Lorraine Hart Skin Care Expert

Acne Free Skin

Acne is an inflammatory skin disease which can be embarrassing, frustrating and a debilitating skin condition. It affects 80% of the population at any one time. 50% of women suffer acne right into their 40’s and even older.

There are many contributing factors including:

Hormones, Stress, Diet, Poor Skin Hygiene, Product ingredients.

Having Professional treatments, keeping the skin clean, using correct products and being consistent are all key to helping clear and prevent acne.

Make some ‘me time’ ❤️ if you are anything like me I’m always about caring for everyone else, it’s the natural nurturing side of me. So I have to be intentional about my own self care. Booking a monthly massage has become un-negotiable now and I really enjoy the feeling afterwards of being so relaxed & grounded.
Book your ‘me time’ now.

Deep tissue massage, hot stones, stress buster, mother to be massage, Indian head massage & expert facials.

Remember this . . . . . ❤️

NOW in stock✨

Dermalogica phyto-nature lifting eye cream
RRP £115 my price £103.50

firming + lifting eye treatment
Regular price £115.00

✨Transformative eye cream with potent peptides and phytoactives delivers a more lifted look. See an immediate lift and reduced signs of skin ageing overtime.

✨Quinoa Seed Extract helps to visibly reduce eyelid folds and refine skin’s texture.

✨A duo of powerful peptides visibly firms, boosts skin’s resilience, and defends against free radicals.

✨Adaptogenic Astragalus, Electric Daisy Flower and CoQ10 smooth and tighten for a lifted look. A moisturising blend with Cassava extract smooths to reduce the appearance of fine lines and wrinkles.

✨Matcha Butter, Squalane, Vitamin E, and Pro-Vitamin B5 hydrate & soothe.

Supporting the work that the Tamar Centre do in Pattaya, Thailand. I’ve donated money from my Indian Head Massage Offer I did back in March.

Tamar Center was created to offer hope, healing and a new life to the estimated 35,000 bargirls and ladyboys involved in prostitution in Pattaya. We do this by reaching out, building relationships, offering vocational training, counseling and providing life teaching in order for the women to be able to leave the s*x industry behind them.

Such a worthy charity, which I had the opportunity to visit in 2019 & 2020 so I saw the work they did first hand. ❤️❤️❤️
*xtrafficking *xworkers *xtrafficking

If you feel your jaw line is starting to sag, or your eyes are getting more hooded, you may want to consider having a CACI non-surgical face lift. It works by stimulating the facial muscles using a microcurrent to shorten & contract, giving a natural lift, it also stimulates collagen production, which gives the skin its strength, think of it as the scaffolding of the skin.

It’s completely safe & very relaxing. You will notice a difference with one but for longer lasting results a course of x10 is recommended.
Go to my website in the link tree for more info and the prices. 👆🏼

Activate your parasympathetic nervous system with these 3 simple activities:

When the parasympathetic nervous system (PSNS) is activated, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. Our body enters a state of relaxation, and this relaxation breeds recovery. The more time we spend in a PSNS state, the healthier we are.

The PSNS is sometimes known as our rest and digest mode. It forms one third of our autonomic nervous system, alongside the sympathetic nervous system (SNS) also know as the fight or flight mode and our enteric system (ENS), sometimes referred to as our second brain.

1. Massage 💆🏻‍♀️

Regular massage has been shown to restore balance between our SNS and PSNS. Massage can help us to feel stronger, calmer, and more able to fight infection. It also retrains the body to move more readily into PSNS.

2. Get enough sleep 😴

Sleep is so important for your overall health and wellbeing. It enables your body to rest and recover, to be fit and well the next day as healing takes place in the deeper stages of sleep. Blood flow to the muscles is increased, which brings along oxygen and nutrients that help to repair and regenerate cells.

3. Meditation 🧘‍♀️

Since it’s nearly impossible to remove all external stress, meditation can help to decrease our reactivity to stress we can’t control. Meditation teaches us to manage triggers, reduces our breathing rate, slows our heart, and decreases blood pressure: all signs of PSNS activation. Meditation also helps to reduce lactic acid in our muscles, promoting healing.