The Garden Room

🌟 NEW STRETCH, MOBILITY & RELAXATION CLASSES! 🌟

I’m so excited to be launching my Stretch, Mobility & Relaxation classes, at the Jubilee Hall in Gayton.

These are running as a trial period, so I can gauge interest and make sure we have the right timings ☺️ and I’d love for you to come along and be part of them.

Whether you’re looking to improve flexibility, ease stiffness, move more freely, or simply take some time for yourself, these classes are for everyone – all ages, all abilities, and complete beginners are very welcome. 💚

Each class will include gentle stretching and mobility work, finishing with a calming relaxation to help you leave feeling refreshed, recharged and ready for the rest of your week.

🧘 Wednesday Evenings
📅 Starts 26th August
🕡 6:30pm - 7.30pm 
📍 5-week course
💷 £40

🧘 Monday Mornings
📅 Starts 7th September
🕣9.30am - 10.30am
📍 3-week course
💷 £24

⚠️ Only 10 spaces available per class! ⚠️
If you’d like to join me, please message me directly to book your place. Spaces are limited, so don’t wait too long!

🧘‍♀️ If you have your own mat, that’s fantastic. If not, just let me know when you book and I’ll make sure we sort one for you.

✨ Come and invest a little time in yourself. I can’t wait to welcome you! 💚

🌕✨ The Buck Moon in Aquarius ✨🌕

Tonight, the Buck Moon rises like an ancient lantern, illuminating not only the night sky but the hidden corners of our soul.

Named for the stag who grows a new crown of antlers each summer, this sacred moon reminds us that true transformation is both wild and divine. We are not here to remain who we once were. We are here to shed, to evolve, and to remember.

As the Full Moon shines through Aquarius, she invites us to awaken to our truest essence. To release the masks we’ve worn, the stories we’ve outgrown, and the fears that have kept our light dimmed. Under her silver glow, we are called back to our intuition, our purpose, and the quiet wisdom that has always lived within. 🦌 🌕
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Bit of a different post from me today.
On Wednesday I had surgery for a laparoscopy and removal of suspected endometriosis.
I was scared and nervous. This had been a long time in the waiting for me. As it is for so many ladies. I probably first had signs of endo when I was 14, and basically told to live with it. Passing out from pain and being curled up on the bathroom floor in agony is just not normal! Luckily for me when I went on the pill at 16 my symptoms massively subsided and I was able to live a pretty normal life. I have struggled with terrible fatigue, pelvic pain and ‘IBS’ symptoms, that are all factors of endometriosis, that I have lived with for my whole adult life.
About 4 years ago someone finally listened to me!! A receptionist at my gp surgery. Right she said we will get this dealt with. And the process started, and it was long!!!
Over 2 years ago I had an ultrasound scan, that showed nothing and I was told by one gynaecologist, that it was unlikely I had endometriosis and to not go through with surgery as I would be disappointed when they found nothing.
With this in mind, I’ve always been questioning should I put my body through surgery for no reason!!!
I had been on the waiting list for over 52 weeks and had one cancelled operation. Getting closer and closer to the wedding, I’m thinking should I go through with this now!!
Anyway the findings - I had very deep endometriosis in my pelvis and on my bowel. This wouldn’t have shown on an ultrasound scan. And a lot of the time endometriosis doesn’t show on scans.
The team at the QE hospital were fantastic. The ward staff, the anaesthetist team and my surgeon, I could not fault and I felt very looked after. So a massive thank you to them.
My message is keep pushing for that diagnosis, you know your body more than anyone else.
Be brave, be strong 💪

🌿 Hello, July! 🌿

A new month is the perfect time to slow down, recharge, and invest in yourself.

Whether you’re feeling the weight of everyday stress, your skin is craving a little glow, or you simply need an hour of peace, I’m here to help you feel your best.

✨ Relaxing Massage
✨ Rejuvenating Facials
✨ Time dedicated to your wellbeing

Start July feeling refreshed, restored, and ready for whatever the month brings.

Book your moment of self-care today. 💚

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If you were to design your ideal summer….. What would you include more of….??? ☀️🍾💕🦒🧉💋👙🏄🏼

The best weekend 💕☀️
Can we relive it again please!! It went to fast!!
Massive thank you to my best woman ☺️ Catherine Jewitt and my Mumma Sue Jakeman for all the organising and for making me feel very spoilt.
Thank you Yoga with Molly for the most beautiful summer solstice yoga practice 🧘‍♀️
Lovely Kim for the best treatments as always Blossom and Botanics
And to our family and close friends for celebrating with us!
I couldn’t have asked for anything more. 🥰 I feel very blessed 🥹.
See you in October 💒
Absolutely Lucy | Solo Travel Content Creator & Blogger James Jakeman Robert Buff Shaun Mowbray

🧘‍♀️ Meditation is one of the simplest tools for improving mental clarity, emotional balance, and overall well-being.

Whether you’re managing stress, looking to improve focus, or simply wanting a few moments of calm in your day, meditation can help.

✨ Benefits include:
• Reduced stress and anxiety
• Better focus and concentration
• Improved emotional resilience
• Enhanced self-awareness
• Better sleep and relaxation

Start with just 5 minutes a day and build from there. Consistency beats perfection.

💬 Have you tried meditation before? Drop me a DM if it’s something you are interested in 🩷

StressReliefPersonalGrowth HealthyHabits Mindset Wellbeing MeditationPractice InnerPeace MentalWellness HealthyLifestyle DailyHabits

Your nervous system is the control center of your entire body 🧠✨
It affects how you think, move, feel, sleep, digest, recover, and respond to stress.

When your nervous system is balanced, your body feels calm, focused, energised, and resilient.

When it’s overwhelmed, you may notice anxiety, fatigue, tension, poor sleep, brain fog, or feeling constantly “on edge.”

The good news? You can support and regulate your nervous system daily.

Simple practices that help:
🌿 Slow, deep breathing
🌿 Mindful meditation
🌿 Gentle movement
🌿 Time in nature
🌿 Quality sleep
🌿 Reducing constant stimulation

Breathwork tells your body it is safe.
Meditation creates space between stress and your response.
Together, they help shift you from survival mode into balance and restoration.

A regulated nervous system doesn’t just improve how you feel mentally — it supports digestion, immunity, hormones, energy levels, and overall wellbeing.

When your nervous system is calm, your whole body works better.
Take a few minutes today to pause, breathe, and reset. Your body is always listening 🤍

🌕✨ Pink Moon Circle ✨🌕

Join us on April 1st for a soulful evening under the energy of the Pink Full Moon — a time of renewal, growth, and embracing the fresh beginnings of spring 🌸

Together, we’ll gather in a nurturing space to gently release what no longer serves us and invite in new intentions.

🔥 What to expect:
• Journaling & release ritual — burning letters in the fire pit
• Guided meditation
• Breathwork
• Gentle movement
• Deep relaxation
• Closing with a calming herbal tea

This is your space to pause, reflect, and reconnect 🌿

🕰 Time: 6:30pm – 8:00pm
💫 Investment: £10

Come as you are, leave feeling lighter, grounded, and renewed.

Limited spaces available — message to reserve your spot 💌

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