Held & Whole Reiki

You find me in a reflective mood once more... reflecting on Held and Whole and my reiki and what it means for me.

Stepping into this reset or 'rebrand' has really allowed me the space to slow down and find myself again, step away from all the noise and remind myself what it means to be me.

I love the way that my reiki work really embodies that, how tapping into this energy feels like a gentle hug, a warm cocoon of love surrounding me, holding me and allowing me to slowly heal from the inside out.

I know no one has time, I know everyone is busy and there's always a million things to do, but I can't emphasise enough what a difference this slow, gentle practice has made to my health and wellbeing.

Sending out some love and reiki beautifulness to anyone that needs it right now. 💕

Do less, not more...

Something I've noticed more and more is how healing has become a full time job. It's almost like you need healing to recover from the healing.

I've never been so bombarded with ads and posts for supplements, retreats, treatments, breathwork... how do people fit it all in?

My own healing journey has been long and slow, spread over months and years. I've definitely been sucked in to the do this, try that culture, but over time I've managed to step back and find what works for me.

Quiet mornings of meditation and journalling.
A gentle, considered yoga practice.
Slow evenings reading.
Easing into sleep with a dedicated Reiki practice.
And a beautiful sound bath when time and funds allow.

I just feel like if we're really to heal and thrive in this world, we need to be doing less, not more.

I'd love to know what others do (or don't do!) to look after themselves and just stop in these crazy times.

Taking time in the quiet of the morning to just pause, reflect and reconnect.

Is there anything more perfect than sitting in salted sunlight surrounded by nature?

Food for the soul 💕

If you've never tried reiki and you're not sure if it's "for you", I get it, it's something a bit different, a step away from the norm... but then often that's the point, the'normal' approaches aren't working.

When you come for a Reiki session, you can expect an intuitive, client led approach, allowing each session to meet to exactly where you are.

You lie down fully clothed, close your eyes, and rest. I work gently, either with light touch or just above the body. Most people feel warmth, deep relaxation, or simply fall asleep.
There's nothing you need to believe in for it to work. You just need to show up.

First-timers are always welcome. DM me if you have questions — I'm happy to chat before you book. 💕

Link to bookings and further info in my bio.