The Wellness Code

There’s something really lovely about hearing how someone experienced something you’ve put so much thought into creating 🤍

When I held the first Exhale Circle last month, I wasn’t entirely sure how everyone would feel coming together in a small group, particularly those who’d never been to anything like it before.

So reading their feedback afterwards meant a lot.

The next Exhale Circle is on Sunday 25th October, and I’d love to welcome a few more women along.

You don’t need to know anyone, have any experience of Reiki or be comfortable sharing in a group. You’re just as welcome to sit back, listen and enjoy the evening in your own way.

Sunday 25th October | 6–8pm | £25

You can book your place through the link in my bio 🤍

Can we stop acting like there’s only one acceptable way to practise lymphatic drainage? 👀

Traditional MLD, Brazilian lymphatic drainage, sculpting techniques and wood therapy are NOT all the same thing. I know that. I’ve trained in them.

And knowing the difference is exactly why I don’t use every technique on every client.

The women I see are everyday women. Different ages, shapes, sizes and stages of life. Some feel bloated, puffy or uncomfortable in their bodies. Others are stressed, overwhelmed or simply haven’t been feeling themselves lately.

And yes, some want to see a visible difference in how their body looks. There’s absolutely nothing wrong with that.

Can we also stop suggesting Brazilian lymphatic drainage and sculpting techniques are automatically painful? They’re not. Some involve firmer pressure, but pain isn’t the goal, and if a technique isn’t appropriate for your body, I won’t use it.

And those before-and-after photos? Real results from real women. Different bodies, different concerns and different outcomes. Some changes are dramatic, others more subtle. Because that’s real life, and not every woman wants a tiny waist or a sculpted stomach.

Women are allowed to care about how they look AND how they feel.

That’s why your consultation matters. I’ll listen to your concerns, understand what you’re hoping to achieve and assess what’s appropriate for your body on the day. And if you’re worried about a particular treatment, you’re always welcome to message me beforehand.

My job isn’t to use every technique I’ve trained in. It’s to know when to use them, when to adapt them and when to leave them out altogether.

That’s what you can expect at The Wellness Code 🤍

ATTENTION PLEASE. IT’S MY BIRTHDAY 👸🏻♎️

As most of you will already be aware because I treat my birthday like an annual national event… the day has finally arrived.

Libra season. Main character energy at an all-time high. Absolutely no intention of being humble about it 💅🏼

And because I’m in a particularly good mood today, I’ve decided you should all get a little present too.

For today only — £10 off all Lymphatic treatments + CODE Rituals booked for an October appointment.

So if you’ve been watching the results thinking I NEED that, or looking at that treatment bed thinking God, I need to be there…

Today’s your sign 👀

Book today. Come see me in October. Let me look after you.

£10 OFF | TODAY ONLY
Lymphatic + CODE Rituals
October appointments only • New bookings only
(DM me to book, this is not on the booking system)

Happy birthday to me. Happy booking to you ♎️🤍

So, what actually is The Exhale Circle? 🤍

I think as women we can spend so much time caught up in our own little worlds — work, family, relationships, the mental load and the hundred things we’re thinking about at once. We might see our friends and talk every day, but how often do we actually make space to check in with ourselves and properly connect with other women?

That’s really where The Exhale Circle came from.

Just six women, with a different theme woven through each circle, guided reflection and space for conversation and connection. Nobody is there to fix anything and there’s no pressure to share — you can take part in whatever way feels comfortable for you.

Then we slow everything down with grounding meditation and group Reiki. You don’t need to have experienced Reiki before — everyone experiences it differently, and there’s nothing you need to make happen.

The first dates are now open:

Sunday 25th October · 6–8pm
Saturday 14th November · 6–8pm
Introductory price · £25pp · just 6 spaces

Come on your own or bring a friend. Come comfy, bring a cosy blanket and I’ll have everything else ready for you. 🤍

To book: follow the booking link in my bio and choose The Exhale Circle category. The calendar will automatically show today’s date, so select 25th October or 14th November first and The Exhale Circle will appear to book.

Prefer to have the circle to yourselves? Private Exhale Circles are £150 for up to 6 women. Just message me to arrange a date.