PCOS and Me: Managing my PCOS naturally

Do you tend to find your sleep is disturbed? This is more common in women with PCOS compared with those without.

Establishing a sleeping pattern with a consistent bed and wake time helps minimise disturbances in your sleep. Also switching off from your gadgets an hour before sleep helps improve sleep

My name is Laura and I have PCOS. I’ve created this page because I have struggled for years to manage my PCOS symptoms. It’s taken every trick in the book for me to realise that the answer was right in front of my eyes.

Switching my lifestyle and mindset to one that promotes natural remedies to manage my PCOS has been the best thing I’ve ever done.

I wanted to create a page where I can share my insights, share the products I use to help me support my PCOS.