R&R - Recover and Rise
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Level 4 Sports Massage Therapist keeping every body in peak form.
Athletes, gym‑goers, desk warriors — I crush tension, fight pain, boost mobility and speed up recovery so you feel unstoppable and ready to dominate your day.
14/09/2026
💪 New week, new hours!
I’m open Monday–Thursday, 9am–18:30 for bookings only.
Drop me a message on 07711023102 to secure your spot.
07/09/2026
🌿 New week, new opportunities to feel amazing....
Whether you're craving the deep release of a sport massage or the warm, soothing comfort of hot stone, I'm right here for you, ready to help you loosen up, reset, and feel your best 💪
If your body is whispering (or shouting!) For some TLC, this is your sign to book in and give yourself that well- deserved time out.
Message to book your massage: 07711 023102
👀 New treatment now live 🙌
Supporting you through peri-menopause and Menopause with calming, hormone-friendly massage.
Starting from £35 for 30 minutes
📅 Message to book: 07711023102
26/08/2026
🌧 It might be raining outside....
...but we're warm, dry, and easing tension with some sport massages this afternoon 🙌
If the weather's miserable, let your muscles feel the opposite - calm, loose, and looked after.
Whether you're after a sports massage, soothing hot stones, or a deeply relaxing pregnancy massage.
Message to book your reset: 07711 023102
24/08/2026
🔥 Hot Stones Massage is now LIVE at R&R – Recover & Rise
If you’re craving deep relaxation, melting muscle tension, and that warm‑stone bliss… it’s officially here!
✨ Hot Stones Pricing:
30 mins – £42
45 mins – £52
60 mins – £62
Perfect for stress relief, tight muscles, or just giving your body the reset it deserves.
📲 Pop me a message to book: 07711 023102
Or drop me a DM — your warm‑stone chill‑out session is waiting.
20/08/2026
I've passed my Hot Stone Training 🎉🙌
Thank you so much Emz4Massage, I loved the course.
More details will be coming soon 👀
17/08/2026
A beautiful way to start the week…
Pregnancy massage is now officially available at R&R for anyone 12 weeks and over. Gentle, safe and designed to support your changing body.
Your options:
30 minutes — £40
45 minutes — £50
60 minutes — £60
Pop me a message to book: 07711 023102
I'm thrilled to share that I'm now fully qualified in Pregnancy Massage 🎉
If you're expecting and looking for gentle tailored support, keep an eye out 👀
All info you need will be posted on Monday 17th August 📆
10/08/2026
🐝It has been a busy period of growth, and I’m delighted to share that several new services will be launching over the next few weeks.
These additions are designed to enhance your recovery, elevate your wellbeing, and give you even more tailored support in the treatment room.
Updates coming soon.😆
18/05/2026
✨ SPOTS ARE FLYING! ✨
Last-minute sports massage slots available this week.
Don’t miss out! 💆♂️
⚡️Book now:
📲 Text 07711023102
📩 Or drop me a DM
Grab your slot before it's gone! 🤍
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Address
Unit 8C, Booths Industrial Estate, Awsworth Rd
Ilkeston
DE78HX
Opening Hours
| Monday | 8am - 6:30pm |
| Tuesday | 4:30pm - 8pm |
| Wednesday | 8am - 5:30pm |