Julia’s Holistic Room

There is a version of you that you haven’t met yet.

27 September 2015. Thirteen days after moving to Inverness, I ran my first 5K, the River Ness, because I was abused and bullied, told “You are fat, you cannot run”. I did it in just under 34 minutes, with no preparation, only with hate in my heart.

27 September 2026. Same day, same race, same Nessie behind me. 34:01, with self-love in my heart.

Eleven years in between. A few 10Ks, half marathons, the Loch Ness Marathon, a business built from nothing and expanded globally, and the day I retired to live on my own terms.

This time I was 15 kg heavier and walked almost 4 km to the start. I had my record in my legs, but my heart chose joy over competing with my lost 29-year-old self. I burst into tears of joy and pride at the finish line, because I made it again, this time at 40.

The time is almost the same. The woman who ran it is completely different. She is my truest, most authentic, confident self, someone I never want to lose again.

I came back to myself in 2023, crossing the finish line of the Loch Ness Marathon in 5:13:12. I arrived home.
On Sunday, I consciously ran again with her in a public race.
Your day to come back to yourself might be closer than you think.

Here’s the truth: nobody cares about your story as much as you do. So make sure the one you tell yourself gives you your power.

Tomorrow, the whole story.

See you in 2027, at 41.

With love

Julia dos Santos
A woman at home with herself

100 days left in 2026. How are you going to make them count?

I see it every week on my table and in my online room. Women who carry the house, the job and the family, and leave themselves for “after”. After the deadline. After Christmas. After everyone else is sorted. Their shoulders know. Their sleep knows. Their projects know. The tension they bring to me has been building for years.

Self-care first is the order that makes everything else work. It is not selfish. Life doesn’t calm down. You live your life now, or you keep postponing it.

So here is my call to you. Book the massage. Take the walk in the sun. Hire that Mentor. Go to bed early. Choose one thing this week that is only for you, and do it before anything else gets in the way.

I bring hands-on treatments to your home across the Scottish Highlands, and if you’d rather have my online mentoring, the first step is the easiest one: you don’t even have to leave the house, either way.

100 days. How many of them will be yours?

Book via the link https://yin-yang-therapy.uk1.cliniko.com/bookings or WhatsApp 07951 998541

Julia dos Santos
Holistic Therapist and Prosperity Mentor for Ambitious Women
Julia’s Holistic Room

1 slot left this Saturday 5-8pm.
First come first serve.
Either book directly on the booking link or WhatsApp me 07951 998541
Hands on service for Women and their partners ONLY.

A daily reminder!

While you’re busy growing your family, building your business, and growing your money…

don’t forget to grow YOU, too.

How are you caring for yourself in the middle of it all?

Because your family needs you.
Your business needs you.
Your future needs you.

And you deserve to enjoy the life you’re working so hard to create.

Don’t just build a life.
Make sure you’re in it.

Julia dos Santos

Clarity on what to do next, wherever you are in the world.

You are tired. You have been carrying it for everyone, and somewhere along the way you stopped knowing what you want.

You know what your children need. Your partner. Your boss. Ask what you want and there is silence, not because you don’t know, but because nobody has asked in years. Including you.

That is not confusion. That is what happens when you have been everyone’s answer.

And it costs you. Quietly. In time, in health, in money, in the relationships that wait while you work it out.

You do not need my hands. You need to know what to do next.

Everything I offer online is on the card, with prices. English, Português and Kriolu de Cabo Verde.

Book here: https://yin-yang-therapy.uk1.cliniko.com/bookings

Or WhatsApp: +44 7951 998541

Julia dos Santos
Holistic Therapist and Prosperity Mentor for Ambitious Women
Julia’s Holistic Room
JULIA DOS SANTOS 🇨🇻| Prosperity Mentor for Ambitious Women

I help ambitious women who over-invest in under-delivering projects stay focused on growing their prosperity: time, health, relationships and money.