Soothe Away

💃 Who’s ready to dance? 🕺 As a somatic therapist, I’m really passionate about sharing accessible ways to reset our nervous systems in everyday life. And here’s the thing… a spontaneous dance party, even for just 30 seconds, can be surprisingly effective. Dancing engages our vestibular system, releases tension, and invites us to follow our body’s natural instincts. This combination can help shift us out of stress responses (like fight, flight, and freeze) and into a more regulated state. And, if you are new to this account, you need to know… this kind of practical, embodied approaches to well-being are what I love sharing. If you’re interested in learning more ways to support your nervous system through simple and practical skills, hit that follow button to not miss a post! Dance it up friends!

I saw this on Instagram and it is not my post.
I thought it would benefit many that have anxiety at the thought of some of the changes we face.

https://www.instagram.com/reel/C8tueqBOQei/?igsh=MWRnMjIwNzBrc3VwdQ==

Anyone else ready for kiddos to head back to school? Ps this is an exaggerated JOKE so don’t be dropping any trollish “you’re a bad mom” comments on here. I know I’m not the only mama out there ready to get back into routine after summer break! And yes, as much as we are ready (kiddos too) I will miss them and our summer fun we had. #momhumor #backtoschool #momsbelike #funnyreels #reeloftheday

Volunteering in Greece – Sea Turtle Conservation Volunteer in Greece for sea turtle conservation on the fascinating island of Kefalonia in Lixouri or Argostoli

https://signlanguageweek.org.uk/?utm_source=facebook&utm_medium=paid-social&utm_campaign=SLW2023&utm_term=Remarketing+%7C+Social+engagers+and+website+visitors-SLW+%7C+BSL+Video&fbclid=IwAR2vPok3cJ84oOWHZjOwtQ7_ZQNl6XWakviutboqy_nOA3iTzO03a5ldOWM

Home SLW 2023 - Sign Language Week 13 – 19 March 2023 Sign Language Week Welcome to Sign Language Week, an exciting national campaign led by the British Deaf Association (BDA)! Sign Language Week is celebrated every year in March to commemorate the first time British Sign Language (BSL) was acknowledged as a language in its own r...

Sometimes you just have to go for it.
No reasons, explanations, waiting for approval or opinions of others for permission.
Do one thing today or tomorrow that would make your heart sing and your load feel lighter.
Of course, never do anything at the expense or harm of another being. 🤎

(Things have a miraculous way of working out. Trust that.-Idil Ahmed)

Feel Like You Don't Fit In? Find Your Community at Mindvalley Events We all have a need to belong to something bigger than ourselves. That's the role of the community at Mindvalley events -- and here's how to be a part of it.