Carter Limb - Limb Therapy

The muscles in the lower back (also known as the lumbar area) are one of the main areas for core strength, as well as helping support the hips and surrounding muscles. Keeping them strong and healthy is key 🔑

The abdominal muscles (also known as the abs) are key for stabilisation, posture, balance and so much more. Making sure they are functioning is extremely important 🤝

The calf muscles are important for a lot of reasons, especially for ankle mobility and general movement, so knowing what they are, how to look after them and how to strengthen them is essential 💪

The shoulders are an unsung hero when it comes to movement, especially in the upper limb. Making sure they are healthy is essential, not just in sport but also in daily life 🙌

The hamstrings play a vital role in the body, mainly helping support the lower limbs and the lower back. They’re also a great source for speed and power during exercise 🙌

The Biceps are majorly important muscle in the body. Knowing how they work, how to strengthen them and what to look out for an help a lot with training and recovery 💪

Merry Christmas everyone!!

✨ Myth Monday ✨
❓ Myth: “Injuries can happen for no reason.”
✅ Answer: False!
Injuries can seemingly happen for no reason, but this is not the case. Even though the exact reason may not be clear, it’s important to investigate and discover the proper cause, so you can prevent them happening again in the future 🤕

Can you think of any myths you want to know the answer to? Put them in the comments below ✍️

Don’t skip the warm-up - your body performs better when it’s prepared 💪

Hawk Media Services Limited

✨Myth Monday✨

❓Myth: “Rest is always the best form of recovery for an injury, and nothing else needs to be done.”
✅ Answer: False!
Whilst rest is important for the recovery of injuries, this is only one part of the puzzle. Exercising and stretching the injured area after a couple of days helps gradually improve the strength in the area, leading to a lower risk of re-injury in the future 💪

Can you think of any myths you want to know the answer to? Put them in the comments below ✍️