The Wellness Code

We can all get caught up in chasing the next big goal and wanting to move the needle forwards.

But sometimes it’s nice to sit back for a minute and think how far you’ve come and be proud of every step it’s taken to get you there.

Appreciate what you have achieved and be grateful for the lessons along the way and you’ll almost certainly attract more of what you want into your life ✨

Plot twist… what she was seeing wasn’t necessarily body fat 👀

Sometimes what we assume is fat can actually be influenced by other things going on in the body, including bloating and fluid retention.

After 2 C-sections in 2 years, my client had started to accept feeling bloated, puffy and generally not quite herself as her new normal.

We chatted about her current lifestyle and some simple ways she can support her body between treatments too.

And I have to admit, I LOVE that moment when a client sees their before & after and realises the thing they’ve been beating themselves up about might not be as simple as “I’ve gained fat.”

Lymphatic drainage helps encourage the movement of lymph and excess fluid through the body’s natural pathways — and sometimes the visual difference can be pretty bloody satisfying 👀

A little Sunday reminder of where to find me 📍🤍

Right on Kilwinning Main Street, with a calm, private treatment space waiting for you on the first floor.

If you’ve walked past a hundred times and never realised I was up there… now you know. 😂

Come find me. ✨

How often do you actually stop and reflect on your week before rushing straight into the next one?

We’re very good at thinking about what still needs done, where we need to be and what everyone else needs from us.

Not always so good at giving ourselves the same attention.

So before another week starts, take five minutes with these. You might be surprised by what comes up when you actually give yourself the space to think about it🤍

Who else is a fall kinda gal? Let me know below 👇🏻

If it means nights curled up with a blanket, a cozy smelling candle and a good series on Netflix, I’m down 🍂

For years I thought being proud of yourself was a bit cringe.

Now I think why the hell shouldn’t you?!

I’ve had times where I genuinely didn’t know how things were going to work out.

I’ve lost people I loved.

I’ve had to start over.

I’ve had moments where I felt completely out my depth.

And I’ve made plenty mistakes along the way.

But I kept going.

Not because I was brave or inspirational but because there wasn’t really another option.

Sometimes I look around now and realise the things I worried about losing gave me the chance to build something better.

A business I love.

A home that feels safe.

Two great kids.

A life that actually feels like mine.

And if that’s not kinda chic, I don’t know what is 🤍

It’s that time of year again…

Who’s ready? 👀