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Warts: Liquid Nitrogen Treatment - Part II
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What to Do
washing the area that received liquid nitrogen treatment
Keep the area clean and dry. Do not break the blister. Wash it every day with soap and water. Dry well and cover it with a Band-Aid®.
When the blister breaks, wash the area daily with soap and water. Apply double antibiotic ointment such as Polysporin® and cover the area with a Band-Aid®.
Give acetaminophen (Tylenol®) or ibuprofen (Advil® or Motrin®) as needed for pain. Read the label to know the right dose for your child. Do not give aspirin

Warts: Liquid Nitrogen Treatment - Part I
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What to Expect
Your child's wart can be treated with liquid nitrogen. Liquid nitrogen freezes and destroys both the wart and a small area of normal skin around the wart.

A special spray bottle or a cotton swab is used to put on the liquid nitrogen. It takes about 10 to 20 seconds to apply. The liquid nitrogen is so cold it actually stings like frostbite or feels like an ice cube stuck to your skin. As the skin thaws, it may feel hot or burning.
For better results, the wart should be treated twice, if tolerated by your child. This treatment can be uncomfortable, so your child may cry. The treated area may be sore for the next day or two.
Some warts are very thick. The extra skin on top of these warts needs to be removed for the treatment to work better. This is done with a special sharp instrument.
In most cases a blister will form where liquid nitrogen is applied. The location of the wart and the thickness of the skin around the wart will determine how long it takes for the blister to form. The blister may be either clear or filled with blood. Sometimes a crust or scab may form instead.
After 4 to 7 days, the blister will break, dry up and fall off. The area may be sore.
Liquid nitrogen treatment does not usually leave a scar. The treated area may be lighter in color and take several months to return to normal. If the wart is around the fingernail, there may be changes in the nail (such as grooves), but these are not usually permanent.
Most warts will need to be treated several times, waiting 4 to 6 weeks between treatments. The number of treatments depends on the size of the wart and how well the wart responds to the treatment.
You may be asked to use a medicine between treatments. The medicine may be bought over the counter or you may need a prescription. It is important to use it to make the treatments work better. The medicine may irritate the skin. Wait until the irritation from the liquid nitrogen goes away before applying the medicine.
Most warts will improve and disappear with liquid nitrogen treatment. For some patients it may not be as helpful. In very few patients, the wart may become bigger or a ring of smaller warts will develop around the treated wart.

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5 Winter Health Tips to Keep You Healthy and Happy This Winter

1. Eat a Healthy Diet of Fruit and Veggies
Around 90% of Americans don’t eat enough fruit and vegetables. If you want to stay healthy through the winter, you need to improve your diet.

Drop salty snacks and sugary treats for more greens and whole foods. You can even eat typical winter veggies, such as carrots and potatoes, to keep your immune system healthy in the cold weather.

2. Get Outdoors During the Daytime
When it’s cold outdoors, it’s tempting to spend all your time inside, but you need to push yourself to go outdoors.

If you don’t get enough natural sunlight during the winter, it can cause a vitamin D deficiency that can negatively affect your health.

Whenever you have spare time, go for a winter walk in the woods or go ice skating at the lake.

3. Make Sure You Stay Hydrated
We’re always reminded to stay hydrated during the summer, but it’s important to drink plenty of water in the winter too.

When you exercise in cold weather you may wear multiple layers, which could cause you to sweat.

You need to replace this water loss by drinking more. Don’t forget to keep your electrolytes up and stay away from alcohol, coffee, and tea, as these drinks will only dehydrate you more.

4. Try to Get Better Sleep
Around one in three American adults don’t get enough sleep.

During the winter, you may want to hibernate for the whole season, but you should try to stick to your regular sleeping patterns.

You might feel tempted to lay in bed all morning because it’s cold, but this can hurt your sleep pattern.

Just avoid caffeine, exercise, and eating food immediately before you go to bed. This can disrupt your sleep.

5. Always Keep Yourself Warm
If you spend a lot of time outside, you need to protect yourself against hypothermia, frostbite, and other cold-related issues.

If you’re cold, put on a sweater and wrap a blanket around yourself. Keep an eye on the weather and dress appropriately. Buy a warm winter coat if you don’t already have one and keep emergency supplies in your car.

The 6 Best Wart Removers of 2021

Best Overall: Compound W Maximum Strength Gel Wart Remover at Amazon
It is easy to use thanks to its handy no-drip tube applicator.
Best for Plantar Warts: Compound W Plantar Wart Remover at Amazon
These pads have adhesive to stick onto your foot and conceal unattractive warts and bumps.
Best for Kids: WartStick Common and Plantar Wart Remover at Amazon
This is packed with 40 percent salicylic acid and helps gently diminish and remove warts on hands, feet, and skin.
Best for Feet: Dr. Scholl's FreezeAway Wart Remover Dual Action at Amazon
This product is one of the strongest wart removers on the market without a prescription.
Best Cream: Reejoys Skin Tag Remover Cream at Amazon
It vows to target warts as well as skin tags and moles without leaving a scar on the skin.
Best Patches: Dr. Scholl's ClearAway Wart Remover at Amazon
This product is best for warts on hard-to-reach places like fingers and toes.

What are warts?
Warts are small, harmless lumps of skin caused by a virus known as the human papillomavirus (HPV). A wart will usually have a flesh coloured appearance and the skin forming the wart will be rough. Warts are common in school-aged children but can happen at any age.

Types of warts
There are several different types of warts, each with a slightly different appearance:

Common warts (verruca vulgaris) — these are small, raised areas of skin, usually round, with a rough surface of skin often looking like the top of a cauliflower. These warts often appear on your hands, elbows and knees.
Plane warts — these are flat warts that are usually yellow in colour and appear on the hands and face. They are most common in children and can often spread and group together.
Plantar warts — these are warts that appear on your feet, usually on the sole, heel or toes. The weight of your body causes the wart to be pushed into the skin so a plantar wart will usually not be raised like other warts and may even cause some discomfort when walking. You may notice a white area of skin with a tiny black dot or dots in the centre.
Filiform warts — these are long, thin warts that usually appear on your eyelids, armpits or neck.
Mosaic warts — these grow in clusters and are most common on your hands and feet.
How are warts treated?
Most warts will go away without treatment but it can take some time. In children, without treatment, 50% of warts disappear within 6 months and almost all (90%) will go away within 2 years. It can take longer in adults.

Many people choose not to treat warts because treatment can be uncomfortable.

There are several ways to treat warts, including those you can do yourself and treatments done by a doctor. If you choose to treat a wart, it’s important to stick with the treatment until the wart is gone.

If you are pregnant or planning pregnancy, you may need to avoid certain treatments, so talk to doctor before starting treatment.

Treatments at home
Cover the wart
Covering the wart with strong, waterproof tape may help it to clear up. It can also stop the wart from spreading.

Liquid or gel
A common method of treating warts involves applying a liquid or gel containing salicylic acid or lactic acid (wart paint) to the wart.

You can buy wart liquid or gel at your local pharmacy and put them on at home. Your GP can give provide a prescription for stronger solutions.

To use wart gels or liquids, you need to prepare the wart first:

soak the area around the wart in warm water for 5-10 minutes (having a shower makes this easy)
rub the wart with a nail file, emery board, pumice stone or even sandpaper
put the gel or liquid on the wart, making sure you avoid the healthy skin around it
let the gel or liquid dry and cover the area with sticking plaster
You usually need to use wart liquid or gel every day, and it can take many weeks to work.

Talk to your pharmacist about which wart treatment is suitable for you. Always follow the directions on the packaging for the use of wart treatments, and ask your pharmacist if you have any questions.

Never use wart paints on the face.

Self-treatment
You can get some wart remedies without a prescription and treat the warts yourself. This may be enough to get rid of the warts. The only problem with self-treatment is that you might mistake another kind of skin growth for a wart. Some skin cancers look like warts.

You should see a dermatologist when you have:

A suspicion that the growth is not a wart.

A wart on your face or ge****ls.

Many warts.

Warts that hurt, itch, burn, or bleed.

A weakened immune system.

Diabetes. Never try to remove any wart on your foot if you have diabetes. If you cut or burn your skin, it could cause lasting damage to the nerves in your feet.

At-home remedies
You can use the following at home:

Salicylic acid: You can treat warts at home by applying salicylic acid. This medicine is available without a prescription. It comes in different forms — a gel, liquid, or plaster (pad). You should apply salicylic acid to the wart every day. Before applying the salicylic acid, be sure to soak the wart in warm water.

Salicylic acid is rarely painful. If the wart or the skin around the wart starts to feel sore, you should stop treatment for a short time. It can take many weeks of treatment to have good results, even when you do not stop treatment.

Other home remedies: Some home remedies are harmless, such as covering warts with duct tape. Changing the tape every few days might peel away layers of the wart. Studies conflict, though, on whether duct tape really gets rid of warts.

Many people think certain folk remedies and hypnosis get rid of warts. Since warts may go away without treatment, it's hard to know whether a folk remedy worked or the warts just went away.

Ask your dermatologist if you are unsure about the best way to treat a wart.

Prevention
To prevent warts from spreading, dermatologists recommend the following:

Do not pick or scratch at warts

Wear flip-flops or pool shoes in public showers, locker rooms, and pool areas

Do not touch someone’s wart

Keep foot warts dry, as moisture tends to allow warts to spread

Five Healthcare Tips That Can Keep You Healthy
1. Eat nuts
Despite being high in fat, nuts are incredibly nutritious and healthy.
They’re loaded with magnesium, vitamin E and various other beneficial nutrients.
Through numerous studies, nuts have been proven to help you lose weight and help fight type 2 diabetes and heart disease. Not only that, but some studies have analysed the process of consuming nuts and found that 10%-15% of the calories in nuts aren’t even absorbed into the body and can potentially boost your metabolism.
If you’re don’t have any nuts in your diet, then you should. They’re so easy and convenient to consume as a snack that they’re well worth your attention.
2. Don’t fear coffee
Coffee has been unfairly scrutinised in the past, but the truth is that it is actually very healthy. What coffee provides is a high number of antioxidants with studies showing that coffee drinkers actually live longer and have a reduced risk in developing type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases.
3. Eat fatty fish
Almost everyone, even if you’re not a scientist know how healthy fish is. This is even truer in fatty fishes such as salmon, which is jammed-packed with omega-3 fatty acids and various other nutrients.
Studies have shown that those who eat more fish have a lower risk of a huge variety of diseases, including heart disease, dementia and depression. You should try and add fish to your diet so you’re able to see the benefits at first hand.
4. Drink water
We shouldn’t be the ones telling you this, but drinking water has a huge number of benefits, after all, our bodies are between 50% and 75% water. The number of benefits consuming the right amount of water daily can bring is incredible, one of which is it can help boost the number of calories you burn and boost your metabolism by around 24%-30% over a one-and-a-half-hour period.
You should be trying to drink around 1.2 to 1.5 litres of water on a daily basis to feel the benefits water can bring.
5. Take vitamin D tablets
Most people get their source of vitamin D from the sun, but if you don’t get enough sunlight, then you need to start taking something that provides vitamin D. It’s been shown that taking tablets that provide vitamin D deliver numerous health benefits. This includes improved bone health, increased strength, reduced symptoms of depression and lowers the risk of cancer to name a few.
If you try to implement each of these tips into your daily lifestyle then you will almost immediately start seeing the benefits that they all bring.

5 essential health supplements you may need
1. Vitamin D

Ideally you’d get all your vitamin D from the sun. However you need to protect your skin and when you wear sunscreen you’re blocking vitamins along with the harmful rays. It’s also harder to get enough sun exposure in the winter when days are shorter. Vitamin D deficiency has been linked to a range of health conditions while long-term use of vitamin D supplements has been shown to reduce mortality according to a study published on PLOSOne.

Calcium and vitamin D work together to help build strong bones so consume enough calcium-rich foods throughout the day.

2. Fish oil

Omega-3 fatty acids — that super-healthy component found in fish — may not protect from heart attacks as once thought according to the University of Texas Southwestern Medical Center. It’s one of the most popular health supplements on the market and could lower triglyceride levels. However it’s best to talk to your doctor about what’s right for you. If you can’t stand to eat fish you may benefit from the supplement but there’s no one-size-fits-all answer.
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5 essential health supplements you may need
With so many supplements advertised how can you know which ones are really worth it? There’s no definitive list of essential health supplements. We should aim to get our nutrients from food but sometimes we come up short. Because everyone’s diet varies our vitamin and mineral needs vary too. These five supplements are essential to our health and we may be lacking them through diet alone.

1. Vitamin D

Ideally you’d get all your vitamin D from the sun. However you need to protect your skin and when you wear sunscreen you’re blocking vitamins along with the harmful rays. It’s also harder to get enough sun exposure in the winter when days are shorter. Vitamin D deficiency has been linked to a range of health conditions while long-term use of vitamin D supplements has been shown to reduce mortality according to a study published on PLOSOne.

Calcium and vitamin D work together to help build strong bones so consume enough calcium-rich foods throughout the day.

2. Fish oil

Omega-3 fatty acids — that super-healthy component found in fish — may not protect from heart attacks as once thought according to the University of Texas Southwestern Medical Center. It’s one of the most popular health supplements on the market and could lower triglyceride levels. However, it’s best to talk to your doctor about what’s right for you. If you can’t stand to eat fish you may benefit from the supplement but there’s no one-size-fits-all answer. cup of health supplements

3. B vitamins

Getting enough of all eight B vitamins is essential to your body’s overall health explained Medline. Many people are able to get these vitamins through food. However some people such as vegans or vegetarians may struggle to get vitamins primarily found in animal foods such as B12. Many B-complex vitamins are available and multivitamins contain these. It’s best to find out first if you have a deficiency. Your doctor can evaluate symptoms — fatigue or weakness is common — and perform a blood test to know for certain.

4. Probiotics

A growing body of research supports the benefits of a positive balance of gut bacteria to your overall health. This good bacteria has been found to help with intestinal troubles and some infections according to Harvard Medical School. Yogurt is a popular source of probiotics but you may want to try a supplement if you’re not getting enough from your diet.
5. Magnesium

Many Americans consume less than the recommended amounts of magnesium through diet alone. However, having symptoms or a true deficiency is uncommon. The National Institutes of Health (NIH) warned that consistently getting lower amounts of the mineral can boost your risk of illnesses such as heart disease diabetes osteoporosis and migraines.

12 Essential Skin Care Tips to Follow This Summer
1. Consider a Change When It Comes to Your Face Wash
As you move from winter to summer, you should remember that your facewash has to change. While in winters, a nourishing facewash does the trick, in summers, you would require a face wash that can draw out the excess oil from your skin. If you have dry skin, consider using a non-foaming cleanser. This would be ideal for combination skin as well. Wash your face plenty of times during the day to keep your skin clean and refreshed.

2. Include Antioxidants in Your Facial Skin Care Routine
Invest in a good antioxidant serum during the summer. Not only does an antioxidant serum hydrate your skin, but it can also protect your skin from environmental damage. It helps to boost collagen production, and will scavenge harmful free radicals to prevent skin damage. It is a great tip on how to take care of combination skin as well as normal to oily skin during summer. Remember that you can include antioxidants in your skin care regimen by adding them to your diet as well. Stock up on citrus fruits, green and leafy vegetables, green tea, nuts, and whole grains to have younger looking skin.
3. Keep Your Skin Hydrated
Remember that summer is the time when your skin requires moisture as well as hydration. Invest in a good hydrating mask which you use a couple of times a week. Wash your face first and apply the mask as directed at night to repair, rehydrate, and soothe your skin. A mask can treat specific skin conditions like dryness, acne, oil, etc. Pick the appropriate mask and spend those 10 extra minutes on wiping away the stress, fatigue, and blemishes from your skin.

4. Exfoliate Regularly for Smoother Skin
Exfoliation is the key to brighter and smoother skin. It removed dulling skin debris and piled up dead cells. This debris prevents the skin from breathing and can congest the skin. Exfoliate with a natural home remedy, like coffee grounds mixed with oil and sea salt. Remember that exfoliation is required for your entire body and not just your face. You should, however, make sure to be gentle while exfoliating your skin. Do not over-exfoliate because your skin will get bruised and you may end up getting rashes. People with sensitive skin should opt for mild exfoliators that are tender on the skin.
5. Wear Sunscreen
Sunscreen should be your best friend during summers. Choose one that has a broad ultraviolet spectrum (between 30-50 SPF and covers UVA and UVB rays). Reapply every three hours if you are spending all day in the sun. Make sure to cover your hands, feet, shoulders, and neck as well.

6. Cut Down on Makeup
Summer means that you should ease up on the makeup. Wear minimal facial makeup to allow the skin to breathe better. Humidity and heat suppress the skin’s ability to breathe and stress it out. Avoid anything heavy on the face. Use a tinted moisturiser, tinted lip balm, and organic kajal in summer to give your skin some rest.
7. Use a Refreshing Toner
Using a good toner can help you close open pores. This is essential in summer to prevent oil accumulation in the open pores. The t-zone of the face has the largest concentration of sebaceous glands and will tend to look the slickest in the summer months. Pay attention to this zone while toning your face. Use a cucumber or aloe vera based toner which is light and refreshing.

8. Change Your Moisturizer
Come summer, you have to ditch those heavy cold creams and shea butter laden moisturisers for a lighter moisturiser. Do not be under the misunderstanding that your skin requires no moisture in the summer. Skin care in summer calls for a lighter and non-greasy product that suits the weather.
9. Drink Plenty of Water
Water is the most important ingredient in healthy skin tissue. It keeps your skin supple, soft, and radiant. Remember to carry water anywhere you go and drink a minimum of 2-3 litres in a day. Water is also very crucial to flush the toxins out from the skin through sweat and urine.

10. Remember to Take Care of Your Feet
Most of our focus is on taking care of our face because it is what everyone sees first. But do not forget that your feet carry you around all day and they need care too. Exfoliate the skin on your feet regularly. Use a moisturiser and sunscreen on your feet if you plan on wearing open footwear.
11. Take Special Care of the Eye Region
While you choose moisturisers and toners for your face, remember that the skin around your eyes is much thinner and more delicate as compared to the rest of your face. Pick a good undereye gel that has hyaluronic acid, cucumber, or even honey. These ingredients keep the skin around the eyes hydrated and prevent wrinkle formation.

12. Remember the Value of Natural Remedies
Exclusive skin care products in the market work well for a lot of people. But it is good to remember that your own kitchen might be a storehouse for the best facial cleansers, toners, and moisturisers. Common kitchen ingredients make for the best home remedies in summer. You will find that oatmeal, coffee grounds, grated cucumber, plain yoghurt, and sea salt can be used as skin care products in the summer.

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Spots Remover for All: Our item of spots remover works effectively for all types of verruca, corn callus, spots, and more.
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Healthy Ways to Cope with Stress

Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while.
Take care of your body
Take deep breaths, stretch, or meditate
Try to eat healthy, well-balanced meals
Exercise regularly
Get plenty of sleep
Avoid excessive alcohol, to***co, and substance use
Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider
Get vaccinated with a COVID-19 vaccine
Make time to unwind — Try to do some other activities you enjoy
Connect with others — Talk with people you trust about your concerns and how you are feeling
Connect with your community- or faith-based organizations — While social distancing measures are in place, try connecting online, through social media, or by phone or mail

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