Nutrutional guidelines
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Go for healthy food choices ......find your eating charts on weight loss and weight gain and also fo
12/06/2022
➡️Green tea alone is a beneficial part of a daily diet that offers you a wide range of health benefits, adding ginger to your green tea makes this a delicious home healthcare remedy to heal ailments and prevent some health issues.
➡️Benefits of Green Tea with Ginger
Prevents Nausea
Reduces Inflammation
Better Blood Circulation
Excite hair growth
Destress your mind
➡️Nutrition:
Calories: 10kcal | Carbohydrates: 3g | Sodium: 13mg | Potassium: 37mg | Sugar: 1g | Vitamin C: 14.3mg | Calcium: 14mg | Iron: 0.2mg
11/06/2022
Invest in your health by:☺️
➡️Substituting whole grains for foods made from refined grains; eating less refined sugar and flour
➡️Eating more vegetables and fruit; eating fewer french fries and sweetened drinks
➡️Drinking low-fat milk and eating yogurt; ➡️sticking to one serving of cheese
➡️Eating more lean chicken, fish, and beans; eating less high-fat fried chicken and fast food
➡️Choosing to use small amounts of fats like canola oil and olive oil rather than butter, stick margarine, shortening, or lard
➡️Making sweets, alcohol, and salty items ➡️occasional foods instead of an everyday occurrence
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Here’s how to make oatmeal in less than 10 minutes with just 5 simple ingredients. It’s heart healthy and so delicious.😋
What You Need to Make the Perfect Bowl of Oatmeal🥣
➡️old fashioned rolled oats – rolled oats make for such a creamy bowl of oatmeal.
➡️water or milk – water works great, but you can use milk if desired. I usually do a 1:2 ratio of oats to liquid. I typically use water for the liquid, but sometimes I’d do half water and half almond milk for creamier oats.
➡️dash of salt – this helps bring out the flavors
➡️pinch of ground cinnamon – optional, but I love adding it!
➡️vanilla extract – another optional ingredient, but vanilla adds a lovely flavor to oatmeal
➡️Toppings – This is where the magic happens! The key to making really good oatmeal is the mix inside and toppings. I share lots of ideas below.
So try these amazing breakfast recipes to start your day in nutritious manner....♥️
These simple lay down excercise can be really helpful in shaping your body and you can do it easily at home while using mobile phones etc...♥️
Try it consistently and you'll notice change definitely.....👍
Tag and share.....☺️
Stay tuned for upcoming healthy fitness tips.....Thanks♥️
19/05/2021
Healthy breakfast 🤩 Toast your bran bread with egg and cut an apple sprinkle with cinnamon powder...it gives you satiety and provides a complete package of nutrients(carbs, proteins and healthy fats in egg yolk) vitamins, minerals and fibers.❣️
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18/05/2021
"Chicken veg Salad"Perfect snack for a weight loss or balance diet...
It contains colorful vegetables full of antioxidants and different vitamins and minerals...
It contains chicken in it which is a source of protein for us help in fighting against infections.... It provides us fibers and yogurt provides beneficial bacterial strains which improve our GIT health as well and improve gut microbiota .....
I added cucumber(1/2), carrot (1/2), cauliflower ( 3-4 leaves), tomato(1 medium), yogurt (1tbsp), lemon( 1/2), chicken boiled(14g), cinnamon powder(1 pinch), salt and black pepper(add to taste) in it. Mix it well and enjoy amazing flavoured chicken salad colourful bowl...💕
04/12/2020
A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:
fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins
The average person needs about 2,000 calories every day to maintain their weight, but the amount will depend on their age, s*x, and physical activity level.
The source of your daily calories are also important. Foods that provide mainly calories and very little nutrition are known as “empty calories.”
Examples of foods that provide empty calories include:
cakes, cookies, and donuts processed meats energy drinks and sodas fruit drinks with added sugar ice cream chips and fries pizza sodas
So learn to curbing of less nutritious foods...
DM to get your balanced diet plans
29/11/2020
47 million child are wasted and 144 million are stunted under 5 which is an alarming issue in under and middle develop countries. Children are the base of future generations if they will be weak or undernourished then the future conditions will be more devastating. Almost 45% deaths under 5 years of age occur due to undernutrition. So it is the need of hour to address such alarming issue and tackle this by doing efforts from your side at small scale to achieve success in eradication of malnutrition.
22/11/2020
Hurry up grab your seats for online 1 month course under the supervision of experienced dietitian Nutrition and Dietetics Dn. Sidra tul Qudsia. Get registered you will receive discount of 1000 PKR on registration from 23-25 November.
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Nutrisystem Official Site | 50% Off Sale on Weight Loss Plans Lose weight, improve your health and have more energy. Get delicious, fully prepared meals, plus FREE home delivery!
The short course I just shared will be carried out in the supervision of highly experienced dietitian -tul-Qudsia recently practicing in Zaid Hospital Yar Khan....
So grab your seats now and learn something new.
Nutrition and Dietetics
17/11/2020
DM for registration a better opportunity to learn something new....
13/06/2020
A great experience learning about adolescents nutrition and how their health impact our society....how can we tackel malnutrition by working over adolescent's nutrition.... ....thanks for this amazing experience....🙂
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