Vitality Method

🚨 Do you have back pain? 🚨⤵️

Back pain is actually why I got into Pilates in the very 1st place...

What started as an unexpected way to help my own body has turned into 21 years of helping people move with more confidence, less pain and more trust in their bodies 🙌

Today, what I offer isn't really Pilates classes.

It's guidance.

It's understanding why your body feels the way it does.

It's finding the movements that are right for you 🙏

Because the goal isn't just less pain....

It's getting back to the things you 💗 without constantly thinking about your body all the time.

GIVEN HALF THE CHANCE, YOUR BODY ALWAYS WANTS TO HEAL 🌿

I'd love to know: is this very new information...it certainly was for me!

Follow along, as I have some exciting things coming up! And tag a friend that might need to hear this today 💗

Jana xx

🚨 The reason your pelvic floor won't strengthen 🚨⤵️

Get ready to screenshot the symptoms 📸

The tricky part?

Jumping straight into hundreds of Kegels isn't always the answer...

The first step is understanding what your body actually needs 🥰

Because the right exercise for one woman could be the wrong exercise for another...welcome along 👋...you are in the right place 🥰 Follow, as I'll be sharing moves for you over the next few days,

Jana xx

One of the biggest myths about pelvic floor health? ⤵️

That leaking automatically means your pelvic floor is weak.

Sometimes it is....

Sometimes it's actually too tight 😬

(and sometimes it's a combination of both)

The frustrating part is that doing the wrong exercises can keep you stuck for longer.

In Part 2, I'll share clarity on symptoms so you can see which camp you fall into 😘

Follow my page, so you don't miss it 😘

And... if you know a woman who's crossing her legs when she sneezes, send this to her. (She'll thank you later)

Jana xx