OnTarget Massage - Barns Green, Horsham

Massage is one of the most popular forms of stress relief and relaxation! 💆 It helps to reduce tension, improve circulation, and promote better sleep. 💤 Massage can also help to reduce inflammation, aches and pains, as well as potentially providing relief from headaches and migraines. 🤕 is an excellent way to take care of your body and mind, and can be beneficial for everyone. 💗 Whether you're looking for a full-body massage, deep tissue work, or something more specific, there's a massage out there for you. So go ahead, and book yourself to some much-deserved time out. 💆‍♀️

👋🏼 Hello everyone!

I know it’s been a while but it’s that time of the year again! 🌷 Spring has finally arrived, and with it comes longer days, warmer weather (fingers crossed less wet too!) and the vibrant colors of nature. 🌼 I love how the world around me starts to come alive in the Spring and the feeling of new beginnings is all around. 🤗

Are you looking for some stocking fillers? Have you thought about these gorgeous self heating eye masks perfect for those chilly nights.

£8.50 for 5.

https://ontarget-massage.sumupstore.com/product/5-x-luna-self-heating-eye-masks-lavender

Although now being November, Christmas does seem a bit too close for comfort. You could always get yourself sorted early. Gift vouchers (instant electronic delivery), pamper boxes, handmade soy aromatherapy candies and Neals Yard Remedies are all available to purchase from myself.

Don’t forget the clocks change tonight.

Ps you are AMAZING

Don't forget tonight the clocks go back by one hour, so, at 2am the time becomes 1;
But, most importantly never forget, no matter how much the world changes, you are amazing and that can never be undone.

Our 2nd book 'All On The Board: Your Daily Companion' is available for pre order now.
https://amzn.to/3CjJO4z

I know pumpkin carving will be on the agenda for many this week. There are lots you are able to do with your discarded elements. Pumpkin seeds on soup is one of my favourite soup toppings, lets not forget you can make pumpkin soup too.

Did you know that over 8 million pumpkins will be thrown out after Hallowe'en?

Here are some ideas for how to put yours to good use.

Looking forward to another message client. Massage has so many positive benefits and now the temperatures are starting to drop a bit, nothing nicer than lying on a heated couch with a heated blanket over you and hot stones soothing your body.

This weekend make sure you do something for you, no one else, but you. Anything from a dog walk with no phone, a self administered facial, a long bath with a cup of tea (change the word tea to any other beverage of choice), to even just messaging a friend for no reason but to say "hi".

If someone you know has depression, remember:
𝘐𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘰𝘵𝘩𝘦𝘳𝘴, 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰𝘰. 💙

Having spent 2 days enjoying the last of the summer sun cycling and walking, I shall be smothering my face in this. Wild Rose Beauty Balm has many uses, it’s super nourishing when you have been exposed to the elements. Great on dry cuticles and fab to pop on before going out to protect your skin. Not forgetting a nourishing overnight hand rescue.

Contact me if you would like a sample, place an order or have any questions.

🥵 I know it’s hot out there but don’t worry about feeling too hot for your session, I now have Air Con 🥶 super economical, energy efficient and keeps me and my clients at a lovely 22c! Don’t worry blankets and a heated couch are still available.

🥵 Incase you hadn’t noticed, it’s a bit hot out there today 🥵 Top tips:
😎 Stay indoors
😎 Keep blinds/curtains shut
💦 Drink water, even if you think you have drunk enough, drink some more. Avoid caffeine and alcohol.

You can find some more tips on keeping cool here:

Tips to help you stay cool in the heat.pdf Shared with Dropbox