Noa

A huge thank you to everyone who has booked in to have a model massage so far!

I'm so grateful you've taken the time & given your feedback, helping me get better at what I do 🫶

Snoring & drooling totally acceptable during your massage 😊

I have a couple of spots on Saturday afternoon if you fancy lying on a cosy heated bed, soft sounds floating you away into relaxation.

They can be used for either:

ASMR back massage
Traditional back, neck & shoulder massage
Indian head massage

All £30
All 45 mins

Available times:

1pm
2pm
3pm
4pm

If you'd like to book some TLC time for you, DM with the time you'd like 🥰

💫 MODELS NEEDED FOR OUR MASSAGE TREATMENTS 💫

Noa in Irvine is looking for models to receive either an Indian Head Massage or a Back, Neck & Shoulder Massage for content, training and portfolio building.

✨ Imagine walking out feeling calmer, lighter and more relaxed, with less tension in your body and a quieter mind. That's the power of these treatments.

Why clients LOVE them:
💧 Help ease tension and stress
💧 Encourage deep relaxation
💧 Release tightness in the neck, shoulders and upper back
💧 Calm a busy mind
💧 Leave you feeling refreshed and recharged

✔ Suitable for most people
✔ No downtime
✔ Immediate feeling of relaxation
✔ Perfect if you're carrying stress, tension or simply need a little time for yourself.

There will be a small cost to cover therapist time and products. Model appointments are available at a heavily discounted rate of £30 for 45 minutes.

Normally £45 - save 33%

📩 Comment "RELAX" below or message us directly to secure your space.

⚠️ Limited availability for model slots! First come, first served!

We've noticed something lately.

The things that make life feel good aren't usually the big things.

It's having a cosy space in the house.
Walking the dogs.
Coffee with a friend.
A Sunday roast.
Fresh bedding.
A good night's sleep.

The ordinary stuff.

The things we rush past whilst we're busy dealing the next thing.

Our Sunday night sound baths have become a bit like that.

A lovely way to finish the weekend & start the week.

A wee hour to coorie in & slow down before Monday arrives.

Good people.
Good conversation.
A beautiful space.
And a chance to properly switch off for a while.

Not because there's anything wrong.

Just because life feels better when we make space for things that help us feel like ourselves.

This Sunday at 7pm.

£15pp

Very limited spaces available.

Comment SOUND and we'll send you the details 🩷

Most of us spend our days rushing from one thing to the next, carrying stress, pressure and a never-ending to-do list.

So we're bringing trauma informed breathwork to Ayrshire.

Why? It's an amazing way to calm and quiet your mind. It releases stress and tension, shifts your energy and can bring focus and clarity to a busy mind.

We're all juggling too many things and this small group breathwork session is an opportunity to step out of that for a while.

Using a simple breathing technique, I'll guide you through a practice designed to help you slow down, quiet the noise and create a bit more space in your head and body.

You don't need any experience and there's nothing to get right. Just come as you are.

Maximum 4 people to keep the session relaxed, personal and supportive.

No experience or equipment required just turn up in comfy clothes.

Weekly sessions:

The Wellness Code Kilwinning
Tuesday 10am
Tuesday 1pm

Noa, Sovereign House, Irvine.
Friday 10am

Pop me a DM if you have any questions - more than happy to chat it through with you :)

or book here: https://noa-ayrshire.book.app

Tracy xx

Noa Ayrshire

First breathwork session set up 🥰

I can't believe I get to do this - to help folk access their breath so they can release tension, stress & overwhelm.

Just listening to your breath sounds like a bit of nonsense until you've tried it. Afterwards you'll be hooked!

The calm & clarity follow you for days after.

But it's not only about calm, it's about energy. YOUR energy, how to bring it up & down.

I know folk who've done sessions to techno music- I'm an old raver myself 😂

Fancy trying it? Honestly one of the best things I've done.

Tuesdays I'll be in Kilwinning at The Wellness Code (it's gorgeous!)

Other says I'm at Noa in Irvine (also gorgeous)

Introduction to Breathwork sessions - £15 - normally £30.

Really limited spaces - my groups are only 4 people.

Feel free to comment or DM me if you want to know more 🫶