Be Activated Scottish Borders - Muscle Activation

It was great to be asked by Cory Bell, Human Performance Coach to work alongside him and his athletes Eric Harrison Jr OLY 🇹🇹 Leah 🌼 🇹🇹 & Emz 🧡 🏴󠁧󠁢󠁥󠁮󠁧󠁿 all the best and enjoy your time in Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Tough but great day out doing the 5 Sisters with

Thursday tip!
Take a moment out of your day. Lie down if you can.
Take a deep breath in and let it out. Take note where did you breathe into, was it the upper chest, ribs or belly? What was the out breath out feel like? Did you let go completely?
If you were belly first great any where else have another go at breathing but this time into the belly! In through the *nose and letting go through the *mouth
Did it feel different? Now rub down your sternum and the bottom edge of the rib cage. This may feel nippy. That's ok take your time. Now have a shot a at breathing again, how does it feel? Please leave a comment on your experience. If it felt good go for 5 nice easy and calm belly breaths and let them go! After have a wee walk, and see how you feel & please let me know how you feel!
You could do a movement before and after for example sit down stand up or if you're at the gym a squat. We can then add to this with more activations enhancing the benefits of what you have just done for yourself! If you want to move better without having to think about how to book in to find the benefits of Be Activated- Neuromuscular activation *there's lot of breathing techniques out there and all have there place but keep it simple for now "In through the nose all in the belly then let it go through the mouth". If you feel better and not sure why please leave a question on here

Lucky to live and work here!

Great to see Guy Learmonth at his last 800m race on Scottish soil yesterday. It's been a privilege seeing you Guy over the years and seeing the sacrifices you had to make. There's definitely no hiding place on the track. Wishing you well for the next chapter and enjoying some haggis and cheese lunches! Lovely to see your family and friends there yesterday too. Cheers for the whisky (I have a plan for that!!). 1st photo credit to Stride Athletics

Great catching up with Guy Learmonth today for some Be Activated in preparation for his last competitive race in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿. He's been in France for the last 2 years. Beard grown a bit!! Want to find out how Be Activated- Neuromuscular activations can help with pain and discomfort but how it can add to your sporting performance. Please get in touch

New prices from 1st July 2026. Aligning all prices new and regular clients together. 23 + years experience and 10+ years experience with Be Activated-Neuro Muscular activation. All advanced qualifications were externally verified.

If you would like some information about Be Activated- Neuromuscular activation please either dm me your number or WhatsApp me on 07764449279 and I can send out what it all and why it's different to other types of manual therapy. Have a great weekend

These are my opening time plus every 2nd Friday. I will be a flexible as possible to accommodate but please book well in advance to avoid disappointment. And if you need to change your time please give me 48hours notice. No shows and late cancellations will be charged full price (I will show compassion in certain circumstances) Repeat offenders will only booked in if paying in advance. I appreciate your support and understanding

Sometimes your vision field may be having a negative impact on your physiology! With Be Activated we can find out what distance or direction that can be having an impact on how you feel or perform . we can use techniques to improve how you feel. Little things. Do you prefer a bigger room or a smaller one. Do you prefer left wing compared to the playing on the left or vic versa ? Do you struggle with balance when looking down? Do you prefer when people sit more on one and feel less comfortable when on the other side. Sometimes we don't have a choice and we won’t enjoy the experience as much and it maybe down to or vision. It may not always be noticeable as we will always do out best to avoid our eyes being fixed in the area if field that has a negative impact