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How often should you get a massage? | Well+Good One massage expert shares exactly how often you should be scheduling your therapist visits, depending on your personalized needs. Here's all the intel.

How often should you get a massage? | Well+Good Go Ahead, Book a Massage: This Is How Often You Should Get a Rubdown to Reap the Benefits Kells McPhillips 2 years ago Photo: Getty Images/Wander Woman Collective Getting a massage is what I think of as a “vacation activity.” One of those things you only allow yourself to indulge in if you’re ...

The Hidden Health Benefits of Massage Massage isn't just for blissing out. Research is finding that physical contact can lessen depression, lower blood pressure, and even improve immunity.