Della's Massage Therapy

It's been so long since I posted on here, where do I start?
I have moved 🏡. I am now based in Honiton, working from my own therapy room at home 😃. I still also work from the Nine springs natural health centre for my yeovil area clients on Tuesdays.
I am still putting the finishing touches to my room (& home) but appointments can be booked direct or on my website.
I have met some lovely people already & look forward to meeting more new people in the Honiton area.
Until then, pause, breathe in slowly and deeply, then.... drop those shoulders as you breathe out. Repeat a few times. Notice any difference?
Always happy to chat, Della X

There is an obvious theme here looking back through my pics. It may not be obvious to all that it is self care.
The beach is my calm, chill out place. It's like the rolling of the waves and the strong sea breeze just wash everything away and I feel refreshed and energised.
What do you do for self care.
I was having a conversation with a friend this week and we talked about the importance of saying "No".
To put aside that automatic obligatory response to everyone that asks something of you. The thing is, the more you say yes, the more people expect.
If you don't tell them no, that you don't have the time, the energy, or resources , they will not know, and they will keep asking and expecting.
In the extreme this can affect your health and wellbeing.
Just think of it this way....
If you do so much that you become unwell & unable to help, what will they do... find someone else!
So don't wait for that, say NO, advocate for yourself and go to your chill place, wherever that may be, once in a while 💗

Sunrise at West Bay ❤️

What a beautiful start to the day, have a good day everyone 😊

For those that missed me on Saturday at the Arrow Spiritual Care Fair, it's ok, you can still chat to me, and book with me.
My passion is to help reduce pain and improve your wellbeing.
Please share this to anyone that it may help. Thank you 😊