Robyn Drummond Fitness
I'm Robyn, an online personal trainer & nutrition coach helping people build healthy habits through simple, sustainable exercise & nutrition.
Just realistic coaching & membership options that fits around real life. I’m Robyn - your online coach, creator and founder of Thrive, and someone who’s lived through the chaos of diet culture, body image struggles, burnout, and finding myself again.. delightfully all before I have been 30. I'm a qualifed Personal Trainer, Certified Nutritionist and have been in the industry for 12 years now. I have a PG Diploma in Social Sciences, my BSc In Sport, Fitness & Coaching, L3 L4 (pending) Education & Training and recently completed my Women's Health & Menopause Coaching Training. For years, I chased “perfection” having a smaller body, strict restrictive meal plans, more discipline but it only left me feeling more lost, hated myself more and more. What truly changed everything? Learning how to rebuild my health, mindset, and routine from the inside out by starting this journey here being online and starting the online community. This was the first time I began working on my self and have recovered from an ED through this work that I do to help you :)
Now, I help you do the same. Through my Thrive app, 8-week coaching blocks 3-4 x per year, workplace talks
I teach people how to unlearn toxic diet rules, exercise without punishment, and finally feel in control of their bodies, food, and routines in a way that actually lasts. So you can finally stop this horrendous cycle of on and off dieting. My work is about more than just fat loss. Whether you’re here for short, effective home workouts, support through menopause, improving your relationship with food, or weight management, welcome. You belong here & I'm ALWAYS a message away so please reach out :)
Let’s Thrive, together 💛
12/10/2026
I am delighted to open up my 1-1 online coaching spaces 😍🥳
I’ve spent the last few weeks looking at the direction of which I wanted to focus on & I know some of the best results I see with my clients are when helping them on a personal, 1-1 basis.
I help women who are constantly fed up starting over and over with food and fitness, you probably know what you should be doing but struggle to stay consistent when life gets chaotic and busy.
So, I’ve opened up just a few spaces for 1:1 coaching.. but I really want to work with people are ready to really work on themselves.
This is for women who want to lose f a t, the right way.. feel more confident and stop feeling like on bad day means starting all over again every Monday.
Well look at your exercise, nutrition, routines, habits, mindset and the actual things that are getting in your way.. this is more than your typical “online PT”..
If you’ve been thinking about getting some support, just pop me a wee comment or message and I’ll see if we’re the right fit for each other.
❤️
03/10/2026
Incredible 👏🏽
We are super proud to have Eilidh selected to represent Team Scotland East at the Swim England National County Team Championships:
The team will be travelling to Sheffield tomorrow and will be competing on Sunday 4th October at Ponds Forge International Sports Centre, Sheffield.
What a great achievement. Enjoy the experience and the noise of such a big event.
Let's Go, Team Scotland East!
SASA East DistrictScottish SwimmingFife Sports and Leisure Swim EnglandTrustRobyn Drummond FitnessFife CollegeRae's Anatomy PhysiotherapyMowi Scotland
Was a wonderful session last night with the squad 👏🏽
23/09/2026
Sadly somethings do have to come to an end, yesterday I said goodbye to my lovely local care home class at Benarty View, it's been a real joy being there to deliver these sessions. I will most definitely miss the laughs every single week ❤️🩹
However, time to focus on other areas of work for now!!
Thanks for having me along!
My 7.45am morning ray of sunshine 🌞
21/09/2026
Girls.. I have officially become a book worm 🤣
My favourite part of the day is getting into bed at 8pm HELP ahah
Anyway… I need all the recommendations possible. What’s your favourite?
Current obsessed with Elsie 🥲
& I mean, recommendations of the full scale from 🥰 > 😈 (which was the most appropriate way for me to write that on socials)
Kk away back with my cuppa tea & book 🤓
15/09/2026
This year I’ve taken on an incredible role delivering strength & conditioning to Dunfermline Amateur Swimming Club. They are equally fund raising to create MORE opportunity for those that may not have the chance to be able to join a swim club… please can you consider supporting this fundraiser. Even as a basic life skill, swimming should be available to all and it would be amazing to create more opportunities around this 👏🏽
Dunfermline Amateur Swimming club | Sports Challenge 2026 Edinburgh, the Lothians, Fife & Falkirk | Edinburgh, the Lothians, Fife & Falkirk Cash for Kids Hi, and welcome to our Cash for Kids Sports Challenge fundraising page! We're raising money to help us enable more local disadvantaged children to get active and involved in our sport, and we'd love your help! All the money we raise we'll keep, plus we could win an extra £5,000, £2,500 or £1,500 ...
09/09/2026
I’m at a really weird cross roads this year…
I mean it’s literally my own fault, so I wanted to publicly be open about it so you can all share your words of wisdom with me.
Running a business is a wild experience but one I’d never change ever, I love it..
But particularly driven by financial reasons, I had to pivot this year to look beyond what I’d been doing for the last few years..
Try face to face again.
Go down specialist routes.
Work with athletes.
Put myself out there for nutrition talks
Deliver to care home.
Talk to schools.
Online coach people
Run a low cost app..
But even though many mentors will tell you to “niche” down… I made everything my niche 🤣
Because, I have skills in all these areas.
I love delivering talks.
I love working with young people
I love supporting people online
I love having low cost options that make fitness accessible
I love helping people live longe, get stronger and more mobile.
I love seeing someone take their first steps again.
I love my Tue nights working with young people who bring an energy to my life like no other
But the thing is, I actually can’t do it all, or can I.. I don’t know but right now I can’t 🤣
I mean, it’s a prettttty good problem to have.
I’m away abroad next week and it’s the first time I’ve EVER said, I really cannot wait to get away, to think.
Because the biggest risk of doing it all.. is attention slips and the service drops & one thing I’m particularly proud of is how I show up to work.
So, for some reason writing this to 10,000 people here seems like a great solution to help me think about how I move forward.
It’s not a mid life crisis hahah it’s in true ADHD style I said YES to everything and it’s been the best year ever.
Anyway, for someone who is told they normally inspire others, I need you to inspire me, help me think about this with different perspectives, fresh eyes, different ideas..
Is the next stage of this something bigger that I’m yet to take the risk and go for?
Who knows.. deep in thought ☺️
PHYSIO / REHAB / BECOMING PAIN FREE
Please watch! 😀
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