Restore and Heal

Sometimes we get so busy looking after everyone else that we stop listening to our own bodies

✨ Your treatment starts before you even walk through the door.

A few simple things before your appointment can help you get the most from your Lymphatic Drainage or Body Contouring treatment. 💆‍♀️

💧 Hydrate
☕️ Avoid alcohol & caffeine
🥗 Eat a light meal
🧘‍♀️ Wear comfy clothing

Save this post for your next appointment, and if you have any questions, just send me a message. 🤍

From calm clinic vibes to pitchside chaos. 🤍➡️⚽️

When I’m not in my little wellness space, you’ll usually find me working pitchside, providing medical care and treatment to players, doing what I love in the complete opposite style of environment!

It’s a great balance 😂🤎

MODEL CALL 📞

📅 Thursday 13th August
🕚 Between 11:00am – 1:00pm

I’m looking for models for 30 minute treatments:
Lymphatic Drainage | Facial | Deep Tissue Massage

💷 £25

📸 You must be comfortable having photos and videos taken for social media and marketing.

❌ No swaps
🆕 New appointments only

Message me to book your slot! 🤍

Not all bloating is caused by what you’ve eaten… 🤍

Sometimes, it’s simply your body holding onto excess fluid.

If you’ve noticed:
✨ Your rings feeling tighter throughout the day
✨ Sock marks around your ankles
✨ A puffy face when you wake up
✨ Heavy, swollen legs after sitting or standing for long periods

…your lymphatic system may just need a little extra support.

Lymphatic Drainage Massage is a gentle, relaxing treatment designed to encourage the natural movement of lymphatic fluid, helping to reduce puffiness, ease fluid retention and leave you feeling lighter, refreshed and more comfortable.

While occasional fluid retention is completely normal, persistent or painful swelling should always be checked by your GP to rule out any underlying medical conditions.

If you’re ready to feel less bloated, lighter in your body and more like yourself again, I’d love to help. 🤎

📩 DM “LYMPH” to find out more or book your Lymphatic Drainage treatment.

🚨 Nobody teaches us this… but they should.

What if I told you your hormones could explain why…

✨ Some weeks you feel unstoppable.
😴 Other weeks you’re exhausted.
💭 Your mood changes.
💦 You feel bloated.
🏋🏽‍♀️ Your workouts suddenly feel harder.
⚖️ The scales don’t move.

You’re not lazy. You’re not failing.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝘆 𝗶𝗻 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗽𝗵𝗮𝘀𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝘆𝗰𝗹𝗲

Once you start understanding your hormones, everything begins to make sense. Instead of fighting your body, you start working with it.

This is exactly why I tailor treatments around where my clients are in their cycle. Your body doesn’t need the same support every single week and neither should your wellness routine.

Imagine getting better results because you’re giving your body what it actually needs, at the right time.

🤎 Save this Hormonal Cheat Sheet for later.
📲 Share it with a friend who needs to see this.
✨ Follow for more hormone and lymphatic wellness tips.

’sWellness

🚧 𝑹𝒐𝒂𝒅 𝑪𝒍𝒐𝒔𝒖𝒓𝒆 𝑵𝒐𝒕𝒊𝒄𝒆

Please be advised that the A6 bridge will be closed from 8:00 PM on Thursday, 31st July until 6:00 AM on Sunday, 10th August due to essential works.

However they have already added the traffic lights which is already causing disruption.

Please allow extra time for your journey and plan ahead to avoid delays.

Natalie 🤎

✨ 𝐏𝐀𝐘𝐃𝐀𝐘 𝐓𝐑𝐄𝐀𝐓 𝐈𝐒 𝐇𝐄𝐑𝐄 ✨

Girlies… it’s time to treat yourself. 🤎

Enjoy 𝟭𝟱% 𝗢𝗙𝗙 the whole treatment menu and indulge in the self care you deserve.

T&C:
✨ 𝗢𝗳𝗳𝗲𝗿 𝘃𝗮𝗹𝗶𝗱 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗼𝗻𝗱𝗮𝘆 𝟮𝟳𝘁𝗵 𝗝𝘂𝗹𝘆 – 𝗙𝗿𝗶𝗱𝗮𝘆 𝟳𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 𝗼𝗻𝗹𝘆
✨ 𝗩𝗮𝗹𝗶𝗱 𝗼𝗻 𝗻𝗲𝘄 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗼𝗻𝗹𝘆
✨ 𝗡𝗼 𝘀𝘄𝗮𝗽𝘀 𝗼𝗿 𝗿𝗲𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝗱 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀
✨ 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗮𝘀 𝗮𝗻 𝗮𝗱𝗱 𝗼𝗻 𝘁𝗼 𝗮 𝗻𝗲𝘄 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗼𝗿 𝗮𝘀 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆 𝘁𝗿𝗲𝗮𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂

Appointments are LIMITED, so don’t miss out!

Message me today ‘PAYDAY’ followed by your choice appointment and I will send you my remaining availability before the offer ends, unfortunately I have NO EVENING SLOTS LEFT!💆🏼‍♀️✨

📍 Irthlingborough