Mind & Body Studio

This is what training with us looks like 💪🔥

A tough workout with lots of laughs! 🙂

And obviously, our 72-year-old superstar had to take centre stage! 👑🤩

Getting stronger, pushing each other and being part of a community where everyone belongs. 💙

And if these look like your kind of people…

We’ve got an event THIS SATURDAY! 🎉

If you’ve been thinking about giving us a try, now’s the time.

Come down, get involved and see for yourself what our classes are all about.

Spaces are limited — message us to book your spot! 🔥

Lots happening at the studio! 💪
Here’s everything you need to know ⬇️

Our new timetable will be launching on 31st August. We’ve pushed it back by a week to give us a little more time!

Open Day – This Saturday
We’d love to see you there! A few people have asked if you need to do all 4 classes — and the answer is no! You can do as many as you like. Each class will be 30 minutes. 🎉

Group PT starts next week. Message us if you’d like more details — we still have a few spaces available! 💪

Class Booking
Please book in advance whenever possible to avoid missing out! Lots of our classes are fully booked this week, so get your spot saved for next week.

PS: Great effort from you all tonight! 💙💪

Are you free next Saturday? 👀

Come and join us for a fun morning of Strength, Combat & Yoga taster sessions! 💪👊🧘‍♀️

Whether you already attend classes with us or have never tried one before, everyone is welcome!

✨ Only £5 — and you can attend all 4 sessions! 🙌

📲 Book your place via GymCatch

☀️ SUMMER TASTER EVENT ☀️

Our Summer Taster Event is the perfect chance to experience our classes, meet our instructors, and get a feel for what we’re all about!

For just £5, you’ll get to try four 30-minute class tasters plus take on our Hang Challenge, with a prize up for grabs! 🎉

Whether you’re looking to build strength, get your cardio in, or improve your mobility, it’s a great way to get involved and enjoy a fun morning at the studio 💪✨

🍑 Glutes & Core – 9:15am
💪 Upper Body Strength – 9:45am
🥊 Combat – 10:15am
🧘‍♀️ Vinyasa Flow – 11:00am
💥 Hang Challenge – 11:45am

We can’t wait to see some familiar faces, welcome some new ones, and bring everyone together for a fun morning! 🙌

🎟️ Limited spaces available — book your spot now on GymCatch!

Monday reminder 💙💪🏼

Getting stronger isn’t about being the strongest in the room.

It’s about noticing what your body can do.

Lifting something you couldn’t lift before.
Doing things that once felt difficult.
Feeling stronger and more confident in yourself.
And realising you’re capable of more than you thought.

So keep showing up for yourself. 💙

Cheryl is off this week but back next Monday for Upper Body Strength — and spaces are filling up fast! 💪🏼

Want to keep moving this week? Check out the classes we have on in the Gymcatch app. And if you haven’t tried them yet, why not give one of our evening Yoga or Pilates classes a go? 🧘🏼‍♀️✨

☀️ SUMMER TASTER EVENT ☀️

Our Summer Taster Event is the perfect chance to experience our classes, meet our instructors, and get a feel for what we’re all about!

For just £5, you’ll get to try four 30-minute class tasters plus take on our Hang Challenge, with a prize up for grabs! 🎉

Whether you’re looking to build strength, get your cardio in, or improve your mobility, it’s a great way to get involved and enjoy a fun morning at the studio 💪✨

🍑 Glutes & Core – 9:15am
💪 Upper Body Strength – 9:45am
🥊 Combat – 10:15am
🧘‍♀️ Vinyasa Flow – 11:00am
💥 Hang Challenge – 11:45am

We can’t wait to see some familiar faces, welcome some new ones, and bring everyone together for a fun morning! 🙌

🎟️ Limited spaces available — book your spot now on GymCatch!

🔥 WE NEED YOUR HELP! 🧘‍♀️

Our Sunday Vinyasa Yoga class with Darlene is currently taught in the heat — but we want to know what YOU think!

Does the heat make you excited to join us? 🌡️

🔥 YES — I love Hot Yoga!
🧘‍♀️ NO — I’d prefer Vinyasa without the heat.

Our new timetable starts the week of the 24th, so we’d love to hear from you before then!

So, what’s your vote — HEAT or NO HEAT?
Tell us in the comments 🙏

✨ Meet Instructor Debbie ✨

Debbie teaches at the studio on Monday, Wednesday, and Saturday mornings.

We all love having Debbie as part of the Mind & Body Team — her energy can lift any room! 💫

Debbie is teaching Combat and Pilates tomorrow morning, if you fancy starting your Saturday with some feel-good endorphins. ✨

You can check availability and view the full schedule on the GymCatch app.

When Pilates becomes your favourite part of the week ✨

Finding a class you truly enjoy makes showing up something you want to do, not something you have to do. 💙

This lovely couple are regulars at our evening Pilates and especially enjoy Susan’s classes. Their consistency is a great reminder that exercise doesn’t have to feel like a chore when you find the right class, the right instructor and the right community.

If you’re not sure where to start, we recommend trying different classes to find what you enjoy most. Every instructor has their own style, so you might just discover your new favourite!

If you need any help deciding which class would suit you best, send us a message — we’re always happy to help. 💙

To view our timetable and book your place, download the GymCatch app and follow Mind & Body Studio. 📍