Mindful Massage Therapy

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Underripe (Green)
🍌 High resistant starch (gut health!)
Low sugar
Low antioxidants

🍌Barely Ripe (Light Yellow)
FT High fiber
Low sugar
Easier to digest!

🍌Ripe (Bright Yellow)
Balanced fiber & sugar
• High antioxidants
Great energy snack!

🍌Very Ripe (Spotted Yellow)
, Higher sugar
Rich in antioxidants
Perfect for baking!

🍌Overripe (Brown)
Highest sugar
Antioxidant-packed Smoothie-ready!

You can make a pesto with it too. Perfect for detoxing the body and delicious!

And did you know about 1/4th of the population has a genetic mutation that adverts them from the taste of cilantro? 🌿
Most people in the specific category remark that it taste like soap 🧼

See and feel the beautiful precious moments in your life

How often do we truly appreciate the preciousness of life? 🍃🌱 One thing I’ve learned is that you don’t have to be near the end of life to experience this level of appreciation. Why wait to recognize the beauty and magic in each moment?
This practice helps us align with the sacredness of life, opening our hearts and spirits to the abundance around us. Let this be a reminder to pause, breathe, and see the world with new eyes.
Find this exercise and many others in Medicine for the Earth. May it inspire you to live with presence and gratitude.

A powerful and beautiful practice from an incredible shamanic teacher Sandra Ingerman

Good morning! I am going to tell my children how wonderful they are!

Wishing everyone a wonderful weekend! Our family enjoys being outdoors.
What do you enjoy doing?