HMB Natural Health

Love this 💚

This is a great article about getting good quality sleep... something which becomes more important the older we get. I've started adopting many of these tips and my sleep has improved 💯 . Anything to add, that you do which helps?

Having trouble sleeping? Get my ultimate guide to better sleep hygiene...

🐦 Listening to nature is not just about hearing the wind rustle through leaves or the birds singing their melodious tunes. It goes beyond that – it nourishes our souls, calms our minds, and revitalises our spirits in ways nothing else can.

Beautiful musings on life....

Life is seasonal and perennial yet certain The only constant in life is change

Stunning mindful walk through The Langdales, out up and early before the crowds and the rain 🌳💚

Lots of lovely Tropic gifts this month 💚 www.tropicskincare.co.uk/shop/heatherbarnes

I have lots of lesser celandine in my garden, love it ...and Robin Harford's Eatweeds website and book. I did a foraging day with him a few years ago...lots of fabulous information 💚

Lesser Celandine - A Foraging Guide to Its Food, Medicine and Other Uses You’ll learn the parts of lesser celandine used as food and medicine, harvest time, nutrition and other ways humans use this amazing plant - Read more!

Great Tropic offer this weekend 👌 💚 www.tropicskincare.co.uk/shop/heatherbarnes x

Beautiful dandelions 💚 and great in a salad !

Another one of my favourite essential oils, great for clearing urine infections, throat infections, reducing anxiety and it smells beautiful 😍 x

Lots of lovely oils to support womens health 🌹

Some great, easy massage techniques partners can use in labour....remember, keep the lights low, ask permission and keep asking that she's enjoying it...some will love it, some women don't want to be touched in labour. What was your experience? 🪻🙌