MH Fitness + Health
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Sports Massage Therapy
Personal Training I'm a level 5 sports massage therapist and personal trainer. Based in Southwater, Horsham
I believe in concise tailormade therapy and fitness coaching to meet your specific requirements.
Great weekend at Now I'm eating and resting before off season training starts again.
Scene from "Leon" movie 1994
27/09/2026
A great weekend with Spartan UK & Ireland in the beautiful Pippingford estate. A very challenging course.
First was the fun 5km (well, not really) Sprint at night. Dark, fun, and fast. I held 2nd place for most of the course but came 10th after a disaster on my spear throw. 30 Burpees!!
Last was the Age Cat. Super 10km race. I really struggled with motivation today but my amazing wife pulled me up. Instead of racing it I had fun; Did okay on obstacles, met some lovely runners and finished happy. Tough though.
Spartan
16/08/2026
My fastest Spartan UK & Ireland Beast to date, despite ankle injury this year holding me back. An almost flawless obstacle race, with only two penalty laps. My strength training shining brightly today.
Thanks Spartan you were epic today. All the volunteers were superb. I tried to thank them all on route
MH Fitness + Health Sports massage clinic is now temporarily shut as building work will start soon and we need the room for storage. Should be open in early October.
Lake District Hiking after a long working week on my other job as pro drummer
12/07/2026
Well that went...okay 🥺. Having deferred my last two competition age cat races due to injury I decided to keep this Open event run and have a go. Test things out.
Started off great and held 4 places for 3km. Then it started unravelling.
During the chain carry my bad ankle gave out I fell over and the heavy chain smacked me across the face making me see double for a bit. Thanks to the very kind guys that picked me up, put the chain back on me and ran with me to the end of that obstacle.
Steady pace kept and battled through. A few penalty loops, as I'm an honest Spartan racer. Some improvements
Lovely venue. Well run
Thanks
Let's get something straight here before Instagram grills me...I've never learned how to box; I know, you can't tell, right? lol.
My new workout routine demanded it and I'm having a go. Also, being a professional drummer I am scared of hurting my wrists. Any tips greatly appreciated though.
My clinic will be shutting for a few weeks soon due to building work occuring and getting married.
Doors will temporarily shut between mid July and September.
24/03/2026
Another gym day gripping tight and hanging off stuff. Getting ready for this year.
17/01/2026
Whilst I'm injured I've been volunteering at A great way to give to my local community. Everyone is super friendly and it's great fun. Every park run runner should give at least one Saturday to do this and give back.
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Address
57 Windsor Close
Horsham
RH139XH
Opening Hours
| Monday | 8:30am - 8pm |
| Friday | 8:30am - 8:30pm |
| Saturday | 9:30am - 12pm |
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