offer is still available for a short time.

👉 Book your discounted session here: https://findingthejoy.co.uk/store/50-off-ifs-internal-family-systems

Or, if you’re not sure where to begin and want to have a free, gentle chat:
👉 Book a free consultation with me here: https://findingthejoy.co.uk/funnel/booking

You don’t have to figure this all out on your own.

With love,
Claire x

🌸 Happy Easter! 🌸
Whether you're surrounded by loved ones or enjoying a moment of quiet (with a little chocolate 🍫), this is your gentle reminder to breathe and be kind to yourself today.

Here are 3 quick tips to soothe your nervous system this spring:

🌿 1. Take 3 deep breaths before you speak.
It brings you back to presence and helps calm the fight-or-flight response.

👣 2. Walk barefoot on the grass.
It grounds your body and sends a signal to your nervous system that you're safe.

🧡 3. Be kind when your inner critic shows up.
Pause. Breathe. Remind yourself: “This is a part of me—not all of me.”

✨ Easter Gift – 50% OFF Internal Family Systems (IFS) Sessions ✨
Explore your inner world gently and powerfully with IFS, a therapeutic approach to help you understand and heal the parts of you that hold anxiety, overwhelm, or self-doubt.

💻 Sessions are online and available at 50% off for a limited time!
📅 Book here: https://findingthejoy.co.uk/store/50-off-ifs-internal-family-systems

With love,
Claire x

If you are needing some space to calm your busy overthinking mind, or just need to move after a long day sitting at your desk or just need connection and acceptance then Conscious Dance + Movement - Hitchin WGC will bring you back to life and give you what you need.

This evening we are in Hitchin and we've some spaces. Have a look at findingthejoy.co.uk/dance or scan the QR for the WhatsApp community to ask questions and say hello before you come.

💖✨

If you're feeling the solstice and strawberry moon energies and want to move in a beautiful held space of non judgemental and lovely souls, we have space for you this evening in Hitchin...

findingthejoy.co.uk/dance

Looking forward to Conscious Dance + Movement - Hitchin tomorrow. Join us if you'd like to move to your own design to move in a friendly non judgemental community where you can't get it wrong ..
💖findingthejoy.co.uk/dance

This Tuesday I will be guest speaker after the Menopause Cafe at Nuffield Health Letchworth. Anyone is welcome to drop in for the cafe, a safe place to share, connect find support and learn from others around the subject of the Menopause.

I will be on hand to talk about ANXIETY from 8-9pm (and I'll be there before at the cafe which runs from 6.30-8pm. Let me give you some tips and answer your questions on anxiety, stress and teach you a few things about regulating your nervous system; the missing key for so many of us which will help to solve our anxiety issues.

Please share with anyone who might find this useful.

Another magical Conscious Dance + Movement - January . I live it so much and delighted that everyone who came did too.

So excited about running my Create Your Vision Visionboard Workshop tomorrow for the 6th time.

It's such a wonderful day and many come back and enjoy it over and over again and love the connections they make, both inner and outer.

Findingthejoy.co.uk/vision

This evening I'm giving a Masterclass in Parts Work for a private coaching group as this incredible tool is life-changing.
If you struggle with any of the following or just want to know yourself better and improve your relationships, you will find this transformative....

Confusion
Sabotage
Addictive behaviours
Victim behaviours
Self-loathing
Depression
Su***de
Mental Illness
Relationship breakdown
Physical illness/disease
Exhaustion
Trapped, stuck, can't change
Loss of direction, motivation
Lack of confidence
Who am I? What do I want?
Is this it?
Inauthenticity
Fear/anxiety/stress
Breadown/arrest/temper
Out of control

You can buy a ticket here OR if you'd like a free ticket, just send me a message on messenger (it's online)

Bringing Out Inner Rebel Parts Meet the inner voices that make our heads a battleground of confusion and sabotage stopping us from living the life we want to live.