Dal-Zen massage therapy

These products are ideal for oily, blemish prone skin

Looking to recover from a hard week's training or just have some scheduled downtime? Or is the school holidays leaving you frazzled, come and deload with me 😊
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📍Kilmarnock

Relax, chill out, I have a lovely cool massage room to treat you in 🤎🌿

📅 DM to book 💆‍♀️

Do you know what is also good for recovery after exercise? Massage aids muscle recovery by increasing localised blood flow and promotes deep sleep which is also good for recovery!

Legs, glutes, shoulders?? What are you working on building at the moment?

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Where do I see Dal-Zen massage therapy progressing to?

Well, I believe it's always good to keep learning, through expanding your knowledge and techniques.

So in the pipeline I have the next part of my journey which is a sports and remedial massage course.

💧💧 Why Hydration Matters After a Masssge💧💧

Massage helps improve localised circulation, lymph circulation, reduce muscle tension, and support your body's natural recovery process. Whilst massage doesn't "flush toxins" as is often claimed, drinking water afterwards is still a great idea.

Staying hydrated can:

🤎 Replace fluids if you've become warm or sweaty during your treatment.
🤎 Support healthy circulation and normal muscle function.
🤎 Help reduce post-massage soreness by keeping your muscles and connective tissues well hydrated.
🤎 Leave you feeling more refreshed and energised after your session.

A massage is a chance to care for your body, and continuing that care by drinking plenty of water afterwards is a simple but effective habit.

✨ So after your next massage, grab a glass or bottle of water and give your body the hydration it deserves!

-ZenMassageTherapy

Building up a lovely selection of oils, wax and scents to transport you while being massaged 🤎🌿
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Feeling frazzled? on edge? take some time to unwind and reduce your stress with a swedish massage 💆‍♀️
All enquiries welcome 🤎🌿