Keep Well

As a therapist and teacher, our focus is about helping you feel better, but you may be surprised to know how often you make my day better too.
Your presence, your words, your energy all have an impact on me and I am so grateful for the positivity and kindness that you bring.
Have a great week 💚

I attended Claydon Primary School (many years ago) and now, having my studio so close, it gives me great pleasure to support the school when I can.
Halloween themed prizes on their way 🎃

🎃🧡 A Huge Thank You to Keep Well– Our First Business Sponsor! 🧡🎃

We are incredibly grateful to Keep Well for becoming the first business sponsor of our upcoming School Parliament Halloween Raffle! 👏🎉

Their generous support has provided the fantastic prizes for our raffle, and we can't thank them enough for helping make this exciting fundraiser possible.

🌿 About Keep Well

Based in Manor Farm, Church Lane, Barham, Ipswich, IP6 0PU, Keep Well is dedicated to improving health, wellbeing and performance through a range of professional services, including:

💆 Massage Therapy – Relieve stress, ease tension and improve flexibility.
🧘 Pilates – Build core strength, flexibility and balance in a welcoming studio environment.
🏃 Sports Massage Therapy – Helping athletes and active individuals recover from injuries and improve performance.
🧠 Neuro-Linguistic Programming (NLP) – Supporting mental strength, confidence and personal performance.

If you're looking after your body and mind, why not get in touch?

📍 Manor Farm, Church Lane, Barham, Ipswich, IP6 0PU
☎️ 01473 904170
📧 [email protected]

🎃 School Parliament Halloween Raffle 🎃

Our School Parliament will be visiting each class during the second week of October to sell raffle tickets.

🎟️ Tickets are just £1 each, so if you'd like to take part, please bring £1 into school.

There are some fantastic Halloween-themed prizes to be won, thanks to the generosity of Keep Well. Winners will be announced on 22nd October, the last day of term.

Once again, thank you, Keep Well, for supporting our school community and helping make this event such a success! 💚🎃

9-2-5 or 25th September to Americans is now officially Dolly Day, in honour of the icon and legend that is Dolly Parton.

I grew up on her music and absolutely loved her. Her sharp business brain, charitable work, no nonsense attitude, the way she lit up a room and her ability to make every single person feel special. She really was one of a kind.

She had so many great quotes, but one of my favourites was about if you see someone without a smile, give them one of yours. So today, ladies and gents, please spread the smiles far and wide. Here's to you, Dolly. Loved and missed
💚

Back to work properly today, after my holidays and it was such a pleasure to welcome everyone back into the studio. Don't tell them, but Ive kind of missed them!!!!
KW 💚

By jove! I think I may finally be moving through my low back. I am working hard on trying to lift and lengthen through the abdominals and lumbar spine, rather than just hinging at the hips, and these stills taken from last night's session, feel like a bit of progress 🙌
KW 💚