Keep Well

Ive spent the last two days with a wonderful group of people at Amy Kellow ✨ Classical Pilates Teacher Trainer | Mentor in Windsor on our Fundamentals course, an introduction to Classical Pilates.
We worked through the beginners repertoire for mat, reformer and tower and coming from a range of backgrounds allowed great discussions about the system and exercises.
Now time for the follow up work to complete this part of my qualification and I will be needing some bodies to practice with, so if you fancy finding out more, please get in touch.
KW 💚

Last night we had the pleasure of joining Emma Bloom for our first Sound Journey.
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Some gentle movement to settle into our mat, followed by some guided meditation and then the sounds began. A beautiful blend of stunning crystal bowls, chimes and drum gave us the space to take what we needed from the evening.
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If you attended, what were your thoughts?
We will definitely be running this again!
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Pilates Teacher friends.
If you are about on Friday afternoon, I would highly recommend this. Michaela Windsor has such an eye for detail and Im learning so much from her, so am happy to promote this workshop.
Great CPD opportunity 👏 💚

It is about to get HOT HOT HOT in Suffolk 🌞
Whilst we will do our best to keep the studio and clinic cool, please do bring water with you to class etc. We have drinking water available and paper cups but feel free to bring your non-glass refillable bottles and top up here.
Stay hydrated and listen to your body 💧

I am thrilled to be welcoming Emma from Emma Bloom to the studio for our first Sound Event of the year.

Friday 10th July at 6pm

If youd like more information, comment SOUND below and I will send the link to you.
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bowls

For full details of the Sound event being held at the studio on Friday 10th July .....

Immersive Sound Journey (Barham IP6) - Fri Jul 10, 6:00PM BST | The Lotus Bloom Yoga Co. Immersive Sound Journey (Barham IP6) at 6:00 PM BST on July 10 offered by The Lotus Bloom Yoga Co.. Join Emma for a sanctuary of deep rest designed to completely quiet your busy mind, release tension in the body and rescue you from the exhausting cycle of always "being busy." An immersive sound jour...

https://facebook.com/events/s/an-immersive-sound-journey/1535159078259916/

I mean .... what the actual heck ????!!!!!
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Well thats not a bad review of Keep Well Pilates, is it?
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now offer an AI generated review based on the metrics gathered throughout the month.
It does keep telling me I charge way below industry average, but dont worry..... Im not going to be hiking up my prices to match city studios just yet 😉
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With big love to all my members who show up consistently for their class. Your support is everything 💚