The Kalming Purple Patch

Who are my fibro or Chronic pain warriors ?

I have 3 spaces available as my case studies for a fibrotherapy massage.

These are free, so please only pop your name below if you are genuinely going to turn up (yes, i have been let down previously with other case studies).

All I require is honest feedback and one of you will need to be videoed - purely for assessment purposes.

Pop your name (or a friend's name) in the comments and I will draw the winners next week x

What a lovely evening doing a sound bath outdoors for a group of lovely ladies.
Even the pigeons and magpie enjoyed it 😂

Don't forget about the one at Old Hunstanton Beach tomorrow evening by RNLI. Bring pennies for the RNLI!

Have you joined The KPP community at www.thekalmingpurplepatch.co.uk?

Each time you book an appointment through the website you are allocated points, and we all know points mean prizes (unless it's on your driving licence).

These points are turned into money off your next treatment!
How cool is that?

Join us - gain points and get money off your next treatment.

Please note there will be no sound bath this friday, but we do have another at the beach on 29th July for the full moon x

A massive thank you to everyone who turned up to our summer solstice sound bath at Old Hunstanton Beach - over 230 people came to relax to the instruments. The rain was present but added to the experience as most people said they felt it was cleansing.

£600 raised for RNLI - thank you so much for your generosity!

We have booked same time (ish) and same place next year - we may even be able to squeeze another in this summer (just awaiting a response from the land owner).

Watch this space! 💜

Trauma and the Nervous System

Did you know your body feels trauma before your brain knows about it?

Ever had heart burn or knots in your stomach when you are stressed or anxious?

Your vagus nerve connects your body to your brain - going from your brain stem right down to your colon.
Bringing your vagus nerve back in to regulation can help the body feel safe!

Breathing techniques can help with this.
The longer out breath allows the nerve to pass the message on that things are 'safe'. Vibrations from humming can help regulate the nerve too.

Have a go at these breathing techniques each day to bring your nervous system back into regulation 💜

2 sound baths coming up!!!

3rd July 7.30pm - please let me know if you are coming

12th August 12pm - please book in if you are coming.

Give yourself time out! Chill to the waves of the instruments and take yourself off on your own journey!

Well done to this lovely lady on becoming a Reiki Master Teacher today!

Lots of discussion, laughs and seriousness went on 🤣🤣

If you are wanting to train in Reiki - drop her a message!
Tracy Shirley