Refresh Wellness

If you sit at a desk all day, chances are your hamstrings are REALLY tight. Try this foam roller mobilisation to loosen them off:

Foam roller to top of hams off chair If restricted ability you can still foam roller

Our Ipswich Solar Party is back on the 27th June between 10am - 3pm! ☀️

Explore the Sun through real telescopes and other equipment, as we are joined by experts from the Orwell Astronomical Society who will astound you with their knowledge and equipment! 🔭

This event is FREE to all and suitable for ages 5+ but all children must be accompanied by a responsible adult during the event.

Head to our website to find out more information 👇

https://ipswich.cimuseums.org.uk/events/ipswich-solar-party-2/

Two upper back mobility exercises if between shoulders blades feel tight.

Mid-spine mobilisations Easy rotation upper back mobilisation

Just 3 months to go until the inaugural Woodbridge Runway Run.

On Saturday 5 September, runners will have the opportunity to take on a unique 5K or 10K on the historic runway at MOD Woodbridge.

Built to launch military aircraft and stretching for 2.7km, the runway offers a rare chance to run on a course unlike any other in Suffolk - fast, flat and full of history.

This is the first year of what we hope will become an annual event, and we'd love you to be part of it from the very beginning.

Every entry helps support 432 (Woodbridge) Squadron RAF Air Cadets, helping provide opportunities, activities and experiences for local young people.

🏃 5K & 10K
📅 Saturday 5 September 2026
📍 MOD Woodbridge
🚗 Free secure parking
👥 Limited to 500 runners

Join us on the runway.

tinyurl.com/woodbridgerunwayrun2026

Jo's am stretch routine, done before her eyes even open - no excuses!!

https://rebrand.ly/2u9bpv9

6 November 2025 Booking online video

Easy shoulder stability exercise for strengthening up rotator cuff muscles:

https://rebrand.ly/qnbbytl

Open water swimming | Alton Water | Anglian Water Parks Alton Water offers open water swimming through Beyond Swim for recreational and professional swimmers. Perfect for open water training schedules.