Jimmy Gym PT

TRUTH OR MYTH❓

should I focus on cardio if I want to lose weight.🤔...
IT'S A MYTH🤷🏻

If losing weight (or fat) is one of your goals...Exercise can definitely help, but nutrition will play the biggest part in your results.

Your body burns stored fat when you create a calorie deficit, eating fewer calories than you take in.

Cardio is important for your overall heart health, plus it can help you burn more calories, too!

It also can as a tool to help you keep muscle as you lose weight and maintain your results once you hit your goal.

I provide my online clients with easy to follow programs with set out progressive goals each week

Example of cardio within a program

Week 1-1km - Jog - 60 secs / Walk - 90 secs
Week 2 - 2km - Jog - 60 secs / Walk - 90 secs
Week 3 - 2km - Jog - 120 secs / Walk - 60 secs
Week 4 - 3km - Jog - 4 mins / walk 2 mins
Week 5 - 5km - Jog - 5 mins / walk 1 min

The most effective plans for body composition change take YOU into account, from your overall health and wellness and your likes and dislikes, to your mindset and lifestyle.

For your chance to win a month free online coaching with a tailored programme written for you and your goals complete the survey linked in my bio

Everyone likes to Win 🏆

I’m always looking to improve and help as many people as I can to become fitter , stronger and more confident.

All I ask is your fill out my quick survey. That will help me provide the best services and content for you and anyone who comes across me in the future.

To say thank you everyone will be put in a randomly generated draw to win a free month of online coaching.

Survey link is in my bio 📱

Learn to lift 💪
Learn new habits
Have a better understanding of diet

A 12 week plan to follow to improve fitness and maximise fat loss

4 workouts a week mixing both cardio and weight lifting

Looking to lose fat and become fitter ?

Well look 👀 what I have here a 12 week program with structured progress in and out the gym. To maximise fat loss and improve on fitness

☠️If you lack structure

☠️follow fad diets that lead to failure

☠️want to loss fat but don’t know where to start

This is the program for you 🔥

Lower body workout

Looking to get the legs pumped up see some quad veins.

Debbie always works hard in the gym but it’s also what habits that take place outside the gym is where the wins come from.

Checking the boxes with her steps ✅

Better sleeping routine and more energy 💪

Weight down 📉 clothes are fitting better

Overall feeling more confident 🧠

Keeping consistent and the results are showing

Ps she doesn’t always day drink 😂 but made better choices that kept in line with her goals.

Do you train to improve strength?

Are you training with enough intensity to get the most out of your workouts.

On this post I’m going over the RPE used for weight lifting and a scale to follow. So you’re not stuck wasting time doing the same 20 reps and seeing no change to your physique.

Making training great again 💪

Regan is an online client was actively training was making progress but not as much as he wanted.

Motivation started to slip and with that his drive took a dip. ( will the real slim shady please stand up )

We found out what sort of training he enjoyed and how we could tie this towards his goals. From here we made a structured plan with mini goals to work towards to keep that drive. He’s getting stronger and chasing those numbers and improving fitness.

Basic upper workout - under 1 hour

Warm up with 5 - 10 minutes of cardio
C1 & 2 are a super set

see .the.burns_fitness for more of them.

These are exercises that are performed back to back before resting.

Tag your upper day bae ♥️

How I plan for the week ahead.

What do I need to hit my macros 🍱

Do I have all my work and gym clothes clean and ready to rock

What do I have on this week and how do I plan with training session around it to work towards my goals 🏆

Take some time to unwind this could be seeing friends and family or catch up on the last of us. Do something you enjoy before a busy week ahead.