Humber Injury Clinic
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Humber Injury Clinic, Massage Therapist, Unit 4, Pryme Street, Anlaby, Kingston upon Hull.
STOP STRETCHING EVERYTHING 👀
Not every ache or pain needs stretching.
Sometimes the problem is:
• Weakness 💪
• Poor movement patterns 🚶
• Too much training 🏃
• Too little recovery 😴
Stretching might make it feel better for 10 minutes, but it won’t always fix the cause.
The best treatment starts with finding out why you’re in pain.
If you’ve got an injury that’s stopping you doing the things you love, book an assessment and let’s get you moving again.
This is your reminder to not forget single leg work 🙏🏻✨
Tight upper back for your desk job? Struggling to do movements like overhead squats and sn**ch? This might help!!
Recover with me ✨
21/04/2026
Injured or dealing with pain that won’t go away?
Stop guessing and get clear answers.
At Humber Injury Clinic, we assess the problem, explain what’s causing it, and give you a plan to fix it properly.
✔ Back pain
✔ Sports injuries
✔ Neck & shoulder pain
📍 Anlaby & Sutton Fields
Appointments available this week.
If you’re struggling to feel the RDL in all the right places (glutes and hamstrings) give this a try!
• Squeeze your shoulder blades
• Shut the cupboard door with your bum
Desk job leaving you with neck pain?
Try these 3 exercises!
Working towards a strong, efficient pull-up 💪
The focus isn’t just “pull harder” — it’s building the right foundations first.
✔️ Eccentrics to develop strength through range
✔️ Scaption pulls to support shoulder mechanics
✔️ Wall slides for upward rotation & control
✔️ Serratus hugs to improve scapular stability
These aren’t the flashy exercises, but they’re key for shoulder health and long-term progress.
Better movement = better strength!
13/03/2026
Mums spend so much time looking after everyone else — but who looks after you? 💆♀️
For a limited time, enjoy 10% off sports massage for mums. Whether you’re dealing with tired muscles, tension, or just need a moment to recharge, this is your reminder that your wellbeing matters too.
Take a little time for yourself — you deserve it.
📅 Limited time offer | Book your appointment now❤️
Tight Hamstrings? Give this a watch 👀
Click here to claim your Sponsored Listing.
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Contact the business
Address
Unit 4, Pryme Street, Anlaby
Kingston Upon Hull
HU106SH
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 6pm |
| Sunday | 9am - 5pm |